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Healthy Steps to Freedom – Women’s Group

 

YMCAClarksville, TN – This 8-week group provides accountability and support for women looking to start or re-start a balanced, healthy lifestyle. By combining small group discussion with a variety of entry-level workouts, participants address underlying causes of food and body image issues while working through challenges such as over-eating, emotional eating and eating disorders.

Group size is limited to 12 people and meets from 6:00pm – 8:00pm every Tuesday from August 16th through October 4th. This 8-week group costs $85.00 for YMCA members, $115.00 for non-members. Cost includes all eight weeks and class materials. Financial assistance is available.

For more information or to register, contact Susanna Powers at or 931.647.2376. Visit us online at www.RestoreYMCA.org to learn more about our counseling and group services.


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