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Topic: Estep Wellness Center

60 Day Resolution Challenge at Fort Campbell MWR’s Estep Wellness Center

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep knows how hard it is to stick to your New Year’s resolution and we are here to help! Registration for the 60 Day Resolution Challenge is going on now.

Estep Certified Personal Trainers will be on site to assist you in your fitness goals during the “Resolution YOU…Day of Renewal” event on January 10th, 2015.

Registration will close on January 12th. «Read the rest of this article»

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Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following:

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey. «Read the rest of this article»

 

Fort Campbell MWR offers Stroller Fitness at Estep Wellness Center

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center is proud to announce the birth of “Stroller Fitness.”  Our newest class has been created by our newest Estep Mama and Certified Personal Trainer, Amber!

We are welcoming Amber back to Estep and launching her new fitness class at the same time.

Stroller Fitness will meet on Tuesday and Thursday from 9:00am to 10:00am beginning on November 4th (no class on November 11th & 27th). The cost is $20.00 for eight sessions. «Read the rest of this article»

 


Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following.

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey. «Read the rest of this article»

 

Get a MWR Attitude Adjustment at Fort Campbell’s Estep Wellness Center with a Lunch Rush JAMz Session

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Don’t wait to be told you need an attitude adjustment – you can find one at Estep Wellness Center

It’s a lunch rush JAMz Session at Estep where you can work off your frustrations and shake what your mama gave you. Every Monday, Wednesday and Friday at 11:15am you can dance your blues away with an explosive hour of high energy movin’ and groovin’.

Attitude Adjustment with Lunch Rush JAMz Session will include Zumba ® Fitness on Monday and Wednesday with a blend of Bokwa ® Fitness and Cardio Crunk on Friday. «Read the rest of this article»

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Fort Campbell MWR’s Estep has a Great Schedule of Classes in October

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the October class schedule. A new month brings exciting changes.

Maximized Monday with Dr. Dale Brown has been changed to Saturday, October 25th at 10:45am and will be held following the “Believe & Choose Hope Boot Camp Challenge.” The subject this month is “Cancer Prevention/Save the Tatas.” This is a free seminar but registration is required.

The 5:45pm time slot on both Thursday and Friday is available for Private Group Classes (FRG Meeting, Family Group, Coffee, Community Event or Corporate). This cost is $40.00 per session. Call Angie for more information. «Read the rest of this article»

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Fort Campbell MWR Bench Press Competition Series at Estep Wellness Center

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center is holding a Bench Press Competition Series starting on September 30th.

This competition is open to all male and female U.S. Military and Fort Campbell Department of Defense ID Cardholders. Age groups will be 18 to 29 and 30 and over. Each participant must show proof of age via ID card.

Competition series dates are listed below and lifts can be completed between 11:00am to 7:00pm each day. «Read the rest of this article»

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Fort Campbell MWR’s Estep has a Great Schedule of Classes in September

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the September class schedule. A new month brings exciting changes and includes the following:

Power Yoga has been added to Tuesday and Thursday at 11:45am with instructor Que. Please welcome our new instructor.

Maximized Monday with Dr. Dale Brown will be held on September 8th from 11:45am to 1:00pm. The subject this month is “Maximized Quality Nutrition.” This is a free seminar but registration is required. «Read the rest of this article»

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Fort Campbell MWR’s Estep Wellness Center to hold Boot Camp Xtreme

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Have you been looking for a fitness program that will offer you an intense mix of cardio, strength and agility; that will push you to dig deep? If this sounds like the program you need, then hurry down to Estep Wellness Center and sign-up for their next Boot Camp Xtreme.

Estep’s staff has joined with other Family and MWR recreational activities to build an amazing program that will invigorate the body and mind. Campers must prepare themselves for insane track workouts, crazy circuits, innovative exercises set in unexpected places such as playgrounds, the track, the Challenge Course and more.

Boot Camp Xtreme «Read the rest of this article»

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Fort Campbell Estep Wellness Center’s August Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the August class schedule. A new month brings exciting changes and includes the following.

Tight N’ Tone will be offered on Monday, Wednesday and Friday at 10:15am. T-N-T is a 45 minute class designed to blast away fat and chisel muscle.

You’ll hit every major muscle group while simultaneously burning mega calories. T-N-T includes high intensity interval training, weight training, intense cardiovascular training and core work. «Read the rest of this article»

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