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Topic: Polyunsaturated Fats

American Heart Association says Eating Healthier Fats could reduce Heart Disease Deaths Worldwide

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – Eating healthier fats could save more than a million people internationally from dying from heart disease, and the types of diet changes needed differ greatly between countries, according to new research in Journal of the American Heart Association.

“Worldwide, policymakers are focused on reducing saturated fats. Yet, we found there would be a much bigger impact on heart disease deaths if the priority was to increase the consumption of polyunsaturated fats as a replacement for saturated fats and refined carbohydrates, as well as to reduce trans fats,” said Dariush Mozaffarian, M.D., Dr.P.H., senior study author and dean of the Tufts Friedman School of Nutrition Science & Policy in Boston.

Fats Infographic. (American Heart Association) «Read the rest of this article»

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