Topic: Estep Wellness Center
Fort Campbell, KY – Join Estep Wellness Center and instructors Journey, Emelia, Stephanie, and Mandy for their Total Pump Launch #18 on June 7th at 9:30am.
Hit all the major muscle groups, pump it out to the hottest music and be introduced to some new pump moves.
The cost is $5.00 and is not included in your monthly membership. «Read the rest of this article»
Fort Campbell, KY – Will you accept the Estep Summer Fitness Challenge? Estep Wellness Center challenges you to get active and make this the summer of change.
Some of the classes that you will see at Estep this summer are H.I.I.T. (High Intensity Interval Training), S T R E T C H, Love Your Bump (prenatal), Tabata, INSANITY®, TRX®, Total Pump, Cycle, Yoga, Pilates, PiYo®, Strength Plyometrics, Cardio Crunk, Bokwa® Fit, Zumba ® Fitness and Salsa Cardio. «Read the rest of this article»
Fort Campbell, KY – The 2014 Week of the Eagles Celebration kicked off on Friday with a Division Run and the Week of the Eagles Concert headlined by Big and Rich with Special Guest Cowboy Troy, Joe Diffie, and Mallory Hope. Sporting events and athletic competitions continue throughout the week, and the 2014 Week of the Eagles closes out on Thursday with the 101st Airborne Division Review.
As things kicked off Clarksville Online spoke with Melissa Schaffner, the Marketing Manager for the Fort Campbell Morale, Welfare and Recreation (MWR). “We’ve got a great lineup for this evening! We started out with Cover Down, the 101st Airborne Division Rock Band; following them will be Mallory Hope an up-and-coming artists out of Nashville; then we will have Joe Diffie, a big country music star during the 90s, who is making a repeat visit to Fort Campbell; and our headliner tonight will be Big and Rich with special guest Cowboy Troy, personal favorite of mine! I love Big and Rich so I’m really excited about this show.”
Fort Campbell, KY – Estep Wellness Center has released their May class schedule. A new month brings exciting changes and includes the following.
Cycle has been added to Monday and Wednesday at 9:00am with instructor Mandy, Tuesday at 4:30pm with instructor Journey.
Salsa Cardio replaces Zumba®Fitness on Monday at 5:45pm with instructor Roberto and Step Plus replaces Zumba®Fitness on Wednesday at 5:45pm with instructor Mona. «Read the rest of this article»
Fort Campbell, KY – Estep Wellness Center will be hosting its first ever FREE Dance Jam on May 3rd from 10:30am to 12:30pm. It’s a dance party with a twist – food, fun and freebies!
Get your groove on and join all your favorite instructors for a nonstop two hour dance mash-up. This high energy Dance Jam will offer dance segments from Zumba® Fitness and the newest explosions of movement from Cardio Crunk to Salsa Cardio and more. You will have so much fun dancing that you’ll forget you’re working out.
For more information about Dance Jam, please call Estep Wellness Center at 270.798.4664.
Fort Campbell, KY – You are invited to enjoy an afternoon of Family Fun Fitness, hosted by Estep Wellness Center.
Put some “Play” back into your fitness! “Playing” together as a Family is a great way to set an example, bond, reintegrate and get motivated.
Join Estep as they head out to Cole Park (located across from Cole Park Golf Course) on April 19th from 1:00pm to 2:30pm, where you will learn to use the playground in a whole new way. «Read the rest of this article»
Fort Campbell, KY – Not your average Total Pump Class! This challenge is almost double in length (90 minutes) and will require harnessed determination and mental strength, not to mention muscles.
Join Estep Wellness Center for a Total Pump Challenge on March 22nd from 9:00am to 10:30am and stack back to back tracks of the same muscle groups.
A sure way to get shredded! «Read the rest of this article»
Fort Campbell, KY – You asked for it – you got it! Fort Campbell Family and Morale, Welfare and Recreation (MWR) is now offering gift cards.
MWR Gift Cards are redeemable at all Fort Campbell MWR locations including online purchases (Child, Youth and School Services and CYSS online are not included).
If you have a “hard to buy for” person in your life – this is the perfect gift!
Fort Campbell, KY – Have you been looking for a fitness program that will offer you an intense mix of cardio, strength and agility; that will push you to dig deep?
If this sounds like the program you need then hurry down to Estep Wellness Center and sign-up for their Spring Boot Camp Xtreme. Estep’s staff has joined with other Family and MWR recreational activities to build an amazing program that will invigorate the body and mind. «Read the rest of this article»
Fort Campbell, KY – Estep Wellness Center has released their February class schedule. A new month brings exciting changes and includes the following:
Broadway Burlesque will be held on February 8th from 1:00pm to 4:00pm. The cost is $25.00 and this includes a red feather boa. The class will consist of one hour of warm up, basic choreography and empowerment, an hour of choreography and finish with an hour of review as necessary. For ages 18 and over only. Space is limited to 30 participants so register now to reserve your spot. «Read the rest of this article»
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