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Topic: Zumba

Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following:

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey. «Read the rest of this article»

 

Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following.

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey. «Read the rest of this article»

 

Family Salsa Night at Clarksville’s Kleeman Community Center

 

Unifying Community and Embracing Diversity

Distinguished Steppers Unlimited, LLCClarksville, TN – Distinguished Steppers Unlimited (DSU) of Clarksville in its continued effort to cultivate a wholesome social climate in our community and to promote the art of dance as a socially acceptable means of group fitness and entertainment, has partnered with Clarksville Parks and Recreation to extend its programmatic reach to the Hispanic community.

The group is sponsoring a Family Salsa Night event at the Kleeman Community Center under the authority of Ms. Tonya Wacker, Center Director.

2014 Family Salsa Night «Read the rest of this article»

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Get a MWR Attitude Adjustment at Fort Campbell’s Estep Wellness Center with a Lunch Rush JAMz Session

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Don’t wait to be told you need an attitude adjustment – you can find one at Estep Wellness Center

It’s a lunch rush JAMz Session at Estep where you can work off your frustrations and shake what your mama gave you. Every Monday, Wednesday and Friday at 11:15am you can dance your blues away with an explosive hour of high energy movin’ and groovin’.

Attitude Adjustment with Lunch Rush JAMz Session will include Zumba ® Fitness on Monday and Wednesday with a blend of Bokwa ® Fitness and Cardio Crunk on Friday. «Read the rest of this article»

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Fort Campbell MWR’s Estep has a Great Schedule of Classes in October

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the October class schedule. A new month brings exciting changes.

Maximized Monday with Dr. Dale Brown has been changed to Saturday, October 25th at 10:45am and will be held following the “Believe & Choose Hope Boot Camp Challenge.” The subject this month is “Cancer Prevention/Save the Tatas.” This is a free seminar but registration is required.

The 5:45pm time slot on both Thursday and Friday is available for Private Group Classes (FRG Meeting, Family Group, Coffee, Community Event or Corporate). This cost is $40.00 per session. Call Angie for more information. «Read the rest of this article»

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Clarksville Parks and Recreation Report for September 21st, 2014

 

Clarksville Parks and RecreationClarksville, TN – The weekly Clarksville Parks and Recreation Department Recreation Report provides Clarksvillians with a glimpse at the activities and events that are available from the Parks and Recreation Department for them to enjoy together as a family.

This weeks highlights include: Movies in the Park, Zumba, Community clean-up at the Clarksville Greenway, After-school Programming and Twilight Basketball.

Twilight Basketball to be held on Fridays, October 17th - December 29th at the Kleeman Community Center.

Twilight Basketball to be held on Fridays, October 17th – December 29th at the Kleeman Community Center.

«Read the rest of this article»

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Fort Campbell MWR’s Estep has a Great Schedule of Classes in September

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the September class schedule. A new month brings exciting changes and includes the following:

Power Yoga has been added to Tuesday and Thursday at 11:45am with instructor Que. Please welcome our new instructor.

Maximized Monday with Dr. Dale Brown will be held on September 8th from 11:45am to 1:00pm. The subject this month is “Maximized Quality Nutrition.” This is a free seminar but registration is required. «Read the rest of this article»

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Fort Campbell Estep Wellness Center’s August Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the August class schedule. A new month brings exciting changes and includes the following.

Tight N’ Tone will be offered on Monday, Wednesday and Friday at 10:15am. T-N-T is a 45 minute class designed to blast away fat and chisel muscle.

You’ll hit every major muscle group while simultaneously burning mega calories. T-N-T includes high intensity interval training, weight training, intense cardiovascular training and core work. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center July Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their July class schedule.

Estep Wellness Center wants you to feel comfortable while you are there so they are now offering a free Fitness Orientation for patrons.

This orientation, led by Certified Personal Trainers, will introduce you to Estep while educating you on the proper usage of equipment and encouraging correct form to prevent injuries.

«Read the rest of this article»

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Fort Campbell’s Estep Wellness Center Summer Fitness Challenge

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Will you accept the Estep Summer Fitness Challenge? Estep Wellness Center challenges you to get active and make this the summer of change.

Some of the classes that you will see at Estep this summer are H.I.I.T. (High Intensity Interval Training), S T R E T C H, Love Your Bump (prenatal), Tabata, INSANITY®, TRX®, Total Pump, Cycle, Yoga, Pilates, PiYo®, Strength Plyometrics, Cardio Crunk, Bokwa® Fit, Zumba ® Fitness and Salsa Cardio. «Read the rest of this article»

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