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Journey to Healthy Living

 

YMCAClarksville, TN – Journey to Healthy Living is an 8-week group that gets to the emotional heart of living a healthy, balanced lifestyle.

Participants receive guided group discussion time focused on the emotional healing surrounding negative body image, guidance in nutrition, exercise, and resources for a healthy life.

In addition, participants enjoy a one year subscription to the Pro-Change database, personalized exercise classes, as well as access to the YMCA facilities for the duration of the group.

This group will meet every Monday from January 23rd – March 19th at 6:00pm at the Clarksville Area YMCA. Group size is limited to 10 participants so call 931.647.2376 today to reserve your spot!


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