Fort Campbell, KY – Estep Wellness Center has released their September class schedule. A new month brings new changes which include replacing the Monday 9:15am Turbo Kick class with Kick Boxing and the 10:30am Pilates with Zumba®.
On Wednesday, they’ve added Cycle at 9:00am. The 5:30pm Cycle and 5:45pm Tabata/Core on Thursdays have been cancelled and the 9:00am Cycle on Friday has been cancelled as well. Boot Camp Xtreme is back on Tuesdays and Thursdays at 4:30pm.
They continue to offer the Tabata/Abs Ablaze/Stretch combo class on Mondays, Power Cycle/Belly Burn/Stretch combo class on Wednesdays and High Intensity Interval Training (HIIT)/Core Crunch/Stretch combo class on Fridays, each from 11:45am to 12:45pm.
You’ll also find Revolution classes on Tuesdays and Thursdays from 5:15am to 6:15am, as well as a full calendar of other great classes throughout the month.
They have three special Saturday classes planned for September. On September 14th and 21st, they’ll be offering a sneak peek into their new INSANITY® class. They’re the only facility in this area with a certified instructor!
The class will be held at 9:30am and the cost is $3.00 (it is included in a monthly membership). On September 21st from 1:00pm to 3:00pm, they’ll be offering a Self Defense Class, the class is free but you’ll still need to pay the $2.00 facility fee. Space is limited so register now to reserve your spot. The Saturday, 90 minute Zumba® class will remain at 11:00am.
Did you know that Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level? The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you! Take charge of your health and wellness by committing to a one-on-one program that targets your specific goals.
Estep Wellness Center also offers private group fitness classes. The private group fitness classes are perfect for unit PT, FRG meetings, team connections, community unity, department conferences, or any other group that would benefit from this personalized and unique offering. Let one of the Estep instructors create a session just for your group. The cost for a private group fitness class is $35.00 per hour.
If you are interested in a new workout for your unit, Estep Wellness Center offers a great unit PT program during PT hours. You can reserve a time slot with one of Estep’s instructors. These intense fitness sessions are available Monday through Friday from 6:30am until 7:30am for $35.00 per hour.
You can view the complete class schedule at www.fortcampbellmwr.com . Click on the Sports & Fitness button and then on the Estep button.
For more information about Estep Wellness Center classes, please visit them at 2270 Kentucky Avenue or give them a call at 270.798.4664.