70.3 F
Thursday, May 19, 2022
HomeNewsClarksville Parks and Recreation announces Tai Chi for Arthritis program to resume...

Clarksville Parks and Recreation announces Tai Chi for Arthritis program to resume at Crow Community Center

Clarksville Parks and RecreationClarksville, TN – The Crow Community Center, located at 211 Richview Road, will resume sessions of Tai Chi for Arthritis, beginning October 15th! Tai Chi for Arthritis will take place every Wednesday, 4:00pm to 5:00pm, from October 15th through November 26th.

Instructed by Stuart Bonnington, this program is open to adults of any age who may be suffering from arthritis. Bonnington is certified by the Arthritis Foundation as an instructor of their Tai Chi for Arthritis program.

According to the Arthritis Foundation, Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. Tai Chi reduces stress, increases balance and flexibility, relaxes and improves overall mind, body and spirit.

This class will involve stretching and chair exercises throughout the entire hour, and is a great exercise no matter your age or physical condition.

Cost is $20.00 for the entire 7-week program, with a community center ID. Participants can register at the Clarksville Parks and Recreation Main office as well as online at recpro.cityofclarksville.com.

For more details on Tai Chi for Arthritis, please contact the Clarksville Parks and Recreation Office at 931.645.7476 or visit recpro.cityofclarksville.com.


Latest Articles