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American Heart Association gives the ABC’s of how to pack a Healthy School Lunch
The American Heart Association has budget-friendly, creative ideas to satisfy both kids and parents: Make a Smarter SandwichWhile some kids prefer the same thing every day, others may be OK with a slight switch to their sandwich.
Love those LeftoversThink about using the leftovers from a family favorite dinner for a next day lunch. Invest in a thermos to keep foods hot or cold until the lunch bell rings. Some ideas:
Let Them DunkSometimes it’s OK to let your kids play with their food, especially when they are getting extra nutrition. Try packing one of these fun dunks with dippers:
Get Them InvolvedWhile letting kids in the kitchen might mean a bigger mess, if they help pack their lunch, they’re more likely to eat that lunch! On nights you have a bit more time, like a Sunday night, have them choose which piece of fruit or what type of bread they want and let them assemble their lunch. Make this a weekly routine – it’s another great way to spend family time together. Get more tips for families at www.heart.org/healthierkids. SectionsNewsTopicsAmerican Heart Association, apples, Back to school, Banana, Fruits, Middle Tennessee, Nashville TN, Pears, Sandwiches, Spaghetti, Turkey, vegetables, Yogurt |
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