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Topic: vegetables

American Heart Association reports Potassium-Rich Foods cut Stroke, Death Risks among Older Women

 

American Heart AssociationDallas, TX – Postmenopausal women who eat foods higher in potassium are less likely to have strokes and die than women who eat less potassium-rich foods, according to new research in the American Heart Association’s journal Stroke.

“Previous studies have shown that potassium consumption may lower blood pressure. But whether potassium intake could prevent stroke or death wasn’t clear,” said Sylvia Wassertheil-Smoller, Ph.D., study senior author and distinguished university professor emerita, department of epidemiology and population health at Albert Einstein College of Medicine, Bronx, NY.

Blood pressure monitoring workplace

Blood pressure monitoring workplace

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Blanchfield Army Community Hospital (BACH) brings the healing power of planting to Fort Campbell

 

Written by Sgt. Eric Lieber
Fort Campbell Warrior Transition Battalion

Blanchfield Army Hospital - BACH - Fort Campbell KYFort Campbell, KY – “This is the first of its kind in Army Medicine” proclaimed Blanchfield Army Community Hospital chief of nutrition care Lt. Col. James Pulliam as more than 20 volunteers used pickaxes, post hole diggers and shovels to break ground May 23rd for a therapeutic garden at the Fort Campbell hospital.

After years of planning, Pulliam, BACH staff and horticultural expert Dana Chango, set their plans in motion to create the first therapeutic horticultural program and garden at an Army medical facility.

A team of volunteers create the Army's first healing garden located within a medical facility's footprint at Blanchfield Army Community Hospital May 23rd, 2014. More than 20 BACH staff members and local community members came together to build the garden, which will be used as therapy for wounded, injured and ill Soldiers while providing organic fruit and vegetables for the hospital's dining facility. (U.S. Army photo by Stacy Rzepka/RELEASED)

A team of volunteers create the Army’s first healing garden located within a medical facility’s footprint at Blanchfield Army Community Hospital May 23rd, 2014. More than 20 BACH staff members and local community members came together to build the garden, which will be used as therapy for wounded, injured and ill Soldiers while providing organic fruit and vegetables for the hospital’s dining facility. (U.S. Army photo by Stacy Rzepka/RELEASED)

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U.S. Food and Drug Administration gives 7 Tips for Cleaning Fruits, Vegetables

 

U.S. Food and Drug Administration - FDASilver Spring, MD – Federal health officials estimate that nearly 48 million people are sickened by food contaminated with harmful germs each year, and some of the causes might surprise you.

Although most people know animal products must be handled carefully to prevent illness, many don’t realize that produce can also be the culprit in outbreaks of foodborne illness.

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American Heart Association says eating more fruits, vegetables may cut stroke risk worldwide

 

American Heart AssociationDallas, TX – Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to new research in the American Heart Association’s journal Stroke.

Researchers conducted a meta-analysis of 20 studies published over the last 19 years to assess the effects of fruit and vegetable consumption on risk of stroke globally. The combined studies involved 760,629 men and women who had 16,981 strokes.

Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to a new analysis of 20 studies conducted in Europe, the United States and Asia. (Photo by American Heart Association)

Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to a new analysis of 20 studies conducted in Europe, the United States and Asia. (Photo by American Heart Association)

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Tennessee Introduces New Mobile App for Farms, Farmers Markets

 

The Tennessee Department of AgricultureNashville, TN - A “Pick Tennessee” mobile app is now available which can find and then map the way to locally grown farm products, farms and farmers markets. The free app, downloadable from both iTunes for Apple products and from Google Play for Android devices, is the latest advancement of Tennessee Department of Agriculture’s Pick Tennessee Products promotion.

“I’m proud to introduce this new face of an old friend,” Tennessee Department of Agriculture Commissioner Julius Johnson said. “Pick Tennessee Products has thrived for 28 years not only by providing real and valuable services, but also by having the flexibility to adapt to change—changing cultures, consumer demands, and technology. «Read the rest of this article»

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American Heart Association says consistent blood pressure control may cut rate of second stroke in half

 

American Heart AssociationDallas, TX – Stroke survivors who consistently control their blood pressure may reduce the likelihood of a second stroke by more than half, according to new research in the American Heart Association journal Stroke.

For the study, researchers analyzed the results from the Vitamin Intervention for Stroke Prevention (VISP) trial, which enrolled 3,680 ischemic stroke patients ages 35 and older in 1996-2003.

Blood Pressure Check. (American Heart Association)

Blood Pressure Check. (American Heart Association)

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Tennessee Department of Health says follow Food Safety Tips for a Healthy Thanksgiving

 

Practice Safe Food Handling when Cooking and Dining on Thanksgiving

Tennessee Department of HealthNashville, TN – Special foods and favorite family recipes are a treasured part of many Thanksgiving celebrations.

In addition to enjoying these foods in moderation, the Tennessee Department of Health urges all Tennesseans to practice safe food handling while preparing, transporting and storing food to protect family and friends from food-borne illness.

Thanksgiving Dinner

Thanksgiving Dinner

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Clarksville Downtown Market this Saturday, September 21st

 

Clarksville Downtown MarketClarksville, TN – The Clarksville Downtown Market will be on Public Square this Saturday from 8:00am-1:00pm. There will be Tennessee produce, meats, cut flowers, baked goods, and a variety of different arts and crafts available for purchase.

This has been a wonderful season this year. Once or twice the weather has not been as good to us as may be the case this Saturday but we will push through. There are now 5 weeks left so be sure to stop by and stock up on any items that you may need to have over the winter months.

Clarksville Downtown Market

Clarksville Downtown Market

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Tennessee Governor Bill Haslam Launches Statewide “Healthier Tennessee” Initiative

 

Newly created foundation to work with local communities to promote health and wellness

State of TennesseeJackson, TN – Tennessee Governor Bill Haslam today announced the launch of “Healthier Tennessee,” an initiative to encourage Tennesseans to be more physically active, to eat nutritious foods in healthy portions, and not to use tobacco products.

“Tennessee is one of the best places there is to live, work and raise a family, but we also are one of the least healthy states in the nation,” Haslam said.  “Our citizens have high rates of behavior-related diseases such as hypertension and stroke, Type II diabetes, heart disease, and several types of cancer.” «Read the rest of this article»

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American Heart Association gives the ABC’s of how to pack a Healthy School Lunch

 

American Heart AssociationNashville, TN – It’s back-to-school time in Middle Tennessee! Here’s your first lesson of the new school year: how to pack a lunch that will keep the kids healthy and happy, increase the fruits and veggies, lower saturated fat, sugar and sodium – and fit your wallet.

The American Heart Association has budget-friendly, creative ideas to satisfy both kids and parents:

The ABC's of packing a Healthy School Lunch. (American Heart Association)

The ABC’s of packing a Healthy School Lunch. (American Heart Association)

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