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Topic: Physical Activity

American Heart Association says Internet and Mobile Devices prompt positive lifestyle changes

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – People are more likely to adopt heart healthy behaviors when guided and encouraged via the Internet, their cellphones or other devices, according to 23 years of research reviewed in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

When guided by internet programs or mobile devices, people can become more physically active, eat better, lose a little weight and reduce tobacco and alcohol use. (American Heart Association)

When guided by internet programs or mobile devices, people can become more physically active, eat better, lose a little weight and reduce tobacco and alcohol use. (American Heart Association)

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Sedentary time may raise Heart Disease Risk – Sit Less, Move More says American Heart Association

 

American Heart Association Scientific Statement

American Heart AssociationDallas, TX – Being sedentary is not just a lack of exercise, it is a potentially independent risk factor for heart disease and stroke, according to a science advisory from the American Heart Association.

“Regardless of how much physical activity someone gets, prolonged sedentary time could negatively impact the health of your heart and blood vessels,” said Deborah Rohm Young, Ph.D., director of behavioral research at Kaiser Permanente Southern California in Pasadena and chair of the new scientific statement published in the American Heart Association journal Circulation.

Sedentary time — even among physically active people — may be associated with an increased risk of heart disease, diabetes and more. (American Heart Association)

Sedentary time — even among physically active people — may be associated with an increased risk of heart disease, diabetes and more. (American Heart Association)

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American Heart Association reports Children Score Low on Cardiovascular Health Measures

 

American Heart Association Scientific Statement

American Heart AssociationDallas, TX – Proactive strategies for promoting good heart health should begin at birth, yet most American children do not meet the American Heart Association’s definition of ideal childhood cardiovascular health, according to a new scientific statement published in the American Heart Association journal Circulation.

“Instead of taking a wait-and-see approach by treating disease later in adulthood, we should help children maintain the standards of ideal cardiovascular health that most children are born with,” said Julia Steinberger, M.D., M.S., lead author of the new statement, professor in pediatrics and director of pediatric cardiology at the University of Minnesota in Minneapolis.

Most children are born with ideal cardiovascular health and promoting good heart health should begin at birth. (American Heart Association)

Most children are born with ideal cardiovascular health and promoting good heart health should begin at birth. (American Heart Association)

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American Heart Association says Moderate Physical Activity lowers Heart Disease risk in Young Women

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – Spending a cumulative 2.5 hours a week doing recreational physical activity is linked with a 25 percent lower risk of coronary heart disease in women under age 50, according to new research in the American Heart Association’s journal Circulation.

The benefits of physical activity for cardiovascular health in general have been shown in numerous studies, but most focused on middle-aged and older adults.

Physical Activity Infographic. (American Heart Association) «Read the rest of this article»

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American Heart Association says Blood Glucose Health is decreasing in Obese Adults; increasing risks for Type 2 Diabetes, Cardio Complications

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TXBlood glucose health is deteriorating in obese adults, despite overall progress in lowering blood pressure and cholesterol levels, which may raise the risk of Type 2 diabetes and cardiovascular complications, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

Researchers said their findings suggest that controlling weight in obese adults to reduce the risk of developing Type 2 diabetes should be a public health priority. (American Heart Association)

Researchers said their findings suggest that controlling weight in obese adults to reduce the risk of developing Type 2 diabetes should be a public health priority. (American Heart Association)

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American Heart Association reports Factors associated with good Heart Health may also protect Kidneys

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – Achieving the American Heart Association’s definition of ideal cardiovascular health may also help prevent chronic kidney disease, according to new research in the Journal of the American Heart Association.

Life’s Simple 7 are the ideal cardiovascular health factors/goals that include healthy blood pressure, cholesterol, blood sugar, diet, body weight, enough physical activity and not smoking.

Casey M. Rebholz, PhD, MS, MPH; Assistant Professor, Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health. (Fred Dubs/American Heart Association)

Casey M. Rebholz, PhD, MS, MPH; Assistant Professor, Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health. (Fred Dubs/American Heart Association)

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American Heart Association reports Social and Practical Barriers keep Heart Failure Patients from benefits of Exercise Therapy

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – Although supervised aerobic physical activity is a proven therapy for heart failure patients, lack of social support and practical barriers such as lack of transportation, keep many patients from benefitting from cardiac rehab programs, according to new research in Circulation: Heart Failure, an American Heart Association journal.

Yoga

Yoga

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American Heart Association reports Physical activity: more is better for Heart Failure Prevention

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – Doubling or quadrupling the minimum federally recommended levels of physical activity lowered the risk of developing heart failure by 20 percent and 35 percent, respectively, according to research published in the American Heart Association’s journal Circulation.

“Walking 30 minutes a day as recommended in the U.S. physical activity guidelines, may not be good enough — significantly more physical activity may be necessary to reduce the risk of heart failure” said Jarett D. Berry, M.D., senior author of the study and an associate professor of internal medicine and clinical sciences at the University of Texas Southwestern Medical School in Dallas, Texas.

A review of 12 large studies found when exercise and physical activity was doubled or quadrupled heart failure risk was reduced by about 20 to 35 percent, respectively. (American Heart Association)

A review of 12 large studies found when exercise and physical activity was doubled or quadrupled heart failure risk was reduced by about 20 to 35 percent, respectively. (American Heart Association)

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American Heart Association says pedometer step count better than physical activity self-reports for predicting weight loss

 

American Heart AssociationNashville, TN – Using a pedometer to count steps is an easy and accessible way to accurately measure physical activity and may be a better predictor of weight loss than self-reported physical activity, according to new research presented at the American Heart Association EPI/Lifestyle 2015 meeting.

Researchers compared the associations between self-reported physical activity, pedometer step count measurements and weight loss to determine if pedometers might offer a better way to measure some aspects of physical activity.

Pedometer. (American Heart Association)

Pedometer. (American Heart Association)

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American Heart Association reports Older Adults with limited mobility may lessen Heart Problems with Activity

 

American Heart AssociationDallas, TX – Older adults with limited mobility may lower their risk of heart attack and coronary death for every minute of physical activity, according to research in the Journal of the American Heart Association.

“Reducing time spent being sedentary even by engaging in low-intensity activities could have important cardiovascular benefits for older adults with mobility limitations,” said Thomas W. Buford, Ph.D., senior author of the study and director of the Health Promotion Center of the University of Florida Institute on Aging in Gainesville, Florida.

Regular daily walking reduced the risk of stroke, regardless of the pace or distance. (American Heart Association)

Regular daily walking reduced the risk of stroke, regardless of the pace or distance. (American Heart Association)

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