Topic: Estep Wellness Center
Fort Campbell, KY – Estep Wellness Center wants you to get “Hot for the Holidays”! Hot for the Holidays is a program designed to take advantage of the great fitness schedule Estep already offers with over 50 ways to get fit.
But cardio and strength training is only 80% of the journey to a healthier you. Nutrition is the other 20% and that’s where “Tasty Tuesdays” come in. Estep will be offering nutrition classes on December 4th, 11th and 18th at 10:30am and 4:30pm. «Read the rest of this article»
Fort Campbell, KY – Did you know that Estep Wellness Center offers private group fitness classes? You can book your group for a fitness session that will create camaraderie and bonding; that will not only get you sweating but also encourage and motivate individuals to build group cohesion.
The private group fitness classes are perfect for unit PT, FRG meetings, team connections, community unity, department conferences, or any other group that would benefit from this personalized and unique offering. «Read the rest of this article»
Fort Campbell, KY – Estep Wellness Center has released their November class schedule.
In addition to their regular classes, they’ve added Moga with Mandy on Mondays at 8:00am; Circuit Training with Kristin on Fridays at 8:00am; Box Mania on Mondays at 2:15pm; Yoga on Wednesdays at 2:15pm; Circuit Training on Thursdays at 2:15pm; Cycle on Fridays at 2:15pm; Yoga on Thursdays at 4:30pm; and PIYO on Tuesdays at 5:45pm.
Estep also has some special activities planned for this month! On November 3rd from 8:00am until 4:00pm they’ll be holding a “Sampler Spectacular”. This day is sure to offer a full day of fat blasting fun as Estep will be jam packed with five of their top classes: Turbo Kick, Box Mania, PIYO, Zumba, and Indoor Cycle. «Read the rest of this article»
Fort Campbell, KY – Get your holiday season started right and join Estep Wellness Center for their first ever “Sampler Spectacular”. It’s sure to offer a full day of fat blasting fun!
On Saturday, November 3rd, from 8:00am until 4:00pm, Estep will be jam packed with five of their top classes: Turbo Kick, Box Mania, PIYO, Zumba, and Indoor Cycle. Each class will be 45 minutes long with a 30 minute break between classes. «Read the rest of this article»
Fort Campbell, KY – Estep Wellness Center is hosting a Freaky Fitness Promo-Day on Wednesday, October 31st. All day Wednesday, Estep will be filled with funky spirit!
Join us for a full day of classes where you can choose from Pilates, Turbo Kick, Zumba/Latin Step, Power Cycle, Belly Burn, Meditative Stretch, Zumba or Yoga for only $3.00 each. «Read the rest of this article»
Fort Campbell, KY – Are you struggling with your PT scores? Estep Wellness Center has classes that will help you improve your PT scores if done in conjunction with your regular PT workouts.
You should still practice your running, push-ups and sit-ups but adding variety to your workouts will keep the exercises from becoming ineffective. Many of these classes will work the lla and llb muscle fibers, also known as fast twitch muscles. «Read the rest of this article»
Fort Campbell, KY – Save a life…starve a vampire! Quench our thirst for blood this Halloween! Jokes aside, Estep Wellness Center is partnering with theto hold a blood drive on October 26th from 10:30am until 2:30pm.
You may be donating what someone else needs to survive! This is the perfect Halloween treat and the best way to scare off a blood shortage. «Read the rest of this article»
Fort Campbell, KY – There’s more than enough time for you to plan your costume (not required) and clear your schedule for ZurboWeen Monster Mash-Up!
ZurboWeen, the perfect blend of Zumba and Turbo Kick, is a high energy, fast paced, calorie incinerating workout with Halloween flair and is only offered at Estep Wellness Center the Friday before Halloween. Plan to be at this 90 minute class on October 26th from 6:00pm until 7:30pm and move to some scary music. «Read the rest of this article»
Fort Campbell, KY – Estep Wellness Center has updated their classes for October. Circuit Training at 4:30pm will be held on October 16th only but you will now find Turbo Kick every Tuesday from 4:30pm until 5:30pm.
Saturday morning now includes Yoga, Moga, and Pilates at 7:15am; Cycle at 8:30am; Total Pump at 9:45am and Zumba at 11:00am. Each of these classes will last 60 minutes. Box Mania was such a hit that it’s been added to the regular schedule on Thursdays at 5:45pm. «Read the rest of this article»
Fort Campbell, KY – Estep Wellness Center offers classes tailored to your needs in a facility that includes an aerobics room, a bike and ab room, a weight room, a cardio room, a steam room, sauna and hot tub, male and female locker rooms and a child care room.
If you’re looking for a great exercise program to keep you fit during the winter months, you should check out their classes. Here’s a sample of what they have to offer.
On Tuesday and Thursday, you can take Yoga with Mariana at 9:00am. «Read the rest of this article»
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