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American Heart Association reports Healthy Diet may reduce High Blood Pressure risk in Pregnancy-Related Diabetes

 

American Heart AssociationDallas, TX – Women with pregnancy-related diabetes  (gestational diabetes) are at greater risk of developing high blood pressure later in life; however, a healthy diet may significantly reduce that risk, according to new research in the American Heart Association’s journal Hypertension.

Researchers studied 3,818 women with a history of pregnancy-related diabetes enrolled in the Nurses’ Health Study II as a part of the ongoing Diabetes & Women’s Health Study. Over 22 years of follow-up, 1,069 women developed high blood pressure, which in turn increased their risk of having a heart attack or stroke.

A healthy diet may reduce the risk that women with pregnancy-related diabetes will develop high blood pressure later in life. (American Heart Association)

A healthy diet may reduce the risk that women with pregnancy-related diabetes will develop high blood pressure later in life. (American Heart Association)

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American Heart Association reports Factors associated with good Heart Health may also protect Kidneys

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – Achieving the American Heart Association’s definition of ideal cardiovascular health may also help prevent chronic kidney disease, according to new research in the Journal of the American Heart Association.

Life’s Simple 7 are the ideal cardiovascular health factors/goals that include healthy blood pressure, cholesterol, blood sugar, diet, body weight, enough physical activity and not smoking.

Casey M. Rebholz, PhD, MS, MPH; Assistant Professor, Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health. (Fred Dubs/American Heart Association)

Casey M. Rebholz, PhD, MS, MPH; Assistant Professor, Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health. (Fred Dubs/American Heart Association)

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American Heart Association Says New Dietary Guidelines Will Help Establish a Healthier Roadmap for Americans

 

American Heart AssociationDallas, TX – The American Heart Association (AHA) applauds the Departments of Health and Human Services (HHS) and Agriculture (USDA) on the release of the 2015 Dietary Guidelines for Americans.

“The new federal dietary guidelines give Americans more flexibility in their diets without sacrificing their health. By providing a valuable source of nutrition information, the standards are part of a roadmap to help build a ‘culture of health’ in America. This healthier culture will help reduce our risk for heart disease and stroke – the two leading causes of death in the world,” said Mark Creager, M.D., president of the American Heart Association.

Fats - The Good the Bad and the Ugly Infographic «Read the rest of this article»

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Clarksville Parks and Recreation Report for February 15th, 2015

 

Clarksville Parks and RecreationClarksville, TN – The weekly Clarksville Parks and Recreation Department Recreation Report provides Clarksvillians with a glimpse at the activities and events that are available from the Parks and Recreation Department for them to enjoy together as a family.

This weeks highlights include: 50K Tree Day, 153rd Anniversary of the Surrender of Clarksville, Fly Fishing program for youth and teens and Winter Gym.

153rd Anniversary Commemoration of the Surrender of Clarksville
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New American Heart Association Guidelines recommends Diets high in Fruit, Vegetables, Whole Grains and Nuts among factors to lower first-time Stroke Risk

 

American Heart AssociationDallas, TX –  Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated AHA/ASA guideline published in the American Heart Association’s journal Stroke.

“We have a huge opportunity to improve how we prevent new strokes, because risk factors that can be changed or controlled — especially high blood pressure — account for 90 percent of strokes,” said James Meschia, M.D., lead author of the study and professor and chairman of neurology at the Mayo Clinic in Jacksonville, Florida.

Fruit Stand. (American Heart Association)

Fruit Stand. (American Heart Association)

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Consumer Reports Reveals Low-Mercury Fish Choices

 

Analysis finds eating certain species could put consumers at higher risk for mercury exposure; CR advises pregnant women not to eat tuna at all 

Consumer ReportsYonkers, NY – Consumer Reports released its own analysis of the most recent government data on mercury in fish, found that it continues to be critical for consumers to pay close attention to the fish they consume, and has updated its advice for consumers.

Good Choices if you want More Fish «Read the rest of this article»

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Clarksville’s Dunbar Cave State Park Programs for July 30th through August 2nd, 2014

 

Dunbar Cave State Park - Clarksville TNClarksville, TNDunbar Cave State Natural Area has been a State Park since 1973. The cave and its surrounding 110 acres have considerable scenic, natural and historical significance. The entrance offered shelter to prehistoric Native Americans as far back as 10,000 years.

Dunbar Cave State Natural Area will present many nature programs this summer. There are programs for children and adults.

Some of the upcoming events include: Evening Nature Hike, Port Royal History Walk, Lake Life, The Secret World of Bats and Walk with the Naturalist.

Geese at Dunbar Cave State Park

Geese at Dunbar Cave State Park

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Austin Peay State University field biology grad student Zac Wolf earns grant award for research

 

Austin Peay State University - APSUClarksville, TN – In a tributary of Tennessee’s Duck River, there lives a small fish that seems to have mastered the art of seduction. Because the females of the species prefer strong fathers, males use small yellow knobs on their fins that look like eggs to lure potential mates.

“It will fool the female into thinking he has more eggs than he really does, and she’ll spawn with him,” Zac Wolf, an Austin Peay State University graduate student, said. “It’s been shown that females prefer larger nests, or at least males with larger nests.”

APSU graduate student Zac Wolf.

APSU graduate student Zac Wolf.

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Clarksville Parks and Recreation to offer Basics of Fly Fishing class

 

Clarksville Parks and RecreationClarksville, TN – Do you like fishing? Are you interested in aquatic environments? Clarksville Parks and Recreation has teamed up with the National Fishing in Schools Program to offer a class in basic fly fishing. «Read the rest of this article»

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Tennessee Department of Health says follow Food Safety Tips for a Healthy Thanksgiving

 

Practice Safe Food Handling when Cooking and Dining on Thanksgiving

Tennessee Department of HealthNashville, TN – Special foods and favorite family recipes are a treasured part of many Thanksgiving celebrations.

In addition to enjoying these foods in moderation, the Tennessee Department of Health urges all Tennesseans to practice safe food handling while preparing, transporting and storing food to protect family and friends from food-borne illness.

Thanksgiving Dinner

Thanksgiving Dinner

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