Fort Campbell, KY – You asked for it, you got it! Estep Wellness Center will be offering Boot Camp Xtreme this fall. You heard your friends talking about it and knew that you needed this fitness program, because it will offer you an intense mix of cardio, strength and agility challenges and push you to dig deep!
Estep’s staff has collaborated with other Family and MWR recreational activities to build an amazing program that will invigorate the body and mind.Campers must prepare themselves for insane track workouts, crazy circuits, innovative exercises set in unexpected places such as playgrounds, the track, the Challenge Course and more. Build camaraderie by pushing yourself to the max with others that will hold you accountable and help you reach your personal goals.
Boot Camp Xtreme will be held from September 17th through October 31st and will meet on Tuesdays and Thursdays from 4:30pm to 5:30pm (unless otherwise stated). Sessions will be held at a variety of on-post locations such as: Wickham Trail, Clarksville Base, and Outdoor Recreation Challenge Course Complex; just to name a few. Don’t worry; your instructor will make sure you know where to be for your next session.
The cost for this incredible program is $125.00 and that includes an initial assessment of your physical fitness abilities and another assessment at the end of Boot Camp so you can track your improvement. This will be a basic fitness assessment based on run, pushups, and sit-ups.
You will also receive one free fitness class of your choice at Estep Wellness Center each week of class (total of seven free sessions any day, any time), an “I Survived Boot Camp Xtreme” @ Estep Wellness Center T-shirt, a MWR goody bag, an Estep Wellness Center backpack, boxing gloves (for a special session of BCX), and free admission to “Tasty Tuesdays” Nutritional Workshops in November. One lucky camper will receive a free month membership at Estep Wellness Center.
Boot Camp Xtreme will be held outside! Research shows that exercising outside helps relieve stress – so we’re giving it a try. Make sure to wear clothes that you don’t mind getting dirty, bring plenty of water and a small healthy snack. Minimalist shoes are not recommended unless you are an experienced runner, the track workouts will be intense and your feet will need to be supported.
Registration is going on now and spaces fill up fast so call early to reserve your space.
For more information about this program, please call Estep Wellness Center at 270.798.4664.