American Heart Association states Eating low-fat dairy foods may reduce your risk of Stroke

April 23, 2012 |

Dallas, TX – If you eat low-fat dairy foods, you may be reducing your risk of stroke.

In a Swedish study published in the American Heart Association’s journal Stroke, people who drank low-fat milk and ate low-fat yogurt and cheese had a lower risk of stroke compared to those who consumed full-fat dairy foods.

Among 74,961 adults 45 to 83 years old, those who ate low-fat dairy foods had a 12 percent lower risk of stroke and a 13 percent lower risk of ischemic stroke than those who ate high-fat dairy foods.

People who drank low-fat milk had a lower risk of stroke compared to those who consumed full-fat dairy foods.

During the 10-year follow-up, 4,089 strokes occurred (1,680 in women and 2,409 in men): 3,159 ischemic, 583 hemorrhagic and 347 unspecified strokes.

“This is the largest study to date to examine the association between consumption of total, low-fat, full-fat and specific dairy foods and the risk of stroke in adult men and women,” said Susanna Larsson, Ph.D., the study’s first author and associate professor of epidemiology in the Division of Nutritional Epidemiology, National Institute of Environmental Medicine, at the Karolinska Institute in Stockholm, Sweden.

“From a public health perspective, if people consume more low-fat dairy foods rather than high-fat dairy foods, they will benefit from a reduced risk of stroke and other positive health outcomes.”

The benefits of low-fat dairy foods are likely due to the vitamins and minerals they contain: calcium, potassium, magnesium and vitamin D.

“It is possible that vitamin D in low-fat dairy foods may explain, in part, the observed lowered risk of stroke in this study because of its potential effect on blood pressure,” Larsson said.

Northern Europeans and North Americans traditionally consume much more dairy foods than other global populations. So switching to low-fat dairy products could impact stroke risk for millions of people, Larsson said.

More research on the link between low-fat dairy consumption and risk of stroke is needed, Larsson said.

Co-authors are Jarmo Virtamo, M.D., and Alicja Woik, DMSc. Author disclosures are on the manuscript.

The Swedish Council for Working Life and Social Research and the Swedish Research Council funded the study.

The American Heart Association offers information on Diet and Lifestyle Recommendations and Milk Products. For information on stroke visit strokeassociation.org .

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