Clarksville, TN – Journey to Healthy Living is an 8-week group that gets to the emotional heart of living a healthy, balanced lifestyle.

Participants receive guided group discussion time focused on the emotional healing surrounding negative body image, guidance in nutrition, exercise, and resources for a healthy life.Groups enjoy personalized exercise classes, as well as access to the YMCA facilities for the duration of the group.

This small group will meet for eight Mondays from 6:00pm-8:00pm, starting January 21st. This small group is made up of 5-10 people of every different background and experience plus two leaders to facilitate the group.

$50.00 will cover the cost of the book, supplemental materials and group exercise sessions. You do not have to be a member to be a part of this group.

To sign up, contact Susanna at the YMCA at 931.647.2376 or spowers@ymcamidtn.org ^[1].