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Topic: diet

Mono-unsaturated fats from plants, not animals may reduce risk of death from heart disease and other causes

 

American Heart Association Meeting Report

American Heart AssociationNew Orleans, LA – Diets rich in mono-unsaturated fatty acids from plants were associated with a lower risk of dying from heart disease or other causes compared to diets rich in mono-unsaturated fats from animals, which were linked to a higher risk of death from heart disease or other causes, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018, a premier global exchange of the latest advances in population based cardiovascular science for researchers and clinicians.

The largest reductions in the risk of death were found when healthy fats from plant sources replaced saturated fats, trans fats and refined carbohydrates. (Amnerican Heart Association)

The largest reductions in the risk of death were found when healthy fats from plant sources replaced saturated fats, trans fats and refined carbohydrates. (Amnerican Heart Association)

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American Heart Association reports Middle-aged Tooth loss linked to increased Coronary Heart Disease Risk

 

American Heart Association Meeting Report

American Heart AssociationNew Orleans, LA – Losing two or more teeth in middle age is associated with increased cardiovascular disease risk, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018, a premier global exchange of the latest advances in population based cardiovascular science for researchers and clinicians.

Having fewer natural teeth by middle age is linked to higher cardiovascular disease risk. (American Heart Association)

Having fewer natural teeth by middle age is linked to higher cardiovascular disease risk. (American Heart Association)

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American Heart Association says Dietary Sodium’s impact may not be offset by other aspects of a Diet

 

Hypertension Journal Report

American Heart AssociationDallas, TX – An international study suggests other aspects of the diet may not offset the harmful effect of sodium on blood pressure. The study, published in the American Heart Association’s journal Hypertension, also reaffirms the need for widespread sodium reduction in the food supply.

Researchers reviewed data on sodium intake and intake of 80 nutrients, such as proteins, fats, vitamins, minerals and amino acids, that may relate to blood pressure in 4,680 women and men (ages 40-59) in Japan, People’s Republic of China, the United Kingdom and the United States participating in the INTERMAP study.

Where's the Salt? Infographic. (American Heart Association) «Read the rest of this article»

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American Heart Association says Short Kids may have higher future Stroke Risk

 

Stroke Journal Report

American Heart AssociationDallas, TX – Being a short kid is associated with increased risk of having a stroke in adulthood, according to Danish research published in Stroke, an American Heart Association journal.

A prospective study examined data on more than 300,000 Danish schoolchildren – born between 1930-1989 who were examined at ages 7, 10 and 13. Researchers noted that boys and girls who were 2 to 3 inches shorter than average for their age were at increased risk of clot-related (ischemic) stroke in adult men and women and of bleeding stroke in men.

A clot within a blood vessel interrupting blood flow to the brain. (American Heart Association)

A clot within a blood vessel interrupting blood flow to the brain. (American Heart Association)

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American Heart Association says Plant based Diet associated with Less Heart Failure Risk

 

American Heart AssociationAnaheim, CA – Eating a mostly plant-based diet was associated with less risk of developing heart failure among people without previously diagnosed heart disease or heart failure, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2017, a premier global exchange of the latest advances in cardiovascular science for researchers and clinicians.

The study looked at five different dietary patterns and, according to the author, found that people who ate a plant-based diet most of the time had a 42 percent decreased risk of developing heart failure over the four years of the study, compared to people who ate fewer plant-based foods.

Side salad. (American Heart Association)

Side salad. (American Heart Association)

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American Heart Association says Tai Chi holds promise as Cardiac Rehab Exercise

 

Journal of the American Heart Association Report

American Heart AssociationDallas, TX – The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to preliminary research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

After a heart attack, more than 60 percent of patients decline participation in cardiac rehabilitation.

The slow and gentle movements of Tai Chi – which can increase in pace – hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation. (American Heart Association)

The slow and gentle movements of Tai Chi – which can increase in pace – hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation. (American Heart Association)

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American Heart Association gives Seven steps to keep your Brain Healthy from Childhood to Old Age

 

American Heart Association/American Stroke Association Presidential Advisory

American Heart AssociationDallas, TX – A healthy lifestyle benefits your brain as much as the rest of your body — and may lessen the risk of cognitive decline (a loss of the ability to think well) as you age, according to a new advisory from the American Heart Association/American Stroke Association.

Both the heart and brain need adequate blood flow, but in many people, blood vessels slowly become narrowed or blocked over the course of their life, a disease process known as atherosclerosis, the cause of many heart attacks and strokes.

Improving your health status with Life’s Simple 7 may reduce the risk of dementia caused by strokes, vascular dementia and Alzheimer’s disease. (American Heart Association)

Improving your health status with Life’s Simple 7 may reduce the risk of dementia caused by strokes, vascular dementia and Alzheimer’s disease. (American Heart Association)

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Garrett Allen Campaign to raise money to find a Cure for Type 1 Diabetes

 

Juvenile Diabetes Research Foundation (JDRF)Clarksville, TN – When Garrett Allen is playing baseball there’s a process for managing his Type 1 Diabetes (T1D). We check his blood sugar before the game and then disconnect his pump so it doesn’t get damaged.

We check again around the 3rd inning and reconnect if necessary.

Garrett Allen

Garrett Allen

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American Heart Association says Golden Years are longer and healthier for those with Good Heart Health in Middle Age

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – People with no major heart disease risk factors in middle age live longer and stay healthy far longer than others, according to a 40-year study reported in the American Heart Association’s journal Circulation.

“Good cardiovascular health in middle age delays the onset of many types of disease so that people live longer and spend a much smaller proportion of their lives with chronic illness,” said Norrina Allen, Ph.D., M.P.H., assistant professor of preventive medicine at Northwestern University Feinberg School of Medicine in Chicago.

A Healthy Heart in Middle Age Could Add Almost Four Years to Your Life After Age 65 and Save You $18,000 in Medicare Care Costs. Graphic shows these benefits for middle aged adults who don't smoke or have diabetes, maintain a normal weight, have good blood pressure and good cholesterol. (American Heart Association) «Read the rest of this article»

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American Heart Association says Eating in Social Settings may be greatest temptation for Dieters

 

American Heart Association Meeting Report

American Heart AssociationPortland, OR – For people trying to lose weight or maintain a lower body weight, the temptation to overeat is stronger when eating in a social setting, according to research presented at the American Heart Association’s Epidemiology and Prevention / Lifestyle and Cardiometabolic Health 2017 Scientific Sessions.

The 12-month study of 150 people (90 percent women) used smartphones and a custom-developed application to capture data as dieters moved through everyday life.

For people trying to lose or maintain weight, the temptation to overeat is stronger when eating in a social setting.

For people trying to lose or maintain weight, the temptation to overeat is stronger when eating in a social setting.

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