Nashville, TN – Want to make your heart all warm and happy? Start with this gift list.
February is American Heart Month. And it’s a good time for the American Heart Association’s list of Top 10 Gifts that you can give to your heart to make it healthy and very, very happy.
While heart disease remains the No. 1 killer of Americans and No. 1 killer in the world, it is 80% preventable through steps we can all take.
New American Heart Association Guidelines recommends Diets high in Fruit, Vegetables, Whole Grains and Nuts among factors to lower first-time Stroke Risk
Dallas, TX – Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated AHA/ASA guideline published in the American Heart Association’s journal Stroke.
“We have a huge opportunity to improve how we prevent new strokes, because risk factors that can be changed or controlled — especially high blood pressure — account for 90 percent of strokes,” said James Meschia, M.D., lead author of the study and professor and chairman of neurology at the Mayo Clinic in Jacksonville, Florida.
Dallas, TX – Postmenopausal women who eat foods higher in potassium are less likely to have strokes and die than women who eat less potassium-rich foods, according to new research in the American Heart Association’s journal Stroke.
“Previous studies have shown that potassium consumption may lower blood pressure. But whether potassium intake could prevent stroke or death wasn’t clear,” said Sylvia Wassertheil-Smoller, Ph.D., study senior author and distinguished university professor emerita, department of epidemiology and population health at Albert Einstein College of Medicine, Bronx, NY.
Written by Sgt. Eric Lieber
Fort Campbell, KY – “This is the first of its kind in Army Medicine” proclaimed Blanchfield Army Community Hospital chief of nutrition care Lt. Col. James Pulliam as more than 20 volunteers used pickaxes, post hole diggers and shovels to break ground May 23rd for a therapeutic garden at the Fort Campbell hospital.
After years of planning, Pulliam, BACH staff and horticultural expert Dana Chango, set their plans in motion to create the first therapeutic horticultural program and garden at an Army medical facility.
Silver Spring, MD – Federal health officials estimate that nearly 48 million people are sickened by food contaminated with harmful germs each year, and some of the causes might surprise you.
Although most people know animal products must be handled carefully to prevent illness, many don’t realize that produce can also be the culprit in outbreaks of foodborne illness.
Dallas, TX – Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to new research in the American Heart Association’s journal Stroke.
Researchers conducted a meta-analysis of 20 studies published over the last 19 years to assess the effects of fruit and vegetable consumption on risk of stroke globally. The combined studies involved 760,629 men and women who had 16,981 strokes.
Nashville, TN - A “Pick Tennessee” mobile app is now available which can find and then map the way to locally grown farm products, farms and farmers markets. The free app, downloadable from both iTunes for Apple products and from Google Play for Android devices, is the latest advancement of Tennessee Department of Agriculture’s Pick Tennessee Products promotion.
“I’m proud to introduce this new face of an old friend,” Tennessee Department of Agriculture Commissioner Julius Johnson said. “Pick Tennessee Products has thrived for 28 years not only by providing real and valuable services, but also by having the flexibility to adapt to change—changing cultures, consumer demands, and technology. «Read the rest of this article»
American Heart Association says consistent blood pressure control may cut rate of second stroke in half
Dallas, TX – Stroke survivors who consistently control their blood pressure may reduce the likelihood of a second stroke by more than half, according to new research in the American Heart Association journal Stroke.
For the study, researchers analyzed the results from the Vitamin Intervention for Stroke Prevention (VISP) trial, which enrolled 3,680 ischemic stroke patients ages 35 and older in 1996-2003.
Practice Safe Food Handling when Cooking and Dining on Thanksgiving
Nashville, TN – Special foods and favorite family recipes are a treasured part of many Thanksgiving celebrations.
In addition to enjoying these foods in moderation, the Tennessee Department of Health urges all Tennesseans to practice safe food handling while preparing, transporting and storing food to protect family and friends from food-borne illness.
Clarksville, TN – The Clarksville Downtown Market will be on Public Square this Saturday from 8:00am-1:00pm. There will be Tennessee produce, meats, cut flowers, baked goods, and a variety of different arts and crafts available for purchase.
This has been a wonderful season this year. Once or twice the weather has not been as good to us as may be the case this Saturday but we will push through. There are now 5 weeks left so be sure to stop by and stock up on any items that you may need to have over the winter months.
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