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Topic: Obese

American Heart Association says combining morning exercise with short walking breaks helps control blood pressure in older overweight/obese adults

 

American Heart Association Hypertension Journal Report 

American Heart AssociationDallas, TX – Thirty minutes of morning exercise lowers blood pressure for the rest of the day among older men and women who are overweight or obese. And women who take brief, frequent breaks from sitting throughout the day can enhance the blood pressure benefits of morning exercise even more, according to new research published in the American Heart Association’s journal Hypertension.

Women who are overweight or obese enhanced the beneficial effects of morning exercise to reduce blood pressure by adding three-minute breaks from sitting every half hour throughout the day. (American Heart Association)

Women who are overweight or obese enhanced the beneficial effects of morning exercise to reduce blood pressure by adding three-minute breaks from sitting every half hour throughout the day. (American Heart Association)

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American Heart Association reports Diet Drinks may be associated with Strokes among Post-Menopausal Women

 

American Heart Association Stroke Journal Report

American Heart AssociationDallas, TX – Among post-menopausal women, drinking multiple diet drinks daily was associated with an increase in the risk of having a stroke caused by a blocked artery, especially small arteries, according to research published in Stroke, a journal of the American Heart Association.

In a large observational study, women who reported drinking more than one diet soda or other artificially sweetened drink a day had a higher risk of strokes caused by a blood clot. (American Heart Association)

In a large observational study, women who reported drinking more than one diet soda or other artificially sweetened drink a day had a higher risk of strokes caused by a blood clot. (American Heart Association)

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Sleep deprivation may increase risk of cardiovascular disease in older women

 

American Heart AssociationAnaheim, CA – Older women who don’t get enough sleep were more likely to have poor cardiovascular health, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2017, a premier global exchange of the latest advances in cardiovascular science for researchers and clinicians.

In the new study, researchers considered sleeping at least two hours more during the weekend than on the weekday as a sign of being in sleep debt.

Sleeping woman. (American Heart Association)

Sleeping woman. (American Heart Association)

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American Heart Association says Tai Chi holds promise as Cardiac Rehab Exercise

 

Journal of the American Heart Association Report

American Heart AssociationDallas, TX – The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to preliminary research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

After a heart attack, more than 60 percent of patients decline participation in cardiac rehabilitation.

The slow and gentle movements of Tai Chi – which can increase in pace – hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation. (American Heart Association)

The slow and gentle movements of Tai Chi – which can increase in pace – hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation. (American Heart Association)

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American Heart Association reports Overweight and obese people are burdened by cardiovascular disease at younger ages

 

American Heart Association Meeting Report

American Heart AssociationPortland, OR – People who are overweight or obese may live as long as or less than those of healthy weight, but they experience cardiovascular disease at an earlier age and live longer burdened by the disease, according to research presented at the American Heart Association’s Epidemiology and Prevention / Lifestyle and Cardiometabolic Health 2017 Scientific Sessions.

Overweight and obese people have a higher risk of developing cardiovascular disease in their lifetime. (American Heart Association)

Overweight and obese people have a higher risk of developing cardiovascular disease in their lifetime. (American Heart Association)

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American Heart Association says Playing Pokémon Go may help people reach 10,000 daily steps goal

 

American Heart Association Meeting Report

American Heart AssociationPortland, OR – Playing the popular smartphone game Pokémon Go may increase people’s daily steps, especially among young adults with low physical activity levels or those who are overweight or obese, according to research presented at the American Heart Association’s Epidemiology and Prevention / Lifestyle and Cardiometabolic Health 2017 Scientific Sessions.

In Pokémon Go, a location-based augmented reality game, players move around a physical location capturing animated creatures on smartphones and other mobile devices. Pokémon Go has generated a great deal of interest since it was released in July 2016, but few studies have examined whether playing the game can increase an individual’s level of physical activity.

When guided by internet programs or mobile devices, people can become more physically active, eat better, lose a little weight and reduce tobacco and alcohol use. (American Heart Association)

When guided by internet programs or mobile devices, people can become more physically active, eat better, lose a little weight and reduce tobacco and alcohol use. (American Heart Association)

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American Heart Association says Eating in Social Settings may be greatest temptation for Dieters

 

American Heart Association Meeting Report

American Heart AssociationPortland, OR – For people trying to lose weight or maintain a lower body weight, the temptation to overeat is stronger when eating in a social setting, according to research presented at the American Heart Association’s Epidemiology and Prevention / Lifestyle and Cardiometabolic Health 2017 Scientific Sessions.

The 12-month study of 150 people (90 percent women) used smartphones and a custom-developed application to capture data as dieters moved through everyday life.

For people trying to lose or maintain weight, the temptation to overeat is stronger when eating in a social setting.

For people trying to lose or maintain weight, the temptation to overeat is stronger when eating in a social setting.

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American Heart Association says Blood Glucose Health is decreasing in Obese Adults; increasing risks for Type 2 Diabetes, Cardio Complications

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TXBlood glucose health is deteriorating in obese adults, despite overall progress in lowering blood pressure and cholesterol levels, which may raise the risk of Type 2 diabetes and cardiovascular complications, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

Researchers said their findings suggest that controlling weight in obese adults to reduce the risk of developing Type 2 diabetes should be a public health priority. (American Heart Association)

Researchers said their findings suggest that controlling weight in obese adults to reduce the risk of developing Type 2 diabetes should be a public health priority. (American Heart Association)

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American Heart Association reports Hispanics/Latinos at higher risk for Cardiac Dysfunction, Heart Failure

 

American Heart Association Rapid Access Journal Report

American Heart AssociationDallas, TX – Hispanics/Latinos have higher rates of cardiac dysfunction but are rarely aware they have the heart-pumping problem that can lead to heart failure, according to new research in the American Heart Association’s journal Circulation: Heart Failure.

Researchers found that about half of the 1,818 adults in their study of middle-aged and older Hispanics/Latinos had cardiac dysfunction, yet fewer than 1 in 20 participants knew they had a problem.

Heart Illustration. (American Heart Association)

Heart Illustration. (American Heart Association)

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American Heart Association says Cardiovascular risk profile linked to profession in Older Workers

 

American Heart Association Meeting Report

American Heart AssociationPhoenix, AZ – Workers age 45 and older in sales, office-support or service occupations appear to have more risk factors for heart disease and stroke than workers in management or professional jobs, according to research presented at the American Heart Association’s Epidemiology/Lifestyle 2016 meeting.

Sales, office and administrative support employees: Sixty-eight percent had poor eating habits and 69 percent of sales employees did not have ideal total cholesterol and 82 percent of office and administrative support workers did not have ideal scores for physical activity. (American Heart Association)

Sales, office and administrative support employees: Sixty-eight percent had poor eating habits and 69 percent of sales employees did not have ideal total cholesterol and 82 percent of office and administrative support workers did not have ideal scores for physical activity. (American Heart Association)

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