Topic: Estep Wellness Center
Fort Campbell, KY – Estep Wellness Center will be hosting its first ever FREE Dance Jam on May 3rd from 10:30am to 12:30pm. It’s a dance party with a twist – food, fun and freebies!
Get your groove on and join all your favorite instructors for a nonstop two hour dance mash-up. This high energy Dance Jam will offer dance segments from Zumba® Fitness and the newest explosions of movement from Cardio Crunk to Salsa Cardio and more. You will have so much fun dancing that you’ll forget you’re working out.
For more information about Dance Jam, please call Estep Wellness Center at 270.798.4664.
Fort Campbell, KY – You are invited to enjoy an afternoon of Family Fun Fitness, hosted by Estep Wellness Center.
Put some “Play” back into your fitness! “Playing” together as a Family is a great way to set an example, bond, reintegrate and get motivated.
Join Estep as they head out to Cole Park (located across from Cole Park Golf Course) on April 19th from 1:00pm to 2:30pm, where you will learn to use the playground in a whole new way. «Read the rest of this article»
Fort Campbell, KY – Not your average Total Pump Class! This challenge is almost double in length (90 minutes) and will require harnessed determination and mental strength, not to mention muscles.
Join Estep Wellness Center for a Total Pump Challenge on March 22nd from 9:00am to 10:30am and stack back to back tracks of the same muscle groups.
A sure way to get shredded! «Read the rest of this article»
Fort Campbell, KY – You asked for it – you got it! Fort Campbell Family and Morale, Welfare and Recreation (MWR) is now offering gift cards.
MWR Gift Cards are redeemable at all Fort Campbell MWR locations including online purchases (Child, Youth and School Services and CYSS online are not included).
If you have a “hard to buy for” person in your life – this is the perfect gift!
Fort Campbell, KY – Have you been looking for a fitness program that will offer you an intense mix of cardio, strength and agility; that will push you to dig deep?
If this sounds like the program you need then hurry down to Estep Wellness Center and sign-up for their Spring Boot Camp Xtreme. Estep’s staff has joined with other Family and MWR recreational activities to build an amazing program that will invigorate the body and mind. «Read the rest of this article»
Fort Campbell, KY – Estep Wellness Center has released their February class schedule. A new month brings exciting changes and includes the following:
Broadway Burlesque will be held on February 8th from 1:00pm to 4:00pm. The cost is $25.00 and this includes a red feather boa. The class will consist of one hour of warm up, basic choreography and empowerment, an hour of choreography and finish with an hour of review as necessary. For ages 18 and over only. Space is limited to 30 participants so register now to reserve your spot. «Read the rest of this article»
Fort Campbell, KY – Join Estep Wellness Center and learn how to turn temporary wishes into steady resolve. On February 10th, from 11:45am to 1:00pm, Estep will host Dr. Dale Brown for a “Resolve – Resolutions to Revolutions” Seminar.
During this seminar, Dr. Dale will help you define your “big why” and how it propels you to success and how to overcome limiting beliefs and commit to change with easy-to-implement actions steps for your life. «Read the rest of this article»
Fort Campbell, KY – You are invited to join Estep Wellness Center for their version of this classic Victorian style of dance – where they fuse the allure of movement into a sexy fashion with a twist.
Women age 18 and over are encouraged to attend this two hour nonstop sultry dance class taught by Estep’s own dance instructor, Jenna Thayer and assisted by Journey Gatewood CPT/GFI. Let your hair down, kick off your shoes and take control of your confidence just in time for Valentine’s Day. «Read the rest of this article»
Fort Campbell, KY – Estep Wellness Center has released their January class schedule. A new month brings new changes and includes the following: TRX has been added to Monday and Wednesday at 5:00pm and Tuesday and Thursday at 9:00am Instructors vary between Amber, Journey and Stephanie.
Cycle on Tuesday and Thursday has been changed from 5:00pm to 6:00pm with Catherine listed as the instructor.
The Wednesday 5:45pm Zumba® Fitness has been deleted. «Read the rest of this article»
Fort Campbell, KY – Take charge of your health and wellness by committing to a one on one program that targets your specific goals and offers accountability. 2014 is the year of the “New You”!
Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level. The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you! «Read the rest of this article»
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