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Topic: diet

American Heart Association and American Stroke Association – Life is Why

 

American Heart AssociationDallas, TX – For the first time in the 50 years that the American Heart Association/American Stroke Association has released an annual snapshot of heart disease and stroke statistics in the U.S., the new report adds a global view.

Health data compiled from more than 190 countries show heart disease remains the No. 1 global cause of death with 17.3 million deaths each year, according to “Heart Disease and Stroke Statistics — 2015 Update: A Report From the American Heart Association.” That number is expected to rise to more than 23.6 million by 2030, the report found.

American Heart Association and American Stroke Association - Life is Why «Read the rest of this article»

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Consumer Reports lays down the facts about Gluten

 

CR survey finds 63% of Americans believe a gluten-free diet would improve physical or mental health—but cutting gluten isn’t always more nutritious or better for most people

Consumer ReportsYonkers, NY – Gluten, a protein found in wheat, barley, and rye, has become the latest dietary villain, blamed for everything from forgetfulness to joint pain to weight gain.  But Consumer Reports (CR) is shedding light on common misconceptions about going gluten-free.

The report points out that a gluten-free claim doesn’t mean the product is necessarily more nutritious, it may actually be less so; that consumers may increase their exposure to arsenic by going gluten-free, and a gluten-free diet might cause weight gain—not weight loss. And, most gluten-free foods cost more than their regular counterparts. «Read the rest of this article»

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American Heart Association says Long-term benefits of popular Diets are less than evident

 

American Heart AssociationDallas, TX – Popular commercial diets can help you lose some weight in the short term, but keeping the weight off after the first year and the diet’s impact on heart health are unclear, according to a study published in Circulation: Cardiovascular Quality and Outcomes, an American Heart Association journal.

Nearly 70 percent of American adults are overweight or obese – and therefore at higher risk for health problems such as heart disease, stroke, high blood pressure and diabetes. Whether a diet will be effective is an important public health question. «Read the rest of this article»

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New American Heart Association Guidelines recommends Diets high in Fruit, Vegetables, Whole Grains and Nuts among factors to lower first-time Stroke Risk

 

American Heart AssociationDallas, TX –  Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated AHA/ASA guideline published in the American Heart Association’s journal Stroke.

“We have a huge opportunity to improve how we prevent new strokes, because risk factors that can be changed or controlled — especially high blood pressure — account for 90 percent of strokes,” said James Meschia, M.D., lead author of the study and professor and chairman of neurology at the Mayo Clinic in Jacksonville, Florida.

Fruit Stand. (American Heart Association)

Fruit Stand. (American Heart Association)

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American Heart Association says Trans Fats still weighing Americans down

 

American Heart AssociationDallas, TX – Good news, bad news: The amount of trans fats we eat has declined over the last 30 years, but we’re still consuming more than recommended.

In a study reported in the Journal of the American Heart Association, researchers reviewed results from a series of six surveys as part of the Minnesota Heart Survey in 1980-2009.

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American Heart Association says restricting Calories may improve Sleep Apnea, Blood Pressure in Obese People

 

American Heart AssociationSan Francisco, CA – Restricting calories may improve obstructive sleep apnea and reduce high blood pressure in obese adults, according to a study presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014.

People with sleep apnea may experience pauses in breathing five to 30 times per hour or more while sleeping. It prevents restful sleep and is associated with high blood pressure, arrhythmia (abnormal heart rhythm), stroke and heart failure.

Sleep Apnea - Woman wearing CPAP. (American Heart Association)

Sleep Apnea – Woman wearing CPAP. (American Heart Association)

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American Heart Association survey shows Americans are unaware of how much sodium they eat

 

“I Love You Salt, But You’re Breaking My Heart” campaign encourages people to pledge to reduce sodium, to lower risk for heart problems, stroke

American Heart AssociationNashville, TN – Take the pledge – to reduce your salt intake. It may save your life.

Americans eat too much salt, and most have no idea how much they are eating, according to new consumer research by the American Heart Association.

Nearly all of the 1,000 people surveyed by the American Heart Association (97 percent) either underestimated or could not estimate how much sodium they eat every day. Too much sodium in the diet can increase risk for high blood pressure, stroke, heart disease and other major health problems.

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American Heart Association funding new research network aimed at preventing heart disease, stroke

 

Vanderbilt one of four major institutions in network

American Heart AssociationDallas, TX – Four major institutions are banding together in a new research network aimed at preventing heart disease and stroke, the two leading causes of death in the world.

The Strategically Focused Prevention Research Network Centers — funded by a $15 million grant from the American Heart Association — is designed to help people live longer, healthier lives. «Read the rest of this article»

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American Heart Association reports Heart Disease without coronary plaque buildup linked to Heart Attack Risk

 

American Heart AssociationBaltimore, MD – Non-obstructive coronary artery disease was associated with a 28 to 44 percent increased risk of a major adverse cardiac event such as a heart attack or death, in a new study presented at the American Heart Association’s Quality of Care and Outcomes Research 2014 Scientific Sessions.

Non-obstructive CAD damages the walls of the heart’s blood vessels, but doesn’t result in decreased blood flow or symptoms so it’s generally been considered to be a low-risk condition.

Heart disease without coronary plaque buildup linked to heart attack risk «Read the rest of this article»

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American Heart Association says Insomnia may significantly increase Stroke Risk

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – The risk of stroke may be much higher in people with insomnia compared to those who don’t have trouble sleeping, according to new research in the American Heart Association journal Stroke.

The risk also seems to be far greater when insomnia occurs as a young adult compared to those who are older, said researchers who reviewed the randomly-selected health records of more than 21,000 people with insomnia and 64,000 non-insomniacs in Taiwan.

Stroke and  insomnia - HSU study.  (American Heart Association) «Read the rest of this article»

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