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Topic: Turbo Kick

Fort Campbell MWR’s Estep Wellness Center Resolution YOU – Day of Renewal

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Back to back, heart pumping classes are being offered at Estep to help you reach your resolution of creating a healthy lifestyle in the New Year.

On January 10th, you can participate in all classes for only $4.00 each, or it is included in the price of your membership.

Resolution You…Day of Renewal coincides with Estep’s Resolution You program and is a great way to kick off the year. «Read the rest of this article»

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Fort Campbell MWR’s Estep has a Great Schedule of Classes in January

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the January class schedule. As always, there is a full calendar of other great classes throughout the month.

You can view the monthly class schedule at www.fortcampbellmwr.com.  Click on the Sports & Fitness button and then on the Estep button.

A new month brings exciting changes and includes the following: «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center’s November 2013 Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their  November class schedule. As always, there is a full calendar of challenging classes throughout the month.

Tasty Tuesday’s is back just in time for the holidays!  Join Mandy from 4:30pm to 5:30pm for “Tasty Tuesdays” at Estep Wellness Center in November.  Tasty Tuesdays consist of a delicious package of Nutritional Workshops covering such topics as:  Basic Nutrition, Healthier Choices, and Flippin’ Recipes. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center Class Schedule for June

 

Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center has released their June class schedule.

A new month brings new changes which include: Monday’s Turbo Kick and Pilates have traded times, Turbo Kick is now at 9:15am and Pilates is at 10:15am; Wednesday’s Zumba Sentao has been cancelled; Friday’s Turbo Kick and Piyo have traded times, Turbo Kick is now at 9:15am and Piyo is at 10:15am.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center November Class Schedule

 

Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center has released their November class schedule.

In addition to their regular classes, they’ve added Moga with Mandy on Mondays at 8:00am; Circuit Training with Kristin on Fridays at 8:00am; Box Mania on Mondays at 2:15pm; Yoga on Wednesdays at 2:15pm; Circuit Training on Thursdays at 2:15pm; Cycle on Fridays at 2:15pm; Yoga on Thursdays at 4:30pm; and PIYO on Tuesdays at 5:45pm.

Estep also has some special activities planned for this month! On November 3rd from 8:00am until 4:00pm they’ll be holding a “Sampler Spectacular”. This day is sure to offer a full day of fat blasting fun as Estep will be jam packed with five of their top classes:  Turbo Kick, Box Mania, PIYO, Zumba, and Indoor Cycle. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center is offering a Sampler Spectacular

 

Morale, Welfare and RecreationFort Campbell, KY – Get your holiday season started right and join Estep Wellness Center for their first ever “Sampler Spectacular”. It’s sure to offer a full day of fat blasting fun!

On Saturday, November 3rd, from 8:00am until 4:00pm, Estep will be jam packed with five of their top classes:  Turbo Kick, Box Mania, PIYO, Zumba, and Indoor Cycle. Each class will be 45 minutes long with a 30 minute break between classes. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center Invites You to Freaky Fitness Promo-Day

 

Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center is hosting a Freaky Fitness Promo-Day on Wednesday, October 31st. All day Wednesday, Estep will be filled with funky spirit!

Join us for a full day of classes where you can choose from Pilates, Turbo Kick, Zumba/Latin Step, Power Cycle, Belly Burn, Meditative Stretch, Zumba or Yoga for only $3.00 each. «Read the rest of this article»

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Zurboween at Estep Wellness Center

 

Morale, Welfare and RecreationFort Campbell, KY – There’s more than enough time for you to plan your costume (not required) and clear your schedule for Zurboween! Estep Wellness Center will be holding Zurboween, a combination of Zumba and Turbo Kick, on Friday, October 21st starting at 5:30pm and lasting for ninety minutes.

Instructors will be rotating through the room while you shake up your exercise class and get a taste of Turbo Kick. Feel free to dress for Halloween. «Read the rest of this article»

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