Topic: diet

American Heart Association reports Diet, ‘anti-aging’ supplements may help reverse blood vessel abnormality

May 13, 2013 |

Nashville, TN – A diet low in grains, beans and certain vegetables — combined with “anti-aging” supplements — improved blood vessel function, in a study presented at the American Heart Association’s Arteriosclerosis, Thrombosis and Vascular Biology 2013 Scientific Sessions.

The blood vessel abnormality, or endothelial dysfunction, occurs when cells lining the interior wall of blood vessels malfunction. It’s a serious condition that’s often one of the first signs of heart disease. «Read the rest of this article»

American Heart Association says alternative therapies may help lower blood pressure

April 29, 2013 |

Due to their modest effects, alternative therapies can be used with — not as a replacement for — standard treatment.

Dallas, TX – Alternative therapies such as aerobic exercise, resistance or strength training, and isometric hand grip exercises may help reduce your blood pressure, according to the American Heart Association.

In a new scientific statement published in its journal Hypertension, the association said alternative approaches could help people with blood pressure levels higher than 120/80 mm Hg and those who can’t tolerate or don’t respond well to standard medications.

Blood Pressure Check. (American Heart Association)

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American Heart Association says drinking cup of beetroot juice daily may help lower blood pressure

April 18, 2013 |

Increasing intake of foods rich in dietary nitrate may be an affordable and attainable way to manage blood pressure, researchers said.

Dallas, TX – A cup of beetroot juice a day may help reduce your blood pressure, according to a small study in the American Heart Association journal Hypertension.

People with high blood pressure who drank about 8 ounces of beetroot juice experienced a decrease in blood pressure of about 10 mm Hg. But the preliminary findings don’t yet suggest that supplementing your diet with beetroot juice benefits your health, researchers said.

Beetroot juice contains dietary nitrate, which may help relax blood vessel walls and improve blood flow. (Copyright American Heart Association)

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American Heart Association says adolescents’ poor health behaviors raise risk of heart disease as adults

April 12, 2013 |

More than 80 percent of them had a poor diet and many were not physically active.

Dallas, TX – U.S. adolescents’ high levels of poor health behaviors and unfavorable cardiovascular risk factors may increase their chances of heart disease as adults, according to new research in the American Heart Association journal Circulation.

Researchers estimated the current state of cardiovascular health of U.S. adolescents based on the seven cardiovascular health components defined in the American Heart Association’s 2020 impact goals, which include both health behaviors and factors: blood pressure, total cholesterol, body mass index (BMI), blood glucose, healthy diet, physical activity and smoking. The 4,673 adolescents were 12-to 19-years-old and represented about 33.2 million adolescents nationally.

Poor diet in adolescents can raise risk of heart disease later in life. (American Heart Association)

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American Heart Association says eating more fiber may lower risk of first-time stroke

April 11, 2013 |

The results reinforce the importance of a diet that includes at least 25 grams of fiber daily.

Dallas, TX - Eating more fiber may decrease your risk of first-time stroke, according to new research in the American Heart Association journal Stroke.

Dietary fiber is the part of the plant that the body doesn’t absorb during digestion. Fiber can be soluble, which means it dissolves in water, or insoluble.

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Renaissance Center hosts Free Health and Wellness Fair

March 1, 2013 |

Presented by Renaissance Center and Lipscomb University School of Nursing

Dickson, TN – The Renaissance Center is excited to present the First Annual Health & Wellness Fair on Saturday, March 9th, 10:00am-4:00pm. The event is free and includes health screenings, consultations and education provided by the Lipscomb University School of Nursing.

Starting the day off is renowned eye surgeon Dr. Ming Wang with a “Vision Care” seminar in the Performance Hall at 10:30am. Dr. Wang will also be available for questions after the talk.

The Renaissance Center lobby

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American Heart Association says Reducing sodium in U.S. may save hundreds of thousands of lives over 10 years

February 15, 2013 |

Americans consume about 3,600 mg of sodium per day — more than twice the recommended limit.

Dallas, TX – Less sodium in the U.S. diet could save 280,000 to 500,000 lives over 10 years, according to new research in the American Heart Association journal Hypertension.

Using computer simulations and models researchers projected the effects of small (about 5 percent of a teaspoon of salt per person per day), steady annual reductions of sodium consumption in the U.S. diet, reducing sodium consumption by 40 percent to about 2,200 mg/day over 10 years. «Read the rest of this article»

American Stroke Association report shows Southern diet could raise your risk of stroke

February 13, 2013 |

African-Americans are five times more likely to eat Southern foods, which may help explain their higher stroke risk.

Honolulu, HI – Eating Southern-style foods may be linked to a higher risk of stroke, according to research presented at the American Stroke Association’s International Stroke Conference 2013.

In the first large-scale study on the relationship between Southern foods and stroke, researchers characterized a Southern diet by a high intake of foods such as fried chicken, fried fish, fried potatoes, bacon, ham, liver and gizzards, and sugary drinks such as sweet tea. In addition to being high in fat, fried foods tend to be heavily salted. «Read the rest of this article»

Blanchfield Army Community Hospital dietician and local massage students encourage activity, nutrition, sleep and relaxation

February 10, 2013 |

Patient Recognition Month

Fort Campbell, KY – Blanchfield Army Community Hospital (BACH) dietician and local massage school students offered 54 patients and staff an opportunity to learn more about the valuable health benefits of activity, nutrition, sleep and relaxation February 8th during Patient Recognition Month as they participated in a Wellness class and received free 10-minute massages.

BACH Dietician Capt. Christina Deehl told patients to avoid “fad” diets and to be careful about taking supplements.

Massage therapy student Casey Rockwell performed “Wellness Massages” to BACH patients Friday, Feb. 8th in honor of Patient Recognition Month. James Watkins was appreciative of her volunteering her time to help patients relieve tension. (Courtesy photo from BACH staff member Teresa Ratliff)

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Tennessee Department of Health says Fight back against Heart Attack and Stroke

January 29, 2013 |

February is American Heart Month

Nashville, TN – Cardiovascular disease in the leading cause of death in Tennessee and the United States, with more than 2,000 deaths each day nationwide attributed to heart disease or stroke. These conditions are also leading causes of disability, preventing people from working and enjoying time with family and friends.

As part of observances of American Heart Month this February, the Tennessee Department of Health is reminding Tennesseans how they can fight back against heart attack and stroke. «Read the rest of this article»

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