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American Heart Association lists 8 ways to hack your Holiday Recipes
Posted By Clarksville Online News Staff On Sunday, November 18, 2018 @ 1:00 am In News | No Comments
Dallas, TX – Hacking a few of your traditional recipes this holiday season is smart for your heart. To help, the American Heart Association’s Healthy for Good ™ is providing its latest recipes and science-backed health tips.
The American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, will host Eat Smart Month activities throughout November, which is known as Eat Smart Month.
“We want to help people overcome their nutrition struggles and pave the way for a healthful festive season,” said Annessa Chumbley, a registered dietitian and American Heart Association volunteer. “Instead of looking at holiday eating as a wellness obstacle, we can look at it as a chance to eat smart.”
If you’re tripped up with a dietary dilemma, Chumbley suggests taking small science-backed steps and avoiding one common mistake: putting good habits on hold.
“Don’t promise yourself a January health reboot in November,” Chumbley said. “Instead, celebrate the season with no regrets by enjoying special occasion foods in moderation and swapping in healthier substitutions when you have control over the menu.”
To be at your peak this holiday season, try these eight American Heart Association-approved recipe hacks and download the Holiday Healthy Eating Guide at heart.org/eatsmartmonth .
The American Heart Association is a leading force for a world of longer, healthier lives. With nearly a century of lifesaving work, the Dallas-based association is dedicated to ensuring equitable health for all. We are a trustworthy source empowering people to improve their heart health, brain health and well-being. We collaborate with numerous organizations and millions of volunteers to fund innovative research, advocate for stronger public health policies, and share lifesaving resources and information.
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URLs in this post:
 Healthy for Good: http://www.heart.org/healthyforgood
 heart.org/eatsmartmonth: http://www.heart.org/eatsmartmonth
 About 70 percent: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-sources
 Sip smarter: http://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sip-smarter-infographic
 heart.org: http://www.heart.org/HEARTORG/
 Facebook: http://facebook.com/AmericanHeart
 Twitter: http://twitter.com/American_Heart
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