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Topic: Microfit

Fort Campbell’s Estep Wellness Center says find a “New You” in 2014 with a Personal Trainer

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Take charge of your health and wellness by committing to a one on one program that targets your specific goals and offers accountability. 2014 is the year of the “New You”!

Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level. The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you! «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center September Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their September class schedule. A new month brings new changes which include replacing the Monday 9:15am Turbo Kick class with Kick Boxing and the 10:30am Pilates with Zumba®.

On Wednesday, they’ve added Cycle at 9:00am. The 5:30pm Cycle and 5:45pm Tabata/Core on Thursdays have been cancelled and the 9:00am Cycle on Friday has been cancelled as well. Boot Camp Xtreme is back on Tuesdays and Thursdays at 4:30pm. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center August Classes

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their August class schedule. A new month brings new changes which include replacing the Friday 11:45am Cycle class with a Power Lunch class; consisting of a High Intensity Interval Training (HIIT) class (30 minutes) followed by Core Crunch (15 minutes) and Stretch (15 minutes).

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays at 11:45am and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. «Read the rest of this article»

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Fort Campbell Estep Wellness Center July Class Schedule

 

Fort Campbell's Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center has released their July class schedule.

A new month brings new changes which include:  Total Pump moved to 4:30pm on Wednesday, Zumba moved to 5:45pm, and a cycle class has been added on Wednesday at 4:45pm. The 5:45pm Core class on Thursday is now an hour long Tabata/Core class combo.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center Class Schedule for June

 

Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center has released their June class schedule.

A new month brings new changes which include: Monday’s Turbo Kick and Pilates have traded times, Turbo Kick is now at 9:15am and Pilates is at 10:15am; Wednesday’s Zumba Sentao has been cancelled; Friday’s Turbo Kick and Piyo have traded times, Turbo Kick is now at 9:15am and Piyo is at 10:15am.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center Get’s You Beach Ready

 

Morale, Welfare and RecreationFort Campbell, KY – Did you know that Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level?

The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you!  Summer is almost here so take charge of your health and wellness by committing to a one-on-one program that targets your specific goals. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center offers Personal Training program for your New Year Goals

 

Morale, Welfare and RecreationFort Campbell, KY – Did you know that Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level?

The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you!  Take charge of your health and wellness by committing to a one-on-one program that targets your specific goals. «Read the rest of this article»

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