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Fort Campbell’s Estep Wellness Center says find a “New You” in 2014 with a Personal Trainer

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Take charge of your health and wellness by committing to a one on one program that targets your specific goals and offers accountability. 2014 is the year of the “New You”!

Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level. The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you!

Estep has several trainers to choose from. All trainers are certified and possess skills and abilities that range from degrees in psychology, business management to dance and nutrition.

The choice of which trainer to choose is entirely up to you. Not only does this program offer one-on-one attention; you will also receive nutritional counseling and guidance, a nutritional book with a food and workout journal, and a personalized cardio program.

The cost for a personal trainer is $40.00 per hour. Buy 10 sessions for $400.00 and get one additional session free (expires 45 days from date of purchase); buy 20 sessions for $800.00 and get 2 additional sessions free (expires 3 months from date of purchase); or buy 40 sessions for $1600 and get 5 additional sessions free (expires 6 months from date of purchase).

Gift certificates are available and can be purchased just in time for Christmas! A Microfit assessment and or doctor’s release may be necessary prior to beginning Personal Training sessions. The cost for the Microfit assessment is $25.00. All personal training sessions are scheduled monthly and it is recommended that you meet with your trainer a minimum of two times per week.

For more information about finding a “New You’ with a Personal Trainer please call Estep Wellness Center at 270.798.4664.


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