Topic: Estep Wellness Center
Fort Campbell, KY – Estep Wellness Center is holding a Bench Press Competition Series starting on September 30th.
This competition is open to all male and female U.S. Military and Fort Campbell Department of Defense ID Cardholders. Age groups will be 18 to 29 and 30 and over. Each participant must show proof of age via ID card.
Competition series dates are listed below and lifts can be completed between 11:00am to 7:00pm each day. «Read the rest of this article»
Fort Campbell, KY – Estep Wellness Center has released the September class schedule. A new month brings exciting changes and includes the following:
Power Yoga has been added to Tuesday and Thursday at 11:45am with instructor Que. Please welcome our new instructor.
Maximized Monday with Dr. Dale Brown will be held on September 8th from 11:45am to 1:00pm. The subject this month is “Maximized Quality Nutrition.” This is a free seminar but registration is required. «Read the rest of this article»
Fort Campbell, KY – Have you been looking for a fitness program that will offer you an intense mix of cardio, strength and agility; that will push you to dig deep? If this sounds like the program you need, then hurry down to Estep Wellness Center and sign-up for their next Boot Camp Xtreme.
Estep’s staff has joined with other Family and MWR recreational activities to build an amazing program that will invigorate the body and mind. Campers must prepare themselves for insane track workouts, crazy circuits, innovative exercises set in unexpected places such as playgrounds, the track, the Challenge Course and more.
Fort Campbell, KY – Estep Wellness Center has released the August class schedule. A new month brings exciting changes and includes the following.
Tight N’ Tone will be offered on Monday, Wednesday and Friday at 10:15am. T-N-T is a 45 minute class designed to blast away fat and chisel muscle.
You’ll hit every major muscle group while simultaneously burning mega calories. T-N-T includes high intensity interval training, weight training, intense cardiovascular training and core work. «Read the rest of this article»
Fort Campbell, KY – The choices you make affect the health of everyone in your Family. You are invited to join Estep Wellness Center and Dr. Dale Brown for a Maximized Monday Picnic at the Playground on July 14th from 11:45am to 1:00pm at Cole Park (the playground across from the golf course).
Dr. Dale will discuss “Raising Healthy Families” – because your choices are their future! As an added bonus – at 1:00pm, Journey from Estep will be there to showcase playground exercises to incorporate into your Family fitness/playtime. «Read the rest of this article»
Estep Wellness Center wants you to feel comfortable while you are there so they are now offering a free Fitness Orientation for patrons.
This orientation, led by Certified Personal Trainers, will introduce you to Estep while educating you on the proper usage of equipment and encouraging correct form to prevent injuries.
Fort Campbell, KY – First you said it was too cold, then it was too wet – no more excuses! Estep Wellness Center is holding Boot Camp Xpress – a shorter version of the traditional Boot Camp Xtreme. Boot Camp Xpress is only three weeks, nine sessions total but it is still an intense mix of the three major fundamentals of fitness: cardio, strength and agility.
Estep’s staff has built an amazing mini program that will invigorate your body and mind.
Campers must prepare themselves for insane track workouts, crazy circuits, and innovative exercises set at the track located at Fryar Stadium or Estep field. «Read the rest of this article»
Fort Campbell, KY – Plan to join Estep Wellness Center as they celebrate the 101st le Tour de France.
During the month of July, Estep’s certified instructors will lead you through a simulation of le Tour and encourage you to burn loads of calories with a high intensity low impact workout.
Each class will help you improve your cardio and improve muscular endurance while blasting away calories with challenging climbs, fast flats, breakaways and sprints.
Fort Campbell, KY – Join Estep Wellness Center and instructors Journey, Emelia, Stephanie, and Mandy for their Total Pump Launch #18 on June 7th at 9:30am.
Hit all the major muscle groups, pump it out to the hottest music and be introduced to some new pump moves.
The cost is $5.00 and is not included in your monthly membership. «Read the rest of this article»
Fort Campbell, KY – Will you accept the Estep Summer Fitness Challenge? Estep Wellness Center challenges you to get active and make this the summer of change.
Some of the classes that you will see at Estep this summer are H.I.I.T. (High Intensity Interval Training), S T R E T C H, Love Your Bump (prenatal), Tabata, INSANITY®, TRX®, Total Pump, Cycle, Yoga, Pilates, PiYo®, Strength Plyometrics, Cardio Crunk, Bokwa® Fit, Zumba ® Fitness and Salsa Cardio. «Read the rest of this article»
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