Clarksville, TN – Distinguished Steppers Unlimited (DSU) of Clarksville in its continued effort to cultivate a wholesome social climate in our community and to promote the art of dance as a socially acceptable means of group fitness and entertainment, has partnered with Clarksville Parks and Recreation to extend its programmatic reach to the Hispanic community.
The group is sponsoring a Family Salsa Night event at the Kleeman Community Center under the authority of Ms. Tonya Wacker, Center Director.
Get a MWR Attitude Adjustment at Fort Campbell’s Estep Wellness Center with a Lunch Rush JAMz Session
Fort Campbell, KY – Don’t wait to be told you need an attitude adjustment – you can find one at Estep Wellness Center
It’s a lunch rush JAMz Session at Estep where you can work off your frustrations and shake what your mama gave you. Every Monday, Wednesday and Friday at 11:15am you can dance your blues away with an explosive hour of high energy movin’ and groovin’.
Attitude Adjustment with Lunch Rush JAMz Session will include Zumba ® Fitness on Monday and Wednesday with a blend of Bokwa ® Fitness and Cardio Crunk on Friday. «Read the rest of this article»
Fort Campbell, KY – Estep Wellness Center has released the October class schedule. A new month brings exciting changes.
Maximized Monday with Dr. Dale Brown has been changed to Saturday, October 25th at 10:45am and will be held following the “Believe & Choose Hope Boot Camp Challenge.” The subject this month is “Cancer Prevention/Save the Tatas.” This is a free seminar but registration is required.
The 5:45pm time slot on both Thursday and Friday is available for Private Group Classes (FRG Meeting, Family Group, Coffee, Community Event or Corporate). This cost is $40.00 per session. Call Angie for more information. «Read the rest of this article»
Clarksville, TN – The weekly Clarksville Parks and Recreation Department Recreation Report provides Clarksvillians with a glimpse at the activities and events that are available from the Parks and Recreation Department for them to enjoy together as a family.
This weeks highlights include: Movies in the Park, Zumba, Community clean-up at the Clarksville Greenway, After-school Programming and Twilight Basketball.
Fort Campbell, KY – Estep Wellness Center has released the September class schedule. A new month brings exciting changes and includes the following:
Power Yoga has been added to Tuesday and Thursday at 11:45am with instructor Que. Please welcome our new instructor.
Maximized Monday with Dr. Dale Brown will be held on September 8th from 11:45am to 1:00pm. The subject this month is “Maximized Quality Nutrition.” This is a free seminar but registration is required. «Read the rest of this article»
Fort Campbell, KY – Estep Wellness Center has released the August class schedule. A new month brings exciting changes and includes the following.
Tight N’ Tone will be offered on Monday, Wednesday and Friday at 10:15am. T-N-T is a 45 minute class designed to blast away fat and chisel muscle.
You’ll hit every major muscle group while simultaneously burning mega calories. T-N-T includes high intensity interval training, weight training, intense cardiovascular training and core work. «Read the rest of this article»
Estep Wellness Center wants you to feel comfortable while you are there so they are now offering a free Fitness Orientation for patrons.
This orientation, led by Certified Personal Trainers, will introduce you to Estep while educating you on the proper usage of equipment and encouraging correct form to prevent injuries.
Fort Campbell, KY – Will you accept the Estep Summer Fitness Challenge? Estep Wellness Center challenges you to get active and make this the summer of change.
Some of the classes that you will see at Estep this summer are H.I.I.T. (High Intensity Interval Training), S T R E T C H, Love Your Bump (prenatal), Tabata, INSANITY®, TRX®, Total Pump, Cycle, Yoga, Pilates, PiYo®, Strength Plyometrics, Cardio Crunk, Bokwa® Fit, Zumba ® Fitness and Salsa Cardio. «Read the rest of this article»
Clarksville, TN – Movies in the Park, the City’s free, outdoor movie series, will kick off its ninth season, Saturday, May 10th, at Heritage Park, 1241 Peachers Mill Road, Clarksville. ‘Pretty in Pink,’ rated PG-13 will be shown at approximately 8:00pm (dependent on sunset).
Dress in your best 80s gear and arrive early to participate in 80s Zumba with the Clarksville Area YMCA, and the giant Polaroid photo booth with Clarksville Parks and Recreation.
Fort Campbell, KY – Estep Wellness Center has released their May class schedule. A new month brings exciting changes and includes the following.
Cycle has been added to Monday and Wednesday at 9:00am with instructor Mandy, Tuesday at 4:30pm with instructor Journey.
Salsa Cardio replaces Zumba®Fitness on Monday at 5:45pm with instructor Roberto and Step Plus replaces Zumba®Fitness on Wednesday at 5:45pm with instructor Mona. «Read the rest of this article»
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