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Fort Campbell MWR’s Estep Wellness Center to hold Boot Camp Xtreme

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Have you been looking for a fitness program that will offer you an intense mix of cardio, strength and agility; that will push you to dig deep? If this sounds like the program you need, then hurry down to Estep Wellness Center and sign-up for their next Boot Camp Xtreme.

Estep’s staff has joined with other Family and MWR recreational activities to build an amazing program that will invigorate the body and mind. Campers must prepare themselves for insane track workouts, crazy circuits, innovative exercises set in unexpected places such as playgrounds, the track, the Challenge Course and more.

Boot Camp Xtreme

Build camaraderie by pushing yourself to the max with others that will hold you accountable and help you reach your personal goals.

Boot Camp Xtreme will be held from September 29th thru November 7th and will meet on Mondays, Wednesdays, and Fridays from 10:30am until 11:30am (unless otherwise stated).

Sessions will be held at a variety of on-post locations – your instructor will make sure you know where to be for each session. Orientation will be at Estep on Friday September 26th at 10:30am.

The cost for this incredible program is $125.00 and that includes an initial assessment of your physical fitness abilities.

This will be a basic fitness assessment based on running, push-ups, and sit-ups. You will also receive one free fitness class of your choice at Estep Wellness Center each week of class (total of six sessions, use any day, any time, but only one per week), free admission to Tasty Tuesdays in November, automatic registration to 2 of the 11 Maximized Monday Seminars at Estep with Dr. Dale Brown, an “I Survived Boot Camp Xtreme” Fall 2014 T-shirt, Estep Wellness Center backpack, and a MWR Goody Bag.

Three lucky campers will receive one of the following prizes: a free one month unlimited membership at Estep Wellness Center, a free 14 class punch pass for fitness classes, or a free Micro-Fit assessment with one of Estep’s certified personal trainers.

Boot Camp Xtreme will be held outside! Make sure to wear clothes that you don’t mind getting dirty, bring plenty of water and a small healthy snack. Minimalist shoes are not recommended unless you are an experienced runner, the track workouts will be intense and your feet will need to be supported.

Registration opened on August 22nd. Spaces fill up fast so call early and reserve your spot. You will also want to complete your registration packet as early as possible. If you have any health concerns, you may be required to seek approval from your doctor before you can participate.

For more information about this program, please call Estep Wellness Center at 270.798.4664.


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