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Topic: Strength Training

Get “Hot for the Holidays” with Estep Wellness Center

 

Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center wants you to get “Hot for the Holidays”!  Hot for the Holidays is a program designed to take advantage of the great fitness schedule Estep already offers with over 50 ways to get fit.

But cardio and strength training is only 80% of the journey to a healthier you. Nutrition is the other 20% and that’s where “Tasty Tuesdays” come in.  Estep will be offering nutrition classes on December 4th, 11th and 18th at 10:30am and 4:30pm. «Read the rest of this article»

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