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Topic: Salt

American Heart Association says the result of eating too much Salt can be measured in Blood Pressure

 

American Heart AssociationDallas, TX – People who gradually increase the amount of salt in their diet and people who habitually eat a higher salt diet both face an increased risk of developing high blood pressure, according to a study published in the Journal of the American Heart Association.

In a Japanese study of more than 4,000 people who had normal blood pressure, almost 23 percent developed high blood pressure over a three year period. Those who ate the most salt were the most likely to have high blood pressure by the end of the study. Participants who gradually increased their sodium intake also showed gradually higher blood pressure.

Reduction in Salt Consumption Recommended. (Copyright American Heart Association)

Reduction in Salt Consumption Recommended. (Copyright American Heart Association)

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AAA gives 5 Tips for Cleaning your Car after the Thaw

 

AAAKnoxville, TN – Your shiny car is probably three dirty shades of grey after driving through the snow, slush and salt during the last two weeks.  In fact, your car could be corroding in some secret places, and reversing the effects may not be as easy as a simple car wash.

“In addition to the build-up on the body of the vehicle, damage can occur to the undercarriage as well,” said Jack Wilson, field business manager, Tennessee Approved Auto Repair. “Proper cleaning can help combat corrosion to vital parts such as brake lines and fuel tanks, and time could be a factor.” «Read the rest of this article»

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Top 10 Gifts your heart will love for American Heart Month

 

American Heart AssociationNashville, TN – Want to make your heart all warm and happy? Start with this gift list.

February is American Heart Month. And it’s a good time for the American Heart Association’s list of Top 10 Gifts that you can give to your heart to make it healthy and very, very happy.

While heart disease remains the No. 1 killer of Americans and No. 1 killer in the world, it is 80% preventable through steps we can all take.

February is American Heart Month

February is American Heart Month

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Tennessee Highway Patrol urges Tennesseans to prepare for Weather-Related Roadway Problems

 

Dial *THP from Cell Phone in case of Roadside Emergency

Tennessee Highway Patrol - THPNashville, TN – The Tennessee Highway Patrol (THP) is urging citizens to prepare for weather-related problems on the roads across the state this winter. Motorists are encouraged to dial *THP (*847) from a mobile phone for state trooper assistance in case of a roadside emergency.

“We want to make sure all Tennesseans are prepared in case they become stranded on the roads this winter. State troopers are standing by to assist motorists in the event of a roadside emergency during these extreme cold temperatures,” THP Colonel Tracy Trott said. «Read the rest of this article»

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Tennessee Department of Transportation prepared for Winter Weather

 

Tennessee Department of TransportationNashville, TN  The Tennessee Department of Transportation is stocked and ready to clear roadways of ice and snow this season. Over the last several weeks, salt supplies have been replenished in all 95 counties, and crews have readied snow plows and brine trucks for the winter season.

“Tennessee often sees the bulk of its winter weather in January and February,” TDOT Commissioner John Schroer said. “Our salt bins are fully stocked and we have more than a thousand employees ready to mobilize in the event of inclement weather.”

TDOT gets ready to tackle Winter Weather.

TDOT gets ready to tackle Winter Weather.

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American Heart Association gives Tips to reduce your Sodium Intake

 

American Heart AssociationNashville, TN – Americans’ love for salt is having a dramatic impact on their health. The average American takes in more than 3,400 milligrams of sodium each day—almost 2,000 milligrams more than the limit recommended by the American Heart Association (1500 mg/day).

Sodium is an essential nutrient and a little salt can be part of a healthy diet, but the amounts we are eating are far too high and can increase the risk of high blood pressure, heart disease, stroke, and other health problems.

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American Heart Association survey shows Americans are unaware of how much sodium they eat

 

“I Love You Salt, But You’re Breaking My Heart” campaign encourages people to pledge to reduce sodium, to lower risk for heart problems, stroke

American Heart AssociationNashville, TN – Take the pledge – to reduce your salt intake. It may save your life.

Americans eat too much salt, and most have no idea how much they are eating, according to new consumer research by the American Heart Association.

Nearly all of the 1,000 people surveyed by the American Heart Association (97 percent) either underestimated or could not estimate how much sodium they eat every day. Too much sodium in the diet can increase risk for high blood pressure, stroke, heart disease and other major health problems.

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American Heart Association says consistent blood pressure control may cut rate of second stroke in half

 

American Heart AssociationDallas, TX – Stroke survivors who consistently control their blood pressure may reduce the likelihood of a second stroke by more than half, according to new research in the American Heart Association journal Stroke.

For the study, researchers analyzed the results from the Vitamin Intervention for Stroke Prevention (VISP) trial, which enrolled 3,680 ischemic stroke patients ages 35 and older in 1996-2003.

Blood Pressure Check. (American Heart Association)

Blood Pressure Check. (American Heart Association)

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American Heart Association says combo of overweight, high sodium intake speeds cell aging in teens

 

American Heart AssociationSan Francisco, CA – Overweight or obese teenagers who eat lots of salty foods may show signs of faster cell aging, according to research presented at the American Heart Association’s Epidemiology & Prevention/Nutrition, Physical Activity & Metabolism Scientific Sessions 2014.

“Lowering sodium intake, especially if you are overweight or obese, may slow down the cellular aging process that plays an important role in the development of heart disease,” said Haidong Zhu, M.D., Ph.D., lead author of the study and assistant professor of pediatrics at Medical College of Georgia, Georgia Regents University in Augusta, GA.

Combo of overweight, high sodium intake speeds cell aging in teens
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American Heart Association reports spices and herbs intervention helps adults reduce salt intake

 

American Heart AssociationSan Francisco, CA – Teaching people how to flavor food with spices and herbs is considerably more effective at lowering salt intake than having them do it on their own, according to research presented at the American Heart Association’s Epidemiology & Prevention/Nutrition, Physical Activity & Metabolism Scientific Sessions 2014.

Reduction in Salt Consumption Recommended. (Copyright American Heart Association)

Reduction in Salt Consumption Recommended. (Copyright American Heart Association)

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