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Topic: Estep Wellness Center

Fort Campbell’s Estep Wellness Center “Hot for the Holidays” Membership Drive

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center wants you to get ready for a happy and healthy you in the New Year! During the month of December, Estep will be holding a “Hot for the Holidays” membership drive.

There are never any contracts required for Estep membership! Estep is open to all Active Duty, Retirees, Reservists, National Guard, DoD Civilians, contractors, Family members and guests; and they are accessible to the physically disabled. «Read the rest of this article»

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“Commit to Quit” at Fort Campbell’s Estep Wellness Center

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has been chosen by the Department of Preventive Medicine at Blanchfield Army Community Hospital as the Fort Campbell Great American Smoke Out headquarters where you can receive your free “Tobacco Quit Kit”.

SGT Derrick Clark will be on site, Thursday, November 21st, to hand out “Tobacco Quit Kits”, designed to assist you with your goal to quit tobacco. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center’s November 2013 Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their  November class schedule. As always, there is a full calendar of challenging classes throughout the month.

Tasty Tuesday’s is back just in time for the holidays!  Join Mandy from 4:30pm to 5:30pm for “Tasty Tuesdays” at Estep Wellness Center in November.  Tasty Tuesdays consist of a delicious package of Nutritional Workshops covering such topics as:  Basic Nutrition, Healthier Choices, and Flippin’ Recipes. «Read the rest of this article»

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“Tasty Tuesdays” at Fort Campbell’s Estep Wellness Center

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Just in time for the holiday season! Join Mandy from 4:30pm to 5:30pm for “Tasty Tuesdays” at Estep Wellness Center in November.

Tasty Tuesdays consist of a delicious package of Nutritional Workshops covering such topics as:  Basic Nutrition, Healthier Choices, and Flippin’ Recipes.  There will be three workshops and the cost is $10.00 for all three. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center October Classes

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their October class schedule. A new month brings new changes and includes adding a Triple Threat class on Monday at 8:00am and replacing the Monday 9:15am.

Kick Boxing class with Yoga at 9:15am. On Wednesday they’ve added Triple Threat at 8:00am and Yoga at 9:15am and also replaced Cycle at 4:45pm with Cycle at 6:00pm. The Circuit class at 4:30pm on Thursday has been replaced with Yoga at 4:30pm and all classes remain the same on Friday. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center “Party in Pink” Zumba®

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Join Estep Wellness Center for a “Party in Pink” Zumba® event in honor of Breast Cancer Awareness Month on Saturday, October 5th from 11:00am to 1:00pm.

This Zumba® event will be a full two hours of fitness fun just for the “Pink” of it. The cost is $20.00 and each participant will receive an official “Groove for the Cure” Zumba® tee and bracelet. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center to offer Free Self Defense Class

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Have you ever been in a scary situation where you didn’t know what to do, how to react or how to defend yourself? If you answered yes to any of the above, then join Estep Wellness Center for a FREE Self Defense Class on September 21 from 1:00pm to 3:00pm.

The class is free but you will need to pay the $2.00 facility fee. Ages 16 and above are welcome to attend. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center to increase Fees

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center will institute a small fee increase beginning October 1st. This increase is necessary in order to maintain the facility, equipment, staffing and great programming.

The best value will be the monthly membership fee of $40.00; it includes unlimited use of the facility and unlimited attendance at over 30 fitness classes. If you only want to use the facility and not attend the fitness classes, the monthly fee will be $25.00. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center asks you to join the INSANITY®

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – If you want an insane body, it’s time to do something crazy! The newest exercise craze, “INSANITY”® is now being offered at Estep Wellness Center.

Forget everything you think you know about high-intensity workouts. Because INSANITY® turns old-school interval training on its head. It will be the most heart-pumping, muscle shredding, sweat-dripping, high-intensity cardio workout you have ever experienced! «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center September Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their September class schedule. A new month brings new changes which include replacing the Monday 9:15am Turbo Kick class with Kick Boxing and the 10:30am Pilates with Zumba®.

On Wednesday, they’ve added Cycle at 9:00am. The 5:30pm Cycle and 5:45pm Tabata/Core on Thursdays have been cancelled and the 9:00am Cycle on Friday has been cancelled as well. Boot Camp Xtreme is back on Tuesdays and Thursdays at 4:30pm. «Read the rest of this article»

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