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Recent Articles
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Topic: walking
Stroke remains the leading cause of disability in the U.S. and physical therapy is often prescribed to improve physical impairments after stroke. ![]() Mixed forms of aerobic activity and walking had the most benefit for stroke survivors. (American Heart Association) «Read the rest of this article» Sections: News | No Comments
Clarksville Parks and Recreation launches “Bike Walk Clarksville”
The next meeting is scheduled for 6:00pm Tuesday, March 13th, 2018 at a site to be announced soon. Organizers have set up online sites to inform and connect members. ![]() The popularity of Clarksville’s BCycle bike-sharing system helped inspire the newly formed ‘Bike Walk Clarksville’ citizens group. «Read the rest of this article» Sections: Arts and Leisure | No Comments
American Heart Association says Middle-Aged Couch Potatoes may reverse Heart Effects of a Sedentary Life with Exercise TrainingCirculation Journal Report
Study participants who adhered to the aerobic exercise regimen had significant improvements in how their body used oxygen and had decreased cardiac stiffness after two years, both markers of a healthier heart. ![]() Two years of exercise training during middle age may reduce or reverse the cardiac consequences of a sedentary lifestyle. «Read the rest of this article» Sections: News | No Comments
More Physical Activity and Higher Intensity Physical Activity may significantly reduce Risk of Death in Older Women in the short termCirculation Journal Report
Researchers found the volume of light intensity physical activity or sedentary behavior was not associated with death rate. However, light intensity activity may be beneficial for other health outcomes not studied in this research. ![]() Moderate to vigorous exercise, like brisk walking, cut the risk of death up to 70 percent among older women. Source: Circulation, November 6th, 2017, Accelerometer-Measured Physical Activity and Sedentary Behavior in Relation to All-Cause Mortality. (American Heart Association) «Read the rest of this article» Sections: News | No Comments
Tennessee Department of Health says Heart Disease Still Tennessee’s Top Cause of Death
Tennessee Department of Health data show heart disease is still the leading cause of death in the state, while stroke rated fifth in claiming lives. «Read the rest of this article» Sections: News | No Comments
Clarksville Parks and Recreation announces new Walking/Running Program
This 16-week training program is structured to help beginners cross the finish line of your first 5K at Queen City Road Race on May 6th (which is optional) and to help more advanced runners beat your previous personal records and set new goals for yourself. «Read the rest of this article» Sections: Events | No Comments
Clarksville Rotary Club donates Trail Signage to Rotary Park
The 20 signs were designed and placed by the Friends of Rotary Park group along each of the trails to better define the areas. ![]() (L to R) Friends of Rotary President Stacey Gray, Montgomery County Parks Director Jerry Allbert and Rotarian Betty Burchett. «Read the rest of this article» Sections: News | No Comments
Consumer Reports Investigates What Causes Pain, What Treats It, What Doesn’t – and How to Prevent ItAlso, CR looks at the prescription painkiller epidemic, efforts to curb overuse of opioids, and surprising truths about medical marijuana
To help consumers make better, more informed choices, Consumer Reports took a closer look at the issue of treating pain in a special report on what works and what doesn’t—and developed guidance on how to treat common ailments—including back, neck and joint pain. «Read the rest of this article» Sections: News | No Comments
Tennessee Department of Health says Healthy Hearts Need Activity in Winter MonthsTDH Offers Suggestions to Improve Heart Health
The Tennessee Department of Health reminds individuals the winter months demand increased attention for heart health because short days and cold weather prompt many of us to crave comfy couches and calorie-rich, feel-good foods. «Read the rest of this article» Sections: News | No Comments
American Heart Association says moving to a Walking Neighborhood is good for your Blood PressureAmerican Heart Association Meeting Report
To determine a neighborhood’s walking friendliness, researchers used Walk Score®, which rates neighborhoods from 1 to 100 for accessibility by foot to stores, parks, schools and other destinations. “Walker’s Paradise” neighborhoods received a score of 90 or greater. Walk Score® is an open-access walkability index available at www.walkscore.com. «Read the rest of this article» Sections: News | No Comments
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