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Topic: Boot Camp Xtreme

Fort Campbell MWR’s Estep Wellness Center to hold Boot Camp Xtreme

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Have you been looking for a fitness program that will offer you an intense mix of cardio, strength and agility; that will push you to dig deep? If this sounds like the program you need, then hurry down to Estep Wellness Center and sign-up for their next Boot Camp Xtreme.

Estep’s staff has joined with other Family and MWR recreational activities to build an amazing program that will invigorate the body and mind. Campers must prepare themselves for insane track workouts, crazy circuits, innovative exercises set in unexpected places such as playgrounds, the track, the Challenge Course and more.

Boot Camp Xtreme «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center to host Boot Camp Xpress

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – First you said it was too cold, then it was too wet – no more excuses! Estep Wellness Center is holding Boot Camp Xpress – a shorter version of the traditional Boot Camp Xtreme. Boot Camp Xpress is only three weeks, nine sessions total but it is still an intense mix of the three major fundamentals of fitness: cardio, strength and agility.

Estep’s staff has built an amazing mini program that will invigorate your body and mind.

Campers must prepare themselves for insane track workouts, crazy circuits, and innovative exercises set at the track located at Fryar Stadium or Estep field. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center October Classes

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their October class schedule. A new month brings new changes and includes adding a Triple Threat class on Monday at 8:00am and replacing the Monday 9:15am.

Kick Boxing class with Yoga at 9:15am. On Wednesday they’ve added Triple Threat at 8:00am and Yoga at 9:15am and also replaced Cycle at 4:45pm with Cycle at 6:00pm. The Circuit class at 4:30pm on Thursday has been replaced with Yoga at 4:30pm and all classes remain the same on Friday. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center September Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their September class schedule. A new month brings new changes which include replacing the Monday 9:15am Turbo Kick class with Kick Boxing and the 10:30am Pilates with Zumba®.

On Wednesday, they’ve added Cycle at 9:00am. The 5:30pm Cycle and 5:45pm Tabata/Core on Thursdays have been cancelled and the 9:00am Cycle on Friday has been cancelled as well. Boot Camp Xtreme is back on Tuesdays and Thursdays at 4:30pm. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center offers Boot Camp Xtreme

 

Fort Campbell's Morale, Welfare and RecreationFort Campbell, KY – You asked for it, you got it! Estep Wellness Center will be offering Boot Camp Xtreme this fall. You heard your friends talking about it and knew that you needed this fitness program, because it will offer you an intense mix of cardio, strength and agility challenges and push you to dig deep!

Estep’s staff has collaborated with other Family and MWR recreational activities to build an amazing program that will invigorate the body and mind. «Read the rest of this article»

Sections: Events | No Comments
 

Fort Campbell’s Estep Wellness Center to offer Boot Camp Xtreme

 

Morale, Welfare and RecreationFort Campbell, KY – Have you been looking for a fitness program that will offer you an intense mix of cardio, strength and agility; that will push you to dig deep?

If this sounds like the program you need then hurry down to Estep Wellness Center and sign-up for Boot Camp Xtreme.  Estep’s staff has collaborated with other Family and MWR recreational activities to build an amazing program that will invigorate the body and mind. «Read the rest of this article»

Sections: News | No Comments
 



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