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Topic: wellness
Go Commando Half-Marathon and 5K on October 15th to benefit APSU scholarships
September 17, 2011 | 
Clarksville, TN – Help raise money for Austin Peay State University scholarships by running in the community’s first GoCommando Half-Marathon and 5K next month.
The half-marathon begins at 7:30am, Saturday, October 15th. The 5K race starts at 8:00am. Both races will begin at Liberty Park and continue along the Cumberland River. The courses are certified by the USA Track and Field.
Go Commando Half-Marathon and 5K on October 15th
«Read the rest of this article»
Stretch your food budget with healthy fruits and veggies
September is National Fruits & Veggies-More Matters Month
Nashville – The Department of Health is offering tips to help home cooks include the bountiful variety of fruits and vegetables in their meals while making the most of their food budget as part of the observance of National Fruits & Veggies – More Matters Month.
“It is imperative that all Tennesseans have ready access to fresh fruits and vegetables so the right food choice can be the easy choice,” said Health Commissioner Susan R. Cooper, MSN, RN. “Careful spending doesn’t mean you have to eat less healthy foods. Eating fruits and vegetables is a sound investment in long-term health, and can be a very inexpensive part of a healthy lifestyle.”
Fresh Vegatables at the City of Clarksville's Downtown Market
APSU Expo makes “wellness” a priority
The 2009 ASPU Wellness Expo will be held February 19th, in the Foy Fitness and Recreation Center on the campus of Austin Peay from 11:00am to 3:00pm and is free to the general public.
One of the biggest obstacles Americans face today in maintaining a healthy lifestyle is not knowing where to begin. The Wellness Expo offers the community access to information on health, wellness and fitness services and providers throughout the area. «Read the rest of this article»
APSU Wellness Expo offers ways to stay fit
The 2009 Wellness Expo will be held in the Foy Fitness and Recreation Center on the campus of Austin Peay from 11:00am to 3:00pm and is free to the general public.
A representative from Star Physical Therapy Group shares some information with an Austin Peay Student
One of the biggest obstacles Americans face today in maintaining a healthy lifestyle is not knowing where to begin. If a family is new to our community, they may not be familiar with what businesses are here in Clarksville and what services or products they may offer for an individual or family to maintain healthy living for their entire family. Also, if an individual is looking to begin a diet or workout program, they might not be aware of avenues that may or may not be available to them as well.
In this rapidly growing city, many people may not know of the services that can offer recreation or nutrition assistance for their family. However, on February 19, the 2009 Austin Peay University Recreation Wellness Expo will not only showcase these local companies, but will make the Expo absolutely free for anyone in the Clarksville community who is interested in finding out more ways to maintain or, in some cases, change their personal wellness. «Read the rest of this article»
H.O.P.E. to sponsor Women’s Health Fair
Knowledge is power, and empowerment is the goal of the first Women’s Health and Wellness Expo.
Free medical screenings. Free dental check-ups. Free eye/vision screenings. Nutrition and fitness information. Classes on marriage, self-esteem, and self-image. It’s all included in a single program being offered to the women of our community during a unique and absolutely free conference coming up on May 31.
This Women’s Health and Wellness fair is a Community Enhancement event sponsored by the Hispanic Organization for Progress and Education [H.O.P.E.]. It will be held on May 31 from 10 a.m. to 4 p.m. at the Riverview Inn in downtown Clarksville. The event is free and offered as a community service.
Dr. Joy Twillie, a graduate of John Hopkins University will be the guest speaker on issues including Marriage and Self-esteem. Representatives from Centerstone will be available to discuss services they offer the community. «Read the rest of this article»
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