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Topic: sleep

Tennessee Department of Health Provides Information About the Value of Sleep

 

Now I Lay Me Down To …

Tennessee Department of Health - TDOHNashville, TN – Sleep is not a luxury; it is a basic health need long known to affect a person’s ability to think and function.

Increasingly scientists and researchers are learning more about other values of sleep that may impact health and help improve and extend lives. «Read the rest of this article»

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Losing Sleep Worrying?

 

Kris WolfeClarksville, TN – All of a sudden your bed feels like a medical cot, your sheets feel like burlap. The refrigerator 60 feet away sounds like a Boeing 747.

You can hear ice forming in your freezer. You wonder if you put the leftovers in the fridge, remind yourself to write a check for the field trip and to call to reschedule the appointment. Your sister’s birthday is coming up; do you have time to send her something thoughtful? «Read the rest of this article»

 

Finding a formula for zzzzzzzs: Math and a good night’s sleep

 

By Ivy F. Kupec, National Science Foundation

The National Science FoundationWe boast when our infant finally sleeps through the night. We bemoan the teenager who requires a cannon shot to arise from his bed before noon. And in our “golden” years, we wonder why sleep is so fleeting, yet napping seems to come as easily as breathing. Such are the mysteries of sleep.

And when we think of a way to understand sleep and wakefulness better, it’s natural to think of biologists, behavioral scientists, neuroscientists and even mattress makers who for years have studied all kinds of animals and approaches to help us get a better night’s sleep.

Photo of a young boy, sleeping. (Credit: Bijal Trivedi)

Photo of a young boy, sleeping. (Credit: Bijal Trivedi)

«Read the rest of this article»

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Tired of Losing Sleep Over Your Decisions? Time for Change

 

CompassClarksville, TN – Is your compass broken? Lost? Never owned one?

We all feel lost sometimes. It’s a freaky feeling. You feel frustrated, confused, even panic stricken. You pull over, palms sweating, try to find your bearings, double check your directions, reset your navigation.

But what do you do if you don’t have directions, navigation, or a compass? You might know where to go, but you won’t know how to get there. You might stop for directions, or call someone to ask for their advice, but how do you know if you can trust them? How long do you wander before you turn around and go back? «Read the rest of this article»

 

Tennessee Department of Health encourages Women to make their own Health a Priority

 

National Women’s Health Week is May 12th-18th, 2013

Tennessee Department of HealthNashville, TN – It’s your time, ladies! The Tennessee Department of Health joins celebrations of National Women’s Health Week, which kicks off on Mother’s Day, May 12th.

This nationwide initiative calls attention to the importance of women’s health and empowers them to take small, manageable steps for longer, healthier, happier lives. «Read the rest of this article»

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Tennessee Department of Health suggests Top Five Resolutions for Tennesseans

 

Tennessee Department of HealthNashville, TN – With New Year’s Eve fast approaching, conversations have already started about resolutions for 2013. Losing weight and stopping smoking are perpetual favorites for many, and the Tennessee Department of Health believes those are excellent goals and includes them in a list of five suggested resolutions for the upcoming year. «Read the rest of this article»

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Consumer Report Survey shows Unemployed Americans more likely to Suffer from Sleep Problems than Those with Jobs

 

Staying asleep is the most common problem among all respondents; Survey reveals other sleep troubles & effectiveness of sleep treatments

Consumer ReportsYonkers, NY -In addition to searching for full-time work, some unemployed Americans may also be looking for a good night’s rest.

According to a new survey of Consumer Reports’ readers, unemployed respondents were more likely to say they had trouble falling and staying asleep than those with jobs? 69 percent and 59 percent respectively. «Read the rest of this article»

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Tennessee Department of Health Launches Safe Sleep Effort to Save Infant Lives

 

Remember the “ABCs of Safe Sleep”

Tennessee Department of HealthNashville, TN – The sight of a baby sleeping peacefully is heartwarming to parents, grandparents and almost anyone else. Yet the lives of many babies are cut tragically short as the result of being put to sleep in an unsafe place or position.

For Tennessee in 2010, the most recent year for which data are available, 131 infants died because they were not put to sleep as safely as they might have been. «Read the rest of this article»

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Teen Sleep Habits What Should You Do?

 

What Should You Do?

Centers for Disease Control and PreventionWashington, D.C. – Almost 70 percent of high school students are not getting the recommended hours of sleep on school nights, according to a study by the Centers for Disease Control and Prevention.

The National Sleep Foundation recommends that teenagers receive between 8.5 hours and 9.25 hours each night

Researchers found insufficient sleep (< 8 hours on an average school night) to be  associated with a number of unhealthy activities, such as: «Read the rest of this article»

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Poor sleep quality increases risk of high blood pressure

 

American Heart AssociationDallas, TX – Reduced slow wave sleep (SWS) is a powerful predictor for developing high blood pressure in older men, according to new research in Hypertension: Journal of the American Heart Association.

SWS, one of the deeper stages of sleep, is characterized by non-rapid eye movement (non-REM) from which it’s difficult to awaken. It’s represented by relatively slow, synchronized brain waves called delta activity on an electroencephalogram. Researchers from the Outcomes of Sleep Disorders in Older Men Study (MrOs Sleep Study) found that people with the lowest level of SWS had an 80 percent increased risk of developing high blood pressure. «Read the rest of this article»

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