Topic: Estep Wellness Center

Fort Campbell’s Estep Wellness Center to celebrate Le Tour de France

May 23, 2013 |

Fort Campbell, KY – Plan to join Estep Wellness Center as they celebrate the 100th Le Tour de France. Their Saturday Cycle classes during the month of July will simulate Tour stages 2, 3, 9 and 18.

On July 6th, you will ride “stage 2” with Lydia. Stage 2 begins in Bastia with a rugged climb to the top of Col de Vizzavona before a rapid drop into Ajaccio. On July 13th, you will ride “stage 3” with Mandy. Stage 3 starts in Ajaccio and takes you over Col de San Bastiano, Col de San Martino, Col de la Croix, Col de Palmarella, and Col de Marsolino before ending in Calvi. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center is holding an “Out of this World” Event

May 12, 2013 |

Fort Campbell, KY – Join Estep Wellness Center for an “Out of this World” experience!  On Saturday, June 8th, starting at 11:00am. Estep will be holding a “Cosmic Glow Party”.

For two hours you will be immersed in the unique Zumba style of their top  instructors:  Wendy (Tex-Mex), Yahaira (Boricua), Traci (Cali), Laurise (Caribbean), and Kariny (Brazilian); surrounded by black and club lights. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center hosts Spring Harvest Red Cross Blood Drive

May 7, 2013 |

Fort Campbell, KY – Estep Wellness Center has partnered with the American Red Cross for a Spring Harvest Blood Drive on May 31st from 9:30am to 2:30pm.

All presenting donors will receive a t-shirt (while supplies last) and if donating blood or platelets between April 1st and June 30th, will be automatically entered into a drawing to win one of three $1,000 gift cards.  «Read the rest of this article»

Fort Campbell’s Estep Wellness Center Get’s You Beach Ready

April 16, 2013 |

Fort Campbell, KY – Did you know that Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level?

The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you!  Summer is almost here so take charge of your health and wellness by committing to a one-on-one program that targets your specific goals. «Read the rest of this article»

Fort Campbell National Volunteer Week Discounts

April 13, 2013 |

Fort Campbell, KY – Volunteers “Strengthening a Nation”!  Volunteers are found throughout the military community and they play an integral role in the lives of Soldiers and their Families.

To honor Fort Campbell’s wonderful volunteers for their hard work and dedication, Family and Morale, Welfare and Recreation (MWR) is offering discounts at selected on-post businesses during National Volunteer Week, April 21st-27th. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center April Class Schedule

April 6, 2013 |

Fort Campbell, KY – Estep Wellness Center has released their April class schedule. A new month brings new changes which includes Monday and Friday mornings Cycle to 9:00am and Pilates to 9:15am.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. You’ll also find Revolution classes on Tuesdays and Thursdays from 5:15am to 6:15am, as well as a full calendar of other great classes throughout the month. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center March Class Schedule

February 24, 2013 |

Fort Campbell, KY – Estep Wellness Center has released their March class schedule. This month they’ve expanded their offering of Cycle classes and have added Zumba Sentao on Wednesdays at 3:45pm.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm; and a Total Pump XP/Core Crunch/Stretch combo class on Fridays from 11:45am to 12:45pm. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center’s January Class Schedule

January 15, 2013 |

Fort Campbell, KY – Estep Wellness Center has released their January class schedule. This month they’ve added Tabata on Tuesdays and Thursdays at 8:30am. Tabata consists of a workout that will offer you all the benefits of a cardio workout in only 30 minutes.

You’ll also find Zumba Toning on Tuesdays at 10:30am and Circuit on Thursdays at 5:45pm, as well as a full calendar of other great classes throughout the month. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center offers Personal Training program for your New Year Goals

December 27, 2012 |

Fort Campbell, KY – Did you know that Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level?

The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you!  Take charge of your health and wellness by committing to a one-on-one program that targets your specific goals. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center to offer Broadway Burlesque class

December 19, 2012 |

Fort Campbell, KY – Burlesque started out as a rich source of music and comedy but today’s Burlesque could best be described as exotic dancing with class. Estep Wellness Center has created their very own version – Burlesque with a twist.

Their dance instructors have choreographed a classy yet sassy routine that will boost your confidence and bring out your inner show-girl, just in time for Valentine’s Day. February is Healthy Heart Month and this class is the perfect thing to get your heart pumping! «Read the rest of this article»

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