Topic: PT

Lady Night Stalkers at Fort Campbell learn what it means to be a member of 160th Special Operations Aviation Regiment (Airborne)

May 10, 2013 |

Written by Staff Sgt. Rick Branch
160th Special Operations Aviation Regiment (Airborne) Public Affairs

Fort Campbell, KY – Some spouses from the 160th Special Operations Aviation Regiment (Airborne) tried the sweat that poured off of their brow as they strained to pull, push and drag a 5,100-lbs M998 military Humvee up an incline May 2nd.

It was only midday but the members of the “Pink Platoon” were struggling and the heat was beginning to take its toll.

With the rally cry, “Night Stalkers don’t quit” the spouses of the Soldiers from the 160th SOAR (A) grabbed another gear and muscled the machine up the hill.

A spouse of a 1st Battalion, 160th Special Operations Aviation Regiment (Airborne) Soldier soars over the gut buster logs during the Pink Platoon event May 2, 2013, at Fort Campbell, Ky. (Photo by Staff Sgt. Rick Branch, 160th SOAR (A) Public Affairs)

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Fort Campbell’s Estep Wellness Center April Class Schedule

April 6, 2013 |

Fort Campbell, KY – Estep Wellness Center has released their April class schedule. A new month brings new changes which includes Monday and Friday mornings Cycle to 9:00am and Pilates to 9:15am.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. You’ll also find Revolution classes on Tuesdays and Thursdays from 5:15am to 6:15am, as well as a full calendar of other great classes throughout the month. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center March Class Schedule

February 24, 2013 |

Fort Campbell, KY – Estep Wellness Center has released their March class schedule. This month they’ve expanded their offering of Cycle classes and have added Zumba Sentao on Wednesdays at 3:45pm.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm; and a Total Pump XP/Core Crunch/Stretch combo class on Fridays from 11:45am to 12:45pm. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center’s January Class Schedule

January 15, 2013 |

Fort Campbell, KY – Estep Wellness Center has released their January class schedule. This month they’ve added Tabata on Tuesdays and Thursdays at 8:30am. Tabata consists of a workout that will offer you all the benefits of a cardio workout in only 30 minutes.

You’ll also find Zumba Toning on Tuesdays at 10:30am and Circuit on Thursdays at 5:45pm, as well as a full calendar of other great classes throughout the month. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center December Class Schedule

December 9, 2012 |

Fort Campbell, KY – Estep Wellness Center has released their December class schedule. Their lunch time “Stretch” will begin immediately after the Mid-Section Mash classes. The Stretch class will consist of 15 minutes of total body stretch to lengthen and elongate the muscles worked during the Power Lunch Hour. The Stretch class will be included with the purchase of a Power and Mid-Section Mash class.

The “Last Chance Workout” will now begin at 1:45pm and end at 2:30pm, increasing the length of class from 30 minutes to 45 minutes. Last Chance Workout will be offering Circuit with Khrystian on Mondays, Yoga with Lexi on Wednesdays and Plyometrics with Mandy on Thursdays. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center offers Private Group Fitness Classes

November 12, 2012 |

Fort Campbell, KY – Did you know that Estep Wellness Center offers private group fitness classes? You can book your group for a fitness session that will create camaraderie and bonding; that will not only get you sweating but also encourage and motivate individuals to build group cohesion.

The private group fitness classes are perfect for unit PT, FRG meetings, team connections, community unity, department conferences, or any other group that would benefit from this personalized and unique offering. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center offers Unit PT

October 24, 2012 |

Fort Campbell, KY – Are you struggling with your PT scores?  Estep Wellness Center has classes that will help you improve your PT scores if done in conjunction with your regular PT workouts.

You should still practice your running, push-ups and sit-ups but adding variety to your workouts will keep the exercises from becoming ineffective. Many of these classes will work the lla and llb muscle fibers, also known as fast twitch muscles. «Read the rest of this article»

Week of the Eagles 5k and 10K Fun Run

August 15, 2012 |

Written by Pfc. Jasmine Aguilar
526th Brigade Support Battalion, 2nd Brigade Combat Team PAO

Fort Campbell, KY – Go figure, one of the most competitive five and ten kilometer races at Fort Campbell is a called a Fun Run. They are both a timed team event, in which the outcome depends on an individual’s performance.

Each brigade within the 101st Airborne Division (Air Assault), has representing teams for each race. The teams met up on the Sunday morning of August 12th at Fort Campbell’s Sabalauski Air Assault School and put on display all of that hard work and physical training they’ve invested in for this ‘fun’ competition.

Spc. Logan Donahue, an infantryman with 1st Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), sprints his way to the finish line during a 10-kilometer race at Fort Campbell’s Sabalauski Air Assault School, Aug. 12th. The race was a part of The Week of the Eagles 2012, competition promoting unit cohesion throughout the division. (US Army Photo by Pfc. Jasmine Aguilar, 2nd BCT PAO, 101st ABN.DIV.)

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Fort Campbell’s 2nd Brigade Combat Team, Strike’s Staff upholds Combat Physical Standards

April 4, 2012 |

Written by Sgt. Joe Padula
2nd Brigade Combat Team PAO

Fort Campbell, KY – He puts on his body armor before the break of daylight. He then runs a total of four miles, swings across ropes, climbs walls, sprints across balance beams and low crawls through mud. He is not an infantryman by job title, but he trains as so. He is a brigade staff member with the 2nd Brigade Combat Team, 101st Airborne Division (Air Assault).

Capt. Gavin Grimm, with the brigade legal office, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), climbs a ten-foot wall during a 4-mile combat physical training course at Fort Campbell’s ‘Cav-Country’ Mar. 22nd. The Strike Brigade’s staff members understand the importance of combat focus training and conduct demanding events on a weekly basis. (U.S. Army photo by Sgt. Joe Padula, 2nd BCT PAO, 101st Abn. Div.)

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Fort Campbell’s Lifeliner ‘Sappers’ Engineers gear up for competition

March 30, 2012 |

Written by Spc. Michael Vanpool
101st Sustainment Brigade, 101st Airborne Division (AA) Public Affairs

Fort Campbell, KY – In between reintegration, setting up their battalion’s new headquarters, and returning to life here, four engineer officers with the 326th Engineer Battalion are wasting no time.

When their hands are free from work, they’re busy tying knots and rigging rescue carriers. These tasks will help them when they venture to Fort Leonard Wood, MO, next month.

Capt. Stephen Kraus, the plans officer for the 326th Engineer Battalion, and Capt. Robert Putnam, the construction officer for the operations section of the 326th, rig a rescue carrier during some downtime from their jobs. Kraus, Putnam and their two teammates just returned from deployment this past Christmas and started their extensive training just a month ago. (Photo by Spc. Michael Vanpool)

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