Topic: Tabata

Fort Campbell’s Estep Wellness Center Class Schedule for June

June 1, 2013 |

Fort Campbell, KY – Estep Wellness Center has released their June class schedule.

A new month brings new changes which include: Monday’s Turbo Kick and Pilates have traded times, Turbo Kick is now at 9:15am and Pilates is at 10:15am; Wednesday’s Zumba Sentao has been cancelled; Friday’s Turbo Kick and Piyo have traded times, Turbo Kick is now at 9:15am and Piyo is at 10:15am.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center March Class Schedule

February 24, 2013 |

Fort Campbell, KY – Estep Wellness Center has released their March class schedule. This month they’ve expanded their offering of Cycle classes and have added Zumba Sentao on Wednesdays at 3:45pm.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm; and a Total Pump XP/Core Crunch/Stretch combo class on Fridays from 11:45am to 12:45pm. «Read the rest of this article»

Fort Campbell’s Estep Wellness Center’s January Class Schedule

January 15, 2013 |

Fort Campbell, KY – Estep Wellness Center has released their January class schedule. This month they’ve added Tabata on Tuesdays and Thursdays at 8:30am. Tabata consists of a workout that will offer you all the benefits of a cardio workout in only 30 minutes.

You’ll also find Zumba Toning on Tuesdays at 10:30am and Circuit on Thursdays at 5:45pm, as well as a full calendar of other great classes throughout the month. «Read the rest of this article»

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