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Topic: Calories

American Heart Association and Aramark Announce Significant Progress against Goal to Improve Health of Americans by 2020

 

Healthy for Life® 20 By 20 Year One Report: Calories, sodium and sat fats down 8 percent, fruits, veggies and whole grains up

American Heart AssociationDallas, TX – The first-year report released by Aramark and the American Heart Association (AHA) on their goal to improve the health of Americans by 2020 shows significant progress by Aramark achieving an 8 percent reduction in calories, sodium and saturated fats, and increasing fruits, vegetables and whole grains across the menus it serves in colleges and universities, hospital cafes and workplace locations.

Over 30 percent of main dishes served on these menus are now vegetarian or vegan, and more than 10 percent have whole grains as a leading ingredient.

A diet rich in vegetables and fruits with a higher ratio of fish External link to meats appeared to be more beneficial for preventing heart disease. (Photo by American Heart Association)

A diet rich in vegetables and fruits with a higher ratio of fish External link to meats appeared to be more beneficial for preventing heart disease. (Photo by American Heart Association)

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American Heart Association says Sugary Drink Sales drop nearly 20 percent after multi-faceted Campaign

 

American Heart Association Meeting Report

American Heart AssociationNew Orleans, LA – After a multi-faceted campaign that included policy changes and community education efforts, residents of one Maryland county put fewer sugary drinks in their grocery carts, according to research presented at the American Heart Association’s Scientific Sessions 2016.

Drinks loaded with added sugars are one of the leading sources of empty calories in the diet of both children and adults, and overconsumption of sugar is associated with obesity and an increased risk of heart disease.

This is the first study to measure the effect of a community led anti-sugary drink campaign using objective retail sales measures. (American Heart Association)

This is the first study to measure the effect of a community led anti-sugary drink campaign using objective retail sales measures. (American Heart Association)

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American Heart Association says Eating more Whole Grains linked with Lower Risk of Death

 

American Heart Association Journal Report

American Heart AssociationDallas, TX – Eating at least three servings of whole grains every day could lower your risk of death, according to new research in the American Heart Association’s journal Circulation.

Although dietary guidelines around the world have included whole grains as an essential component of healthy eating patterns, people aren’t eating enough, according to the analysis. In the United States average consumption remains below one serving a day, despite the long-time recommendation of three servings a day.

Eating at least three servings of whole grains a day was associated with lower risk of death from cardiovascular disease, cancer and all causes in an analysis of nutrition studies. (American Heart Association)

Eating at least three servings of whole grains a day was associated with lower risk of death from cardiovascular disease, cancer and all causes in an analysis of nutrition studies. (American Heart Association)

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American Heart Association reports Irregular Sleeping Pattern may affect how Teens Eat

 

American Heart AssociationDallas, TX – Day-to-day changes in how long your teen sleeps at night might be affecting how much they eat, according to new research presented at the American Heart Association EPI/Lifestyle 2015 meeting.

Penn State researchers looked at data on 342 teenagers and analyzed their sleeping habits. On average, they slept about seven hours nightly. But when the amount of time teens slept varied by an hour – whether it was less sleep or more.

Irregular sleeping pattern may affect how teens eat «Read the rest of this article»

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American Heart Association says Trans Fats still weighing Americans down

 

American Heart AssociationDallas, TX – Good news, bad news: The amount of trans fats we eat has declined over the last 30 years, but we’re still consuming more than recommended.

In a study reported in the Journal of the American Heart Association, researchers reviewed results from a series of six surveys as part of the Minnesota Heart Survey in 1980-2009.

Fats Infographic «Read the rest of this article»

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American Heart Association says restricting Calories may improve Sleep Apnea, Blood Pressure in Obese People

 

American Heart AssociationSan Francisco, CA – Restricting calories may improve obstructive sleep apnea and reduce high blood pressure in obese adults, according to a study presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014.

People with sleep apnea may experience pauses in breathing five to 30 times per hour or more while sleeping. It prevents restful sleep and is associated with high blood pressure, arrhythmia (abnormal heart rhythm), stroke and heart failure.

Sleep Apnea - Woman wearing CPAP. (American Heart Association)

Sleep Apnea – Woman wearing CPAP. (American Heart Association)

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American Heart Association says eating more fruits, vegetables may cut stroke risk worldwide

 

American Heart AssociationDallas, TX – Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to new research in the American Heart Association’s journal Stroke.

Researchers conducted a meta-analysis of 20 studies published over the last 19 years to assess the effects of fruit and vegetable consumption on risk of stroke globally. The combined studies involved 760,629 men and women who had 16,981 strokes.

Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to a new analysis of 20 studies conducted in Europe, the United States and Asia. (Photo by American Heart Association)

Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to a new analysis of 20 studies conducted in Europe, the United States and Asia. (Photo by American Heart Association)

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Customs House Museum to exhibit Eat Well, Play Well starting January 26th

 

The Customs House Museum and Cultural CenterClarksville, TN – What is in the food we eat? Are fruits and vegetables important? Can everyday activities burn calories?

Families, children and school groups can find the answers to these questions by exploring nutrition and fitness in Eat Well, Play Well at the Customs House Museum.

Eat Well, Play Well starts Saturday, January 26th at the Customs House Museum.

Eat Well, Play Well starts Saturday, January 26th at the Customs House Museum.

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Enjoy Thanksgiving without raising risks of Diabetes

 

Tennessee Department of Health Shares Healthy Holiday Cooking, Eating Tips

Tennessee Department of HealthNashville, TN – If your Thanksgiving plans include lifting weights for 10 hours or going for a seven-hour run after dinner, enjoy your meal without worries. That’s how much activity it takes to burn the 4,000 calories many will consume as they work their way through turkey with all the trimmings.

But if you plan to linger around the table and take a nap or spend time on the sofa after eating, your future might hold glucose meters and insulin injections, both part of life for Tennessee’s growing number of individuals with diabetes. While blood sugar testing and shots may not seem too difficult to handle, blindness, kidney failure and loss of limbs are the serious consequences for some who develop diabetes. «Read the rest of this article»

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Tennessee Department of Health says “Freshman 15” syndrome merits Caution

 

Tennessee Department of HealthNashville, TN – Between the first and last days of a college freshman’s first year at school, something happens to many students’ waistlines. They get bigger. The phenomenon is commonly known as the “Freshman 15,” referring to pounds gained quickly by some young men and women.

While the oft-cited 15-pounds gain may be part legend and part fact, it’s true many students no longer fit into their skinny jeans at the start of their sophomore year. Natural growth is the culprit for some; poor diets and a lack of exercise are the causes for many others. «Read the rest of this article»

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