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American Heart Association says Midlife Fitness is linked to lower Stroke Risks later in Life

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – The more fit you are in your midlife, the less likely you are to have a stroke after age 65, according to new research in the American Heart Association’s journal Stroke.

“We all hear that exercise is good for you, but many people still don’t do it. Our hope is that this objective data on preventing a fatal disease such as stroke, will help motivate people to get moving and get fit,” said Ambarish Pandey, M.D., the first author of the study and a cardiology fellow at the University of Texas Southwestern Medical Center in Dallas, Texas.

Being more physically fit in your mid- to late-40s was associated with lower stroke risks after age 65, independent of traditional stroke risk factors such as high blood pressure, Type 2 diabetes and atrial fibrillation. (American Heart Association)

Being more physically fit in your mid- to late-40s was associated with lower stroke risks after age 65, independent of traditional stroke risk factors such as high blood pressure, Type 2 diabetes and atrial fibrillation. (American Heart Association)

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