Clarksville, TN Online: News, Opinion, Arts & Entertainment.


Topic: Yoga

This Week at APSU: Austin Peay State University will hold Virtual Career Fair for Students during Coronavirus Crisis

 

Austin Peay State University - APSUClarksville, TN – Austin Peay State University (APSU) will host its first-ever virtual career fair for students whose job hunt has been slowed by the COVID-19 Coronavirus pandemic.

Austin Peay State University to host Virtual Career Fair for Students on April 22nd. (APSU)

Austin Peay State University to host Virtual Career Fair for Students on April 22nd. (APSU)

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This Week at APSU: Austin Peay State University to host Virtual Career Fair for Students during Coronavirus Crisis

 

Austin Peay State University - APSUClarksville, TN – Austin Peay State University (APSU) will host its first-ever virtual career fair for students whose job hunt has been slowed by the Coronavirus (CPVID-19) pandemic.

Austin Peay State University to host Virtual Career Fair for Students on April 22nd. (APSU)

Austin Peay State University to host Virtual Career Fair for Students on April 22nd. (APSU)

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Austin Peay State University’s Foy Fitness Center steps up with online sessions as Coronavirus pandemic keeps people at home

 

Austin Peay State University - APSUClarksville, TN – As we all inch our way towards reclusion, it’s important to remember to keep our bodies, as well as our minds, in shape. Lucky for Austin Peay State University (APSU) students, Lauren Wilkinson, assistant director of services at the APSU Foy Fitness & Recreation Center on campus, is coordinating online fitness instruction courses.

Austin Peay State University's Lauren Wilkinson leads sunrise yoga last August on campus. (APSU)

Austin Peay State University’s Lauren Wilkinson leads sunrise yoga last August on campus. (APSU)

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American Heart Association says Temps up, Blood Pressures down in Hot Yoga Study

 

American Heart AssociationNew Orleans, LA – Taking hot yoga classes lowered blood pressure in a small study of adults with elevated or stage 1 hypertension, according to preliminary research presented at the American Heart Association’s Hypertension 2019 Scientific Sessions. 

While there is evidence of regular, room-temperature yoga’s positive effect on blood pressure, little is known about hot yoga’s potential impact on blood pressure, according to the study researchers. 

Dr. Hunter is assistant professor and lab director, Cardiovascular Physiology Lab, Texas State University, San Marcos, Texas. (Stacy Hunter)

Dr. Hunter is assistant professor and lab director, Cardiovascular Physiology Lab, Texas State University, San Marcos, Texas. (Stacy Hunter)

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Clarksville’s Dunbar Cave State Park Programs for July 20th – 21st, 2019

 

Dunbar Cave State Park - Clarksville TNClarksville, TNDunbar Cave State Natural Area has been a State Park since 1973. The cave and its surrounding 110 acres have considerable scenic, natural and historical significance. The entrance offered shelter to prehistoric Native Americans as far back as 10,000 years.

Dunbar Cave State Natural Area will present many nature programs during the year. There are programs for children and adults.

The upcoming events include: Candlelight Yoga at the Cave, Make a Butterfly Feeder and Unknown Realms.

Dunbar Cave State Park.

Dunbar Cave State Park.

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Clarksville Parks and Recreation Department releases 2019 May-August Activity Guide

 

Clarksville Parks and Recreation DepartmentClarksville, TN – The Clarksville Parks and Recreation Department as released their new 2019 May-August Activity Guide. The guild offers details about more than 150 programs and events, a detailed map showing all 48 of the department’s parks, trails and facilities, and information about rentals for private functions.

2019 Clarksville Parks and Recreation May-August Activity Guide lists programs, events for the entire family.

2019 Clarksville Parks and Recreation May-August Activity Guide lists programs, events for the entire family.

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Nashville Sounds’ first homestand begins Tuesday at First Tennessee Park

 

Nashville SoundsNashville, TN – The Nashville Sounds Baseball Club returns to First Tennessee Park for Opening Day and the first homestand of the 2018 season on Tuesday, April 10th.

The fourth season at First Tennessee Park begins with the Sounds welcoming the Triple-A affiliate of the Chicago Cubs, the Iowa Cubs, for a three-game series from April 10th-12th, and the Triple-A affiliate of the Kansas City Royals, the Omaha Storm Chasers, for a four-game set from April 13th-16th.

Opening Day, Two Fireworks Shows, Multiple Giveaways Highlight Homestand. (Nashville Sounds)

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American Heart Association says Middle-Aged Couch Potatoes may reverse Heart Effects of a Sedentary Life with Exercise Training

 

Circulation Journal Report

American Heart AssociationDallas, TX – Middle-aged couch potatoes may reduce or reverse the risk of heart failure associated with years of sitting if they participate in two years of regular aerobic exercise training, according to a new study in the American Heart Association’s journal Circulation.

Study participants who adhered to the aerobic exercise regimen had significant improvements in how their body used oxygen and had decreased cardiac stiffness after two years, both markers of a healthier heart.

Two years of exercise training during middle age may reduce or reverse the cardiac consequences of a sedentary lifestyle.

Two years of exercise training during middle age may reduce or reverse the cardiac consequences of a sedentary lifestyle.

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Clarksville Parks and Recreation to host free Sunrise Yoga with YMCA

 

Clarksville Parks and RecreationClarksville, TN – What better way to start your day than to enjoy the beautiful scenery of the Cumberland River, while participating in a free, morning yoga class?

Clarksville Parks and Recreation and the Clarksville Area YMCA have partnered again to host Sunrise Yoga every Wednesday and Friday morning at Liberty Park.

Clarksville Parks and Recreation's Sunrise Yoga

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My Two Cents: The Backstory

 

My Two-Cents with Hank BonecutterClarksville, TN – This week I’ve had the privilege of working with a young lady I had never met.  

If you followed our series of articles, “Miscarriage, One Woman’s Story” we brought you the story of Candace Baker and her recent miscarriage.   

Throughout my career, I’ve had the opportunity to tell the real stories of real people and their tragedy and triumph.  Their pain and grief.  Their victory and defeat.   

Hank and Candace meeting for the first time.

Hank and Candace meeting for the first time.

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