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American Heart Association says Tai Chi holds promise as Cardiac Rehab Exercise

 

Journal of the American Heart Association Report

American Heart AssociationDallas, TX – The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to preliminary research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

After a heart attack, more than 60 percent of patients decline participation in cardiac rehabilitation.

The slow and gentle movements of Tai Chi – which can increase in pace – hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation. (American Heart Association)

The slow and gentle movements of Tai Chi – which can increase in pace – hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation. (American Heart Association)

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American Heart Association gives Seven steps to keep your Brain Healthy from Childhood to Old Age

 

American Heart Association/American Stroke Association Presidential Advisory

American Heart AssociationDallas, TX – A healthy lifestyle benefits your brain as much as the rest of your body — and may lessen the risk of cognitive decline (a loss of the ability to think well) as you age, according to a new advisory from the American Heart Association/American Stroke Association.

Both the heart and brain need adequate blood flow, but in many people, blood vessels slowly become narrowed or blocked over the course of their life, a disease process known as atherosclerosis, the cause of many heart attacks and strokes.

Improving your health status with Life’s Simple 7 may reduce the risk of dementia caused by strokes, vascular dementia and Alzheimer’s disease. (American Heart Association)

Improving your health status with Life’s Simple 7 may reduce the risk of dementia caused by strokes, vascular dementia and Alzheimer’s disease. (American Heart Association)

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Garrett Allen Campaign to raise money to find a Cure for Type 1 Diabetes

 

Juvenile Diabetes Research Foundation (JDRF)Clarksville, TN – When Garrett Allen is playing baseball there’s a process for managing his Type 1 Diabetes (T1D). We check his blood sugar before the game and then disconnect his pump so it doesn’t get damaged.

We check again around the 3rd inning and reconnect if necessary.

Garrett Allen

Garrett Allen

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American Heart Association says Golden Years are longer and healthier for those with Good Heart Health in Middle Age

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – People with no major heart disease risk factors in middle age live longer and stay healthy far longer than others, according to a 40-year study reported in the American Heart Association’s journal Circulation.

“Good cardiovascular health in middle age delays the onset of many types of disease so that people live longer and spend a much smaller proportion of their lives with chronic illness,” said Norrina Allen, Ph.D., M.P.H., assistant professor of preventive medicine at Northwestern University Feinberg School of Medicine in Chicago.

A Healthy Heart in Middle Age Could Add Almost Four Years to Your Life After Age 65 and Save You $18,000 in Medicare Care Costs. Graphic shows these benefits for middle aged adults who don't smoke or have diabetes, maintain a normal weight, have good blood pressure and good cholesterol. (American Heart Association) «Read the rest of this article»

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American Heart Association says Eating in Social Settings may be greatest temptation for Dieters

 

American Heart Association Meeting Report

American Heart AssociationPortland, OR – For people trying to lose weight or maintain a lower body weight, the temptation to overeat is stronger when eating in a social setting, according to research presented at the American Heart Association’s Epidemiology and Prevention / Lifestyle and Cardiometabolic Health 2017 Scientific Sessions.

The 12-month study of 150 people (90 percent women) used smartphones and a custom-developed application to capture data as dieters moved through everyday life.

For people trying to lose or maintain weight, the temptation to overeat is stronger when eating in a social setting.

For people trying to lose or maintain weight, the temptation to overeat is stronger when eating in a social setting.

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Tennessee Department of Health says Choose Tap Water for a Sparkling Smile

 

Tennessee Department of HealthNashville, TN – Most people know brushing and flossing teeth and regular visits to a dentist are important for maintaining dental health. But did you know simply drinking tap water can help you keep a sparkling smile?

February is National Children’s Dental Health Month, and the Tennessee Department of Health is reminding parents and caregivers of the importance of teaching children good health habits that can help keep both them and their teeth healthy.

February is Children’s Dental Health Month

February is Children’s Dental Health Month

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American Heart Association says Mediterranean diet with virgin olive oil may boost ‘good’ cholesterol

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – A Mediterranean diet rich in virgin olive oil may enhance the cardioprotective benefits of high-density lipoproteins (HDL—the “good” cholesterol) compared to other diets, according to new research in the American Heart Association’s journal Circulation.

High levels of low-density lipoproteins (LDL—the “bad cholesterol”) and triglycerides, a type of blood fat, are associated with an increased risk of heart and blood vessel diseases. HDL cholesterol is associated with a lower risk because these lipoproteins help eliminate the excess cholesterol from the bloodstream.

Assorted foods for the Mediterranean Diet - whole grains, olives, olive oil, vegetables, nuts. (American Heart Association)

Assorted foods for the Mediterranean Diet – whole grains, olives, olive oil, vegetables, nuts. (American Heart Association)

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NASA looks at the Super Bowl – 5 Things Football has in Common with Space

 

NASA Headquarters

NASA - National Aeronautics and Space AdministrationWashington, D.C. – As Super Bowl LI in Houston Texas approaches and players, coaches and a host of personnel behind the scenes prepare for the big game in Space City, NASA remains on the cutting edge of human space exploration, setting its sights on the journey to Mars.

A football player’s journey to the end zone, though, has a lot more in common to space exploration than one might think.

Here are five similarities.

Five Things Space and Football Have in Common

Five Things Space and Football Have in Common

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American Heart Association says Seven Heart-Healthy Habits could save billions in Medicare costs

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – More than $41 billion a year in Medicare costs could be saved if all beneficiaries achieved ideal levels for five to seven heart-healthy habits to reduce cardiovascular risk, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association. 

At least $41 billion annually in Medicare costs could be saved if beneficiaries adopted five to seven of the American Heart Association’s Life’s Simple 7 healthy habits to reduce cardiovascular disease.

At least $41 billion annually in Medicare costs could be saved if beneficiaries adopted five to seven of the American Heart Association’s Life’s Simple 7 healthy habits to reduce cardiovascular disease.

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American Heart Association announces New Online Recipe Hub Provides Consumers with One-Stop-Shop for Heart-Healthy Solutions

 

American Heart AssociationDallas, TX – With the holiday season around the corner, the American Heart Association (AHA) is unveiling its first-ever online recipe hub where consumers can search for and bookmark favorite heart-healthy recipes in one simple location.

Available in both English and Spanish, the new recipe hub is hosted nationally by Fresh Avocados – Love One Today® and features more than 350 American Heart Association recipes, complete with nutritional information, and more than 100 short videos that highlight cooking techniques, hacks and tips.

American Heart Association - life is why «Read the rest of this article»

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