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Wednesday, November 30, 2022
Home Participants examine recommended portion sizes for steak and chicken during the Fueling for Health class at Fort Campbell’s Army Wellness Center, May 31. Army spouse Leah Hernandez used the information from Fueling for Health to better understand the fundamentals of nutrition and eating strategies to fuel for optimal health, which combined with physical activity helped her to lose 20 pounds. (U.S. Army photo by Maria Yager) Participants examine recommended portion sizes for steak and chicken during the Fueling for Health class at Fort Campbell's Army Wellness Center, May 31. Army spouse Leah Hernandez used the information from Fueling for Health to better understand the fundamentals of nutrition and eating strategies to fuel for optimal health, which combined with physical activity helped her to lose 20 pounds. (U.S. Army photo by Maria Yager)

Participants examine recommended portion sizes for steak and chicken during the Fueling for Health class at Fort Campbell’s Army Wellness Center, May 31. Army spouse Leah Hernandez used the information from Fueling for Health to better understand the fundamentals of nutrition and eating strategies to fuel for optimal health, which combined with physical activity helped her to lose 20 pounds. (U.S. Army photo by Maria Yager)

Participants examine recommended portion sizes for steak and chicken during the Fueling for Health class at Fort Campbell's Army Wellness Center, May 31. Army spouse Leah Hernandez used the information from Fueling for Health to better understand the fundamentals of nutrition and eating strategies to fuel for optimal health, which combined with physical activity helped her to lose 20 pounds. (U.S. Army photo by Maria Yager)

Participants examine recommended portion sizes for steak and chicken during the Fueling for Health class at Fort Campbell’s Army Wellness Center, May 31. Army spouse Leah Hernandez used the information from Fueling for Health to better understand the fundamentals of nutrition and eating strategies to fuel for optimal health, which combined with physical activity helped her to lose 20 pounds. (U.S. Army photo by Maria Yager)

Jheri Weidensall, Fort Campbell Army Wellness Center program specialist talks to participants at a Fueling for Health Class about the variety and quantity of foods they should eat for optimal nutrition and wellness. The class is one of many wellness events offered free at the Army Wellness Center to Soldiers, retirees, family members and Department of the Army Civilians. (U.S. Army photo by Maria Yager)
Army spouse Leah Hernandez is now reaching her fitness goals after using the services of the Fort Campbell Army Wellness Center to tailor her meal plan. Hernandez was seeing no weight loss results despite exercising and limiting her calories. After receiving a custom plan from Army Wellness Center, which included increasing her caloric intake based on her activity level, Hernandez lost 20 pounds.  (Leah Hernandez)