Fort Campbell, KY – Estep Wellness Center has released their November class schedule.
In addition to their regular classes, they’ve added Moga with Mandy on Mondays at 8:00am; Circuit Training with Kristin on Fridays at 8:00am; Box Mania on Mondays at 2:15pm; Yoga on Wednesdays at 2:15pm; Circuit Training on Thursdays at 2:15pm; Cycle on Fridays at 2:15pm; Yoga on Thursdays at 4:30pm; and PIYO on Tuesdays at 5:45pm.
Estep also has some special activities planned for this month! On November 3rd from 8:00am until 4:00pm they’ll be holding a “Sampler Spectacular”. This day is sure to offer a full day of fat blasting fun as Estep will be jam packed with five of their top classes: Turbo Kick, Box Mania, PIYO, Zumba, and Indoor Cycle.Each class will be 45 minutes long with a 30 minute break between classes. While you recover and refuel during the 30 minute break there will be an open forum discussion regarding topics such as nutrition, hydration, proper footwear, recovery and periodization of workouts, and the importance of stretching.
The cost to participate in the Sampler Spectacular is $20.00. Pre-register and be automatically entered into a drawing to win a Micro-Fit Assessment which includes a one hour session with one of their top personal trainers.
On November 14th at 5:45pm or November 15th at 10:30am you can join Estep for their new Total Pump Launch “Are You Ready for Some Football?” They will have new music and new moves to target each muscle group. If you are up to the challenge – come sporting your team colors, you can even wear your favorite jersey! There will be snacks, drinks and giveaways. The maximum capacity for these sessions is 30 people. The cost is $5.00. Preregister now to reserve a fully equipped spot. As part of the new launch, a technique session will be held 30 minutes prior to each class.
Did you know that Estep Wellness Center offers private group fitness classes? The private group fitness classes are perfect for unit PT, FRG meetings, team connections, community unity, department conferences, or any other group that would benefit from this personalized and unique offering. Let one of the Estep instructors create a session just for your group. The cost for a private group fitness class is $35.00 per hour.
Estep Wellness Center also offers a great unit PT program during PT hours. If you are interested in a new workout for your unit, you can reserve a time slot with one of Estep’s instructors. These intense fitness sessions are available Monday through Friday from 6:30am until 7:30am for $35.00 per hour.
You can view the complete class schedule at www.fortcampbellmwr.com. Click on the Sports & Fitness button and then on the Estep button.
Estep Wellness Center will not be holding classes on November 21st through 25th.
For more information about Estep Wellness Center classes, please visit them at 2270 Kentucky Avenue or give them a call at 270.798.4664.