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Topic: Power Lunch

Fort Campbell’s Estep Wellness Center offers “Power Lunch” Workouts

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – If you’ve been finding it difficult to squeeze a workout into your schedule – Estep Wellness Center has exactly what you need!  Estep offers a “Power Lunch” workout on Monday, Wednesday and Friday from 11:45am to 12:45pm. Drop the fast food and join Estep for one of these great sessions!

Monday’s Power Lunch consists of Tabata for 30 minutes, followed by Abs Ablaze for 15 minutes, ending with Stretch for 15 minutes. Tabata interval training is one of the most effective types of high intensity interval training. «Read the rest of this article»

 

Clarksville Area Chamber of Commerce events for October, 2012

 

Clarksville Area Chamber of CommerceClarksville, TN – The Clarksville Area Chamber of Commerce announces upcoming events during the month of October.

On October 9th-11th, the Chamber will be hosting a Membership Event to help spread the word of the value and importance of being a part of the local Chamber. Over the two and a half day drive, over 100 volunteers will race against the clock and each other to sign up new Chamber members all while creating awareness for the organization. If interested in becoming a member of the Chamber please contact Denny Fry at 931.245.4342. «Read the rest of this article»

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