CR survey finds 63% of Americans believe a gluten-free diet would improve physical or mental health—but cutting gluten isn’t always more nutritious or better for most people
Yonkers, NY – Gluten, a protein found in wheat, barley, and rye, has become the latest dietary villain, blamed for everything from forgetfulness to joint pain to weight gain. But Consumer Reports (CR) is shedding light on common misconceptions about going gluten-free.
The report points out that a gluten-free claim doesn’t mean the product is necessarily more nutritious, it may actually be less so; that consumers may increase their exposure to arsenic by going gluten-free, and a gluten-free diet might cause weight gain—not weight loss. And, most gluten-free foods cost more than their regular counterparts. «Read the rest of this article»
Dallas, TX – Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to new research in the American Heart Association’s journal Stroke.
Researchers conducted a meta-analysis of 20 studies published over the last 19 years to assess the effects of fruit and vegetable consumption on risk of stroke globally. The combined studies involved 760,629 men and women who had 16,981 strokes.
Written by Carol Rasmussen
Pasadena, CA – A new study shows that soybean plants can be redesigned to increase crop yields while requiring less water and helping to offset greenhouse gas warming. The study is the first to demonstrate that a major food crop can be modified to meet multiple goals at the same time.
The study, led by Darren Drewry of NASA’s Jet Propulsion Laboratory, Pasadena, CA, used an advanced vegetation model and high-performance computer optimization techniques.
Fort Campbell, KY – Just in time for the holiday season! Join Mandy from 4:30pm to 5:30pm for “Tasty Tuesdays” at Estep Wellness Center in November.
Tasty Tuesdays consist of a delicious package of Nutritional Workshops covering such topics as: Basic Nutrition, Healthier Choices, and Flippin’ Recipes. There will be three workshops and the cost is $10.00 for all three. «Read the rest of this article»
Tennessee Department of Agriculture says State received plenty of Rain making Sorghum Crop a Sweet Success
Nashville, TN – Sorghum is one of several crops in Tennessee that seems to have benefited from a rainy summer. Some highly anticipated fall crops, like pumpkins, have suffered in some parts of the state due to excess moisture and lack of sun. Others, like corn and sorghum, are on track for record harvests if current patterns of sunny, less-humid weather hold.
Sorghum syrup is a treasured traditional Tennessee food produced when the extracted juice from the sorghum plant is boiled down. Tennessee is one of the nation’s leading states in sorghum syrup production.
The timing of meals, whether it’s missing a meal in the morning or eating a meal very late at night, may cause adverse metabolic effects that lead to coronary heart disease.
Dallas, TX – Here’s more evidence why breakfast may be the most important meal of the day: Men who reported that they regularly skipped breakfast had a higher risk of a heart attack or fatal coronary heart disease in a study reported in the American Heart Association journal Circulation.
Researchers analyzed food frequency questionnaire data and tracked health outcomes for 16 years (1992-2008) on 26,902 male health professionals ages 45-82. «Read the rest of this article»
American Heart Association says Genetic “off switch” linked to increased risk factors for Heart Disease
Dallas, TX – Risk of heart and blood vessel disease may increase when a particular gene is switched off, according to preliminary research presented at the American Heart Association’s Emerging Science Series Webinar.
Two known biomarkers are high blood levels of certain fats – low-density lipoproteins (“bad” cholesterol) and high triglycerides. Another recognized biomarker is a protein called adiponectin, which is made in fat tissue and helps regulate the process of turning food into energy. At low levels it is associated with increased disease risk. «Read the rest of this article»
American Heart Association reports Diet, ‘anti-aging’ supplements may help reverse blood vessel abnormality
Nashville, TN – A diet low in grains, beans and certain vegetables — combined with “anti-aging” supplements — improved blood vessel function, in a study presented at the American Heart Association’s Arteriosclerosis, Thrombosis and Vascular Biology 2013 Scientific Sessions.
The blood vessel abnormality, or endothelial dysfunction, occurs when cells lining the interior wall of blood vessels malfunction. It’s a serious condition that’s often one of the first signs of heart disease. «Read the rest of this article»
Tennessee Department of Health Shares Healthy Holiday Cooking, Eating Tips
Nashville, TN – If your Thanksgiving plans include lifting weights for 10 hours or going for a seven-hour run after dinner, enjoy your meal without worries. That’s how much activity it takes to burn the 4,000 calories many will consume as they work their way through turkey with all the trimmings.
But if you plan to linger around the table and take a nap or spend time on the sofa after eating, your future might hold glucose meters and insulin injections, both part of life for Tennessee’s growing number of individuals with diabetes. While blood sugar testing and shots may not seem too difficult to handle, blindness, kidney failure and loss of limbs are the serious consequences for some who develop diabetes. «Read the rest of this article»
Listing Serves as Helpful Drought Management Resource
Nashville, TN – The 2012 Tennessee Hay Directory is now available to help livestock producers source locally grown forages. The directory is produced through a partnership between the Tennessee Department of Agriculture and the Tennessee Farm Bureau Federation and provides a listing of hay available for sale by county.
“With record temperatures and drought conditions, many Tennessee livestock producers are feeding hay at a time when they are normally cutting it for winter use,” state Agriculture Commissioner Julius Johnson said. “Although this is a service that we provide every year, it will be particularly helpful to farmers this year who are looking to buy or sell hay.” «Read the rest of this article»
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