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Topic: Estep Wellness Center

Fort Campbell MWR’s Estep Wellness Center to hold 60 Day Resolution Challenge

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center knows how hard it is to stick to your New Year’s resolution and we are here to help!  Registration for the 60 Day Resolution Challenge going on now.

Estep Certified Personal Trainers will be on site to assist you in your fitness goals during the “Resolution YOU…Day of Renewal” event on January 10th, 2015.

Registration will close on January 12th. «Read the rest of this article»

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Fort Campbell MWR’s Estep Wellness Center Resolution YOU – Day of Renewal

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Back to back, heart pumping classes are being offered at Estep to help you reach your resolution of creating a healthy lifestyle in the New Year.

On January 10th, you can participate in all classes for only $4.00 each, or it is included in the price of your membership.

Resolution You…Day of Renewal coincides with Estep’s Resolution You program and is a great way to kick off the year. «Read the rest of this article»

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Fort Campbell MWR’s Estep has a Great Schedule of Classes in January

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the January class schedule. As always, there is a full calendar of other great classes throughout the month.

You can view the monthly class schedule at www.fortcampbellmwr.com.  Click on the Sports & Fitness button and then on the Estep button.

A new month brings exciting changes and includes the following: «Read the rest of this article»

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60 Day Resolution Challenge at Fort Campbell MWR’s Estep Wellness Center

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep knows how hard it is to stick to your New Year’s resolution and we are here to help! Registration for the 60 Day Resolution Challenge is going on now.

Estep Certified Personal Trainers will be on site to assist you in your fitness goals during the “Resolution YOU…Day of Renewal” event on January 10th, 2015.

Registration will close on January 12th. «Read the rest of this article»

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Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following:

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey. «Read the rest of this article»

 

Fort Campbell MWR offers Stroller Fitness at Estep Wellness Center

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center is proud to announce the birth of “Stroller Fitness.”  Our newest class has been created by our newest Estep Mama and Certified Personal Trainer, Amber!

We are welcoming Amber back to Estep and launching her new fitness class at the same time.

Stroller Fitness will meet on Tuesday and Thursday from 9:00am to 10:00am beginning on November 4th (no class on November 11th & 27th). The cost is $20.00 for eight sessions. «Read the rest of this article»

 

Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following.

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey. «Read the rest of this article»

 


Get a MWR Attitude Adjustment at Fort Campbell’s Estep Wellness Center with a Lunch Rush JAMz Session

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Don’t wait to be told you need an attitude adjustment – you can find one at Estep Wellness Center

It’s a lunch rush JAMz Session at Estep where you can work off your frustrations and shake what your mama gave you. Every Monday, Wednesday and Friday at 11:15am you can dance your blues away with an explosive hour of high energy movin’ and groovin’.

Attitude Adjustment with Lunch Rush JAMz Session will include Zumba ® Fitness on Monday and Wednesday with a blend of Bokwa ® Fitness and Cardio Crunk on Friday. «Read the rest of this article»

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Fort Campbell MWR’s Estep has a Great Schedule of Classes in October

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the October class schedule. A new month brings exciting changes.

Maximized Monday with Dr. Dale Brown has been changed to Saturday, October 25th at 10:45am and will be held following the “Believe & Choose Hope Boot Camp Challenge.” The subject this month is “Cancer Prevention/Save the Tatas.” This is a free seminar but registration is required.

The 5:45pm time slot on both Thursday and Friday is available for Private Group Classes (FRG Meeting, Family Group, Coffee, Community Event or Corporate). This cost is $40.00 per session. Call Angie for more information. «Read the rest of this article»

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Fort Campbell MWR Bench Press Competition Series at Estep Wellness Center

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center is holding a Bench Press Competition Series starting on September 30th.

This competition is open to all male and female U.S. Military and Fort Campbell Department of Defense ID Cardholders. Age groups will be 18 to 29 and 30 and over. Each participant must show proof of age via ID card.

Competition series dates are listed below and lifts can be completed between 11:00am to 7:00pm each day. «Read the rest of this article»

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