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Topic: Healthy Diet

Meal planning, timing, may impact heart health according to American Heart Association

 

American Heart Association Scientific Statement

American Heart AssociationDallas, TX – Planning when to eat meals and snacks and not skipping breakfast, are patterns associated with healthier diets, which could reduce cardiovascular disease risk, according to a new scientific statement published in the American Heart Association journal Circulation.

The statement provides a snapshot of the current scientific evidence suggesting when and how often people eat may impact risk factors for heart attack, stroke, or other cardiac or blood vessel diseases.

Planning and timing meals and snacks, such as not skipping breakfast and allocating more calories earlier in the day, might help reduce cardiovascular disease risk. (American Heart Association)

Planning and timing meals and snacks, such as not skipping breakfast and allocating more calories earlier in the day, might help reduce cardiovascular disease risk. (American Heart Association)

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American Heart Association says Latest Statistics show Heart Failure on the rise; Cardiovascular Diseases remain Leading Killer

 

American Heart AssociationDallas, TX – The number of adults living with heart failure increased from about 5.7 million (2009-2012) to about 6.5 million (2011-2014), according to the American Heart Association’s 2017 Heart Disease and Stroke Statistics Update.

Based on the latest statistics, the number of people diagnosed with heart failure, which means the heart is too weak to pump blood throughout the body, is projected to rise by 46 percent by 2030, resulting in more than 8 million people adults with heart failure.

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American Heart Association to Put Nutrition Education in the Hands of Health Professionals

 

American Heart AssociationDallas, TX – The American Heart Association is introducing the newest in a series of Continuing Medical Education (CME) courses designed to promote healthier habits for Americans.

The CME Smart Food Shopping: Helping Consumers Build a Healthy Diet, is being released at this year’s Food and Nutrition Conference and Expo – the annual conference of the Academy of Nutrition and Dietetics — held this year in Boston, Massachusetts.

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American Heart Association reports Children Score Low on Cardiovascular Health Measures

 

American Heart Association Scientific Statement

American Heart AssociationDallas, TX – Proactive strategies for promoting good heart health should begin at birth, yet most American children do not meet the American Heart Association’s definition of ideal childhood cardiovascular health, according to a new scientific statement published in the American Heart Association journal Circulation.

“Instead of taking a wait-and-see approach by treating disease later in adulthood, we should help children maintain the standards of ideal cardiovascular health that most children are born with,” said Julia Steinberger, M.D., M.S., lead author of the new statement, professor in pediatrics and director of pediatric cardiology at the University of Minnesota in Minneapolis.

Most children are born with ideal cardiovascular health and promoting good heart health should begin at birth. (American Heart Association)

Most children are born with ideal cardiovascular health and promoting good heart health should begin at birth. (American Heart Association)

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American Heart Association reports Insufficient Sleep Cycle, especially for shift workers, may increase Heart Disease Risk

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – The body’s involuntary processes may malfunction in shift workers and other chronically sleep-deprived people, and may lead to an increased risk of cardiovascular disease, according to new research in the American Heart Association’s journal Hypertension.

Insufficient sleep and circadian rhythm (approximately 24-hour) disturbances both have been associated with adverse cardiovascular outcomes but the cause is unclear.

Insufficient sleep and sleep-cycle disruption can impair the body’s rhythms and cardiovascular function, and may explain increased cardiovascular risks observed in shift workers. (American Heart Association)

Insufficient sleep and sleep-cycle disruption can impair the body’s rhythms and cardiovascular function, and may explain increased cardiovascular risks observed in shift workers. (American Heart Association)

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American Heart Association reports Healthy Diet may reduce High Blood Pressure risk in Pregnancy-Related Diabetes

 

American Heart AssociationDallas, TX – Women with pregnancy-related diabetes  (gestational diabetes) are at greater risk of developing high blood pressure later in life; however, a healthy diet may significantly reduce that risk, according to new research in the American Heart Association’s journal Hypertension.

Researchers studied 3,818 women with a history of pregnancy-related diabetes enrolled in the Nurses’ Health Study II as a part of the ongoing Diabetes & Women’s Health Study. Over 22 years of follow-up, 1,069 women developed high blood pressure, which in turn increased their risk of having a heart attack or stroke.

A healthy diet may reduce the risk that women with pregnancy-related diabetes will develop high blood pressure later in life. (American Heart Association)

A healthy diet may reduce the risk that women with pregnancy-related diabetes will develop high blood pressure later in life. (American Heart Association)

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Consumer Reports looks at the use of Pesticides on Produce to Help Consumers Reduce Exposure

 

Risk Guide for 48 Fruits and Vegetables from 14 Countries; Choosing Organic Always the Safest Choice but in Many Cases Conventional Can Be As Low Risk

Consumer ReportsYonkers, NY – Fresh produce is an important part of a healthy diet.  A new study by Consumer Reports looks at the risks of pesticide residues for 48 fruits and vegetables from around the globe to come up with guidelines to help consumers reduce their exposure to these toxic chemicals.

An accompanying 40-page report, “Pesticide Use in Produce,” from Consumer Reports’ Food Safety and Sustainability Center provides a closer look at the consequences of pesticide use for those who produce food, wildlife, and the environment. «Read the rest of this article»

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American Heart Association gives Tips to reduce your Sodium Intake

 

American Heart AssociationNashville, TN – Americans’ love for salt is having a dramatic impact on their health. The average American takes in more than 3,400 milligrams of sodium each day—almost 2,000 milligrams more than the limit recommended by the American Heart Association (1500 mg/day).

Sodium is an essential nutrient and a little salt can be part of a healthy diet, but the amounts we are eating are far too high and can increase the risk of high blood pressure, heart disease, stroke, and other health problems.

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Rutherford Heart Walk and Fun Run just one month away, September 14th

 

American Heart Association - Heart WalkNashville, TN – One month to go to Heart Walk time for Rutherford County! The American Heart Association’s Rutherford Heart Walk and Fun Run will take place at Saint Thomas Rutherford Hospital on Saturday, September 14th, 2013.

This all-ages event is free and open to the entire community. Fundraising is highly encouraged. Teams can sign up and set fundraising goals at  www.rutherfordheartwalk.org. People can go on the site and join any team, and do individual fundraising. There is no registration fee.

American Heart Association’s Rutherford Heart Walk and Fun Run

American Heart Association’s Rutherford Heart Walk and Fun Run

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American Heart Association says Small Lifestyle changes may have big impact on Reducing Stroke Risk

 

Every one-point increase toward a better health score was associated with an 8 percent lower stroke risk

American Heart AssociationDallas, TX – Making small lifestyle changes could reduce your risk of having a stroke, according to a new study in the American Heart Association journal Stroke.

Researchers assessed stroke risk using the American Heart Association’s Life’s Simple 7 health factors: be active, control cholesterol, eat a healthy diet, manage blood pressure, maintain a healthy weight, control blood sugar and don’t smoke. «Read the rest of this article»

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