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Topic: exercise program
Fitness for mind and body
By Rev. Charles Moreland | December 14, 2008 | 
I still walk every morning with enthusiasm, for the anticipated events of the day. After a period of meditation, a cup of coffee, and the reading of the local paper, I drive to the Athletic Club where I get my physical challenges for the day. I like the club for its equipment, personnel, swimming pool and diversions such as aquariums and televisions, but above all the companionship of other dedicated men and women who exercise.
Yes, I get a spiritual lift at the club, in addition to honing and developing my muscles and maintaining stamina by physical exercise; it stimulates my mental and physical abilities. On the treadmill I can read a magazine such as (a magazine devoted to religious news), or watch the Golden Girls or Cheers (two of my favorite comedy shows). These benefits are foods for the soul. «Read the rest of this article»
Sections: Arts and Leisure, Opinion, Spirituality | No Comments
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