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Fort Campbell’s Estep Wellness Center Summer Fitness Challenge

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Will you accept the Estep Summer Fitness Challenge? Estep Wellness Center challenges you to get active and make this the summer of change.

Some of the classes that you will see at Estep this summer are H.I.I.T. (High Intensity Interval Training), S T R E T C H, Love Your Bump (prenatal), Tabata, INSANITY®, TRX®, Total Pump, Cycle, Yoga, Pilates, PiYo®, Strength Plyometrics, Cardio Crunk, Bokwa® Fit, Zumba ® Fitness and Salsa Cardio.

Summer Fitness Challenge

For monthly schedules and updates, visit www.fortcampbellmwr.com and follow www.facebook.com/fortcampbellmwr .

Each class is $4.00 or you can get a “Punch Card” for $35.00 that is good for 14 classes and does not have an expiration date. Your best value is an unlimited membership that includes the facility and classes for $40.00 per month.

Estep Wellness Center wants you to feel comfortable while you are there so they are now offering a free Fitness Orientation for patrons. This orientation, led by Certified Personal Trainers, will introduce you to Estep while educating you on the proper usage of equipment and encouraging correct form to prevent injuries.

The Estep Fitness Orientation will be offered on the first Friday of each month at 9:30am and at 4:30pm. Each orientation will last approximately one hour and can accommodate up to five participants.

For more information about the Estep Summer Fitness Challenge, please call Estep Wellness Center at 270.798.4664.


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