Clarksville, TN Online: News, Opinion, Arts & Entertainment.


Topic: Yoga

Clarksville Parks and Recreation Department releases 2019 May-August Activity Guide

 

Clarksville Parks and Recreation DepartmentClarksville, TN – The Clarksville Parks and Recreation Department as released their new 2019 May-August Activity Guide. The guild offers details about more than 150 programs and events, a detailed map showing all 48 of the department’s parks, trails and facilities, and information about rentals for private functions.

2019 Clarksville Parks and Recreation May-August Activity Guide lists programs, events for the entire family.

2019 Clarksville Parks and Recreation May-August Activity Guide lists programs, events for the entire family.

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Nashville Sounds’ first homestand begins Tuesday at First Tennessee Park

 

Nashville SoundsNashville, TN – The Nashville Sounds Baseball Club returns to First Tennessee Park for Opening Day and the first homestand of the 2018 season on Tuesday, April 10th.

The fourth season at First Tennessee Park begins with the Sounds welcoming the Triple-A affiliate of the Chicago Cubs, the Iowa Cubs, for a three-game series from April 10th-12th, and the Triple-A affiliate of the Kansas City Royals, the Omaha Storm Chasers, for a four-game set from April 13th-16th.

Opening Day, Two Fireworks Shows, Multiple Giveaways Highlight Homestand. (Nashville Sounds)

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American Heart Association says Middle-Aged Couch Potatoes may reverse Heart Effects of a Sedentary Life with Exercise Training

 

Circulation Journal Report

American Heart AssociationDallas, TX – Middle-aged couch potatoes may reduce or reverse the risk of heart failure associated with years of sitting if they participate in two years of regular aerobic exercise training, according to a new study in the American Heart Association’s journal Circulation.

Study participants who adhered to the aerobic exercise regimen had significant improvements in how their body used oxygen and had decreased cardiac stiffness after two years, both markers of a healthier heart.

Two years of exercise training during middle age may reduce or reverse the cardiac consequences of a sedentary lifestyle.

Two years of exercise training during middle age may reduce or reverse the cardiac consequences of a sedentary lifestyle.

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Clarksville Parks and Recreation to host free Sunrise Yoga with YMCA

 

Clarksville Parks and RecreationClarksville, TN – What better way to start your day than to enjoy the beautiful scenery of the Cumberland River, while participating in a free, morning yoga class?

Clarksville Parks and Recreation and the Clarksville Area YMCA have partnered again to host Sunrise Yoga every Wednesday and Friday morning at Liberty Park.

Clarksville Parks and Recreation's Sunrise Yoga

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My Two Cents: The Backstory

 

My Two-Cents with Hank BonecutterClarksville, TN – This week I’ve had the privilege of working with a young lady I had never met.  

If you followed our series of articles, “Miscarriage, One Woman’s Story” we brought you the story of Candace Baker and her recent miscarriage.   

Throughout my career, I’ve had the opportunity to tell the real stories of real people and their tragedy and triumph.  Their pain and grief.  Their victory and defeat.   

Hank and Candace meeting for the first time.

Hank and Candace meeting for the first time.

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Clarksville-Montgomery County Public Library to hold Free Yoga Class Saturday, December 10th

 

Clarksville-Montgomery County Public LibraryClarksville, TN – On Saturday, December 10th, 2016 the Clarksville-Montgomery County Public Library will host a free yoga class from 2:30pm until 3:30pm.

Enjoy a traditional style yoga class mixed up with a little fun, depending on the instructor! Maybe a little vinyasa, maybe a little Pilates, or maybe it’s restorative. No matter which shape the class takes, know that it will be suitable for all!

Free Yoga Class at Clarksville-Montgomery County Public Library this Saturday, December 10th «Read the rest of this article»

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Free Yoga Class at Clarksville-Montgomery County Public Library this Saturday, August 13th

 

Clarksville-Montgomery County Public LibraryClarksville, TN – The Clarksville-Montgomery County Public Library will host a free yoga class Saturday, August 13th, 2016.

Enjoy a traditional style yoga class mixed up with a little fun, depending on the instructor! Maybe a little vinyasa, maybe a little Pilates, or maybe it’s restorative. No matter which shape the class takes, know that it will be suitable for all!

Free Yoga Class at Clarksville-Montgomery County Public Library this Saturday, August 13th «Read the rest of this article»

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Fort Campbell’s Blanchfield Army Community Hospital physical therapists offer course in dry needling

 

Technique adds to growing list of non-opioid pain management practices at Fort Campbell

Blanchfield Army Hospital - BACH - Fort Campbell KYFort Campbell, KY – Blanchfield Army Community Hospital Physical Therapy is hosting level one and two dry needling courses July 19th-24th for military and federal healthcare providers.

Physical therapists Maj. Leigh Anne Lechanski, BACH physical therapy department, and Maj. Richard Westrick, U.S. Army Research Institute of Environmental Medicine deputy chief of military performance, are teaching two levels of dry needling to 27 military and federal physical therapists and primary care providers this week.

Under the instruction of Maj. Richard Westrick, U.S. Army Research Institute of Environmental Medicine’s deputy chief of military performance, physical therapist Donna Gatto inserts a dry needle, one without medication or injection, through the skin and into areas of the muscle. As an American Red Cross volunteer, Gatto works at Byrd Clinic. (David E. Gillespie)

Under the instruction of Maj. Richard Westrick, U.S. Army Research Institute of Environmental Medicine’s deputy chief of military performance, physical therapist Donna Gatto inserts a dry needle, one without medication or injection, through the skin and into areas of the muscle. As an American Red Cross volunteer, Gatto works at Byrd Clinic. (David E. Gillespie)

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Consumer Reports Investigates What Causes Pain, What Treats It, What Doesn’t – and How to Prevent It

 

Also, CR looks at the prescription painkiller epidemic, efforts to curb overuse of opioids, and surprising truths about medical marijuana

Consumer ReportsYonkers, NY – Persistent and chronic pain can be a frustrating, debilitating and expensive problem. According to the June issue of Consumer Reports, 125 million Americans in pain spend about $300 billion on treatments and care every year. But not all of that care is effective, and some of it may be costly or even dangerous.

To help consumers make better, more informed choices, Consumer Reports took a closer look at the issue of treating pain in a special report on what works and what doesn’t—and developed guidance on how to treat common ailments—including back, neck and joint pain.

Consumer Reports takes a look at What Causes Pain

Consumer Reports takes a look at What Causes Pain

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Clarksville Parks and Recreation teams with YMCA to host free Sunrise Yoga

 

Clarksville Parks and Recreation DepartmentClarksville, TN – What better way to start your day, than to enjoy the beautiful scenery of the Cumberland River, while participating in a free, morning yoga class?

Clarksville Parks and Recreation and the Clarksville area YMCA have partnered once again to host Sunrise Yoga every Wednesday and Friday morning at Liberty Park.

Sunrise Yoga «Read the rest of this article»

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