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Recent Articles
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Topic: Dale Brown
The Mayor’s Fitness Council has established the unique Clarkswell brand to identify Clarksville as a healthier place to work and play. Through this community-wide effort, the MFC created the Clarkswell Workplace initiative designed for employers who seek to improve employee health. ![]() Members of the Mayor’s Fitness Council are Greg Fryer, Anne Black, Robyn, Kocurek, Janet Haase, Jaclyn Beaty, Obee Obryant, Mayor Kim McMillan, Sarah Schwartz (Community Health Foundation) Dale Brown, Melissa Gomez, Brad Workman, David Davenport, and Bill Harpel. Members not pictured: Lauren Wilkinson, Ken Gilman, and Angelique Greer. «Read the rest of this article» Sections: News | No Comments
Fort Campbell MWR’s Estep has a Great Schedule of Classes in October
Maximized Monday with Dr. Dale Brown has been changed to Saturday, October 25th at 10:45am and will be held following the “Believe & Choose Hope Boot Camp Challenge.” The subject this month is “Cancer Prevention/Save the Tatas.” This is a free seminar but registration is required. The 5:45pm time slot on both Thursday and Friday is available for Private Group Classes (FRG Meeting, Family Group, Coffee, Community Event or Corporate). This cost is $40.00 per session. Call Angie for more information. «Read the rest of this article» Sections: Events | No Comments
Fort Campbell MWR’s Estep has a Great Schedule of Classes in September
Power Yoga has been added to Tuesday and Thursday at 11:45am with instructor Que. Please welcome our new instructor. Maximized Monday with Dr. Dale Brown will be held on September 8th from 11:45am to 1:00pm. The subject this month is “Maximized Quality Nutrition.” This is a free seminar but registration is required. «Read the rest of this article» Sections: News | No Comments
Fort Campbell’s Estep Wellness Center and Dr. Dale to hold Picnic at the Playground
Dr. Dale will discuss “Raising Healthy Families” – because your choices are their future! As an added bonus – at 1:00pm, Journey from Estep will be there to showcase playground exercises to incorporate into your Family fitness/playtime. «Read the rest of this article» Sections: Events | No Comments
Fort Campbell’s Estep Wellness Center July Class Schedule
Estep Wellness Center wants you to feel comfortable while you are there so they are now offering a free Fitness Orientation for patrons. This orientation, led by Certified Personal Trainers, will introduce you to Estep while educating you on the proper usage of equipment and encouraging correct form to prevent injuries. «Read the rest of this article» Sections: Events | No Comments
Fort Campbell’s Estep Wellness Center to host Boot Camp Xpress
Estep’s staff has built an amazing mini program that will invigorate your body and mind. Campers must prepare themselves for insane track workouts, crazy circuits, and innovative exercises set at the track located at Fryar Stadium or Estep field. «Read the rest of this article» Sections: News | No Comments
Fort Campbell Estep Wellness Center May Class Schedule
Cycle has been added to Monday and Wednesday at 9:00am with instructor Mandy, Tuesday at 4:30pm with instructor Journey. Salsa Cardio replaces Zumba®Fitness on Monday at 5:45pm with instructor Roberto and Step Plus replaces Zumba®Fitness on Wednesday at 5:45pm with instructor Mona. «Read the rest of this article» Sections: Events | No Comments
Spring Boot Camp Xtreme at Fort Campbell’s Estep Wellness Center
If this sounds like the program you need then hurry down to Estep Wellness Center and sign-up for their Spring Boot Camp Xtreme. Estep’s staff has joined with other Family and MWR recreational activities to build an amazing program that will invigorate the body and mind. «Read the rest of this article» Sections: Events | No Comments
Fort Campbell’s Estep Wellness Center February Class Schedule
Broadway Burlesque will be held on February 8th from 1:00pm to 4:00pm. The cost is $25.00 and this includes a red feather boa. The class will consist of one hour of warm up, basic choreography and empowerment, an hour of choreography and finish with an hour of review as necessary. For ages 18 and over only. Space is limited to 30 participants so register now to reserve your spot. «Read the rest of this article» Sections: Events | No Comments
Fort Campbell’s Estep Wellness Center to host Maximized Monday with Dr. Dale Brown
During this seminar, Dr. Dale will help you define your “big why” and how it propels you to success and how to overcome limiting beliefs and commit to change with easy-to-implement actions steps for your life. «Read the rest of this article» Sections: Events | No Comments
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