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Fort Campbell’s Estep Wellness Center to host Boot Camp Xpress

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – First you said it was too cold, then it was too wet – no more excuses! Estep Wellness Center is holding Boot Camp Xpress – a shorter version of the traditional Boot Camp Xtreme. Boot Camp Xpress is only three weeks, nine sessions total but it is still an intense mix of the three major fundamentals of fitness: cardio, strength and agility.

Estep’s staff has built an amazing mini program that will invigorate your body and mind.

Campers must prepare themselves for insane track workouts, crazy circuits, and innovative exercises set at the track located at Fryar Stadium or Estep field.

Build camaraderie by pushing yourself to the max with others that will hold you accountable and help you reach your personal goals.

Boot Camp Xpress will be held from July 14th through August 1st and will meet on Mondays, Wednesdays, and Fridays from 9:00am to 10:00am (unless otherwise stated). Your instructor will make sure you know where to be for your next session. Orientation will be at Estep on Friday, July 12th at 9:00am.

The cost for this incredible program is $50.00 and that includes an initial mini assessment of your physical fitness abilities. This will be a basic fitness assessment based on run, pushups, and sit-ups. You will also receive automatic registration to 2 of the 11 Maximized Monday Seminars at Estep with Dr. Dale Brown, a “Beat the Heat…Feel the Burn” Summer 2014 T-shirt, Estep swag, and a MWR Goody Bag.

Boot Camp Xpress will be held outside! Make sure to wear clothes that you don’t mind getting dirty, bring plenty of water and a small healthy snack. Minimalist shoes are not recommended unless you are an experienced runner, the track workouts will be intense and your feet will need to be supported.

Spaces fill up fast so call now and reserve your spot. You will also want to complete your registration packet as early as possible. If you have any health concerns, you may be required to seek approval from your doctor before you can participate.

For more information about this program, please call Estep Wellness Center at 270.798.4664.


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