Topic: Estep Wellness Center

Fort Campbell Warrior Transition Battalion Soldiers begin 200-mile Recovery Ride

September 27, 2018 |

Written by Maria Yager
Blanchfield Army Community Hospital Public Affairs

Fort Campbell, KY – Despite the dark clouds and rain, 32 Soldiers from the Fort Campbell Warrior Transition Battalion set-out on a two-day, 200-mile bike ride on post and in Southern Kentucky early Thursday, September 27th, 2018.

The dual century ride is a personally challenging and therapeutic bike ride for wounded, ill and injured Soldiers and veterans, organized by the WTB’s adaptive reconditioning program and volunteers.

Fort Campbell Warrior Transition Battalion Soldiers and cadre participating in the 5th Annual Bluegrass Rendezvous endurance ride September 27th, make their way along the backroads of Kentucky during day one of the two-day endurance ride. (Rita Peters)

«Read the rest of this article»

Fort Campbell MWR announces AFAA Midlife Fitness for Women Certification Workshop to be held October 17th

October 11, 2015 |

Fort Campbell, KY – On Saturday, October 17th, the Estep Wellness Center is hosting an AFAA Midlife Fitness for Women Certification Workshop.

This one-day continuing education workshop provides the fitness professional with up-to-date information on the physiology of women during and past midlife.

It incorporates the stages and symptoms associated with menopause, and the log-term effects of estrogen deficiency.

«Read the rest of this article»

Fort Campbell MWR programs change because of Weather Conditions

February 19, 2015 |

Fort Campbell, KY – Due to the weather, MWR has had several programs slated for this week to change.

ECFT Love Your Heart scheduled for Saturday, February 21st has been postponed. The new date has not been determined yet.

The Indoor Climbing Wall Open Climb scheduled for Thursday, February 19th and the Intro to Climbing scheduled for Saturday, February 21st has been cancelled. «Read the rest of this article»

Fort Campbell MWR’s Estep Wellness Center to hold 60 Day Resolution Challenge

January 2, 2015 |

Fort Campbell, KY – Estep Wellness Center knows how hard it is to stick to your New Year’s resolution and we are here to help!  Registration for the 60 Day Resolution Challenge going on now.

Estep Certified Personal Trainers will be on site to assist you in your fitness goals during the “Resolution YOU…Day of Renewal” event on January 10th, 2015.

Registration will close on January 12th. «Read the rest of this article»

Fort Campbell MWR’s Estep Wellness Center Resolution YOU – Day of Renewal

January 1, 2015 |

Fort Campbell, KY – Back to back, heart pumping classes are being offered at Estep to help you reach your resolution of creating a healthy lifestyle in the New Year.

On January 10th, you can participate in all classes for only $4.00 each, or it is included in the price of your membership.

Resolution You…Day of Renewal coincides with Estep’s Resolution You program and is a great way to kick off the year. «Read the rest of this article»

Fort Campbell MWR’s Estep has a Great Schedule of Classes in January

December 26, 2014 |

Fort Campbell, KY – Estep Wellness Center has released the January class schedule. As always, there is a full calendar of other great classes throughout the month.

You can view the monthly class schedule at www.fortcampbellmwr.com.  Click on the Sports & Fitness button and then on the Estep button.

A new month brings exciting changes and includes the following: «Read the rest of this article»

60 Day Resolution Challenge at Fort Campbell MWR’s Estep Wellness Center

December 12, 2014 |

Fort Campbell, KY – Estep knows how hard it is to stick to your New Year’s resolution and we are here to help! Registration for the 60 Day Resolution Challenge is going on now.

Estep Certified Personal Trainers will be on site to assist you in your fitness goals during the “Resolution YOU…Day of Renewal” event on January 10th, 2015.

Registration will close on January 12th. «Read the rest of this article»

Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

November 9, 2014 |

Fort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following:

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey. «Read the rest of this article»

Fort Campbell MWR offers Stroller Fitness at Estep Wellness Center

November 2, 2014 |

Fort Campbell, KY – Estep Wellness Center is proud to announce the birth of “Stroller Fitness.”  Our newest class has been created by our newest Estep Mama and Certified Personal Trainer, Amber!

We are welcoming Amber back to Estep and launching her new fitness class at the same time.

Stroller Fitness will meet on Tuesday and Thursday from 9:00am to 10:00am beginning on November 4th (no class on November 11th & 27th). The cost is $20.00 for eight sessions. «Read the rest of this article»

Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

November 2, 2014 |

Fort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following.

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey. «Read the rest of this article»

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