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Fort Campbell’s Estep Wellness Center’s January Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their January class schedule. A new month brings new changes and includes the following: TRX has been added to Monday and Wednesday at 5:00pm and Tuesday and Thursday  at 9:00am  Instructors vary between Amber, Journey and Stephanie.

Cycle on Tuesday and Thursday has been changed from 5:00pm to 6:00pm with Catherine listed as the instructor.

The Wednesday 5:45pm Zumba® Fitness has been deleted.


As always, there is a full calendar of other great classes throughout the month.

Their Saturday classes include Yoga at 8:15am on January 4th and 18th; TRX at 8:15am on January 11th and 25th; Cycle at 9:30am on January 4th and 11th; Bokwa® at 9:30am on January 4th and 18th. The 11:00am Zumba® Fitness class is held every Saturday and lasts for 90 minutes.

Ring in 2014 with these “New Year New You” sessions:

New Year New You Triple Threat Challenge, January 11th from 9:00am to 10:30am.

  • Designed and created by Mona, Estep’s newest instructor.
  • Superset trio of Strength, High Intensity Interval Training, and Step Aerobics.
  • The cost is $5.00, not included in your membership.

New Year New You Total Pump Release, January 25th from 9:00am to 10:30am.

  • Sweat with your favorite instructors:  Mandy, Journey, Emelia and Stephanie.
  • Intense muscle endurance class that fuses the beat of the music with weight lifting.
  • The cost is $5.00, not included in your membership.

Call now to reserve a space in these New Year New You sessions!

Estep is still offering great Personal Trainer Packages. If you buy 10 sessions, you’ll get 1 session free. That’s 11 personal training sessions for $400.00. This package expires 45 days from the date of purchase. Twenty sessions are $800.00 and you’ll get 2 sessions free for a total of 22 personal training sessions. This package expires 3 months from the date of purchase. You get 5 free if you buy 40 sessions. That’s 45 personal training sessions for $1600. This package expires 6 months from the date of purchase.

You can view their monthly class schedule at www.fortcampbellmwr.com . Click on the Sports & Fitness button and then on the Estep button.

For more information about Estep Wellness Center, please visit them at 2270 Kentucky Avenue or give them a call at 270.798.4664.


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