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Topic: Power Cycle

Fort Campbell’s Estep Wellness Center October Classes

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their October class schedule. A new month brings new changes and includes adding a Triple Threat class on Monday at 8:00am and replacing the Monday 9:15am.

Kick Boxing class with Yoga at 9:15am. On Wednesday they’ve added Triple Threat at 8:00am and Yoga at 9:15am and also replaced Cycle at 4:45pm with Cycle at 6:00pm. The Circuit class at 4:30pm on Thursday has been replaced with Yoga at 4:30pm and all classes remain the same on Friday. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center September Class Schedule

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their September class schedule. A new month brings new changes which include replacing the Monday 9:15am Turbo Kick class with Kick Boxing and the 10:30am Pilates with Zumba®.

On Wednesday, they’ve added Cycle at 9:00am. The 5:30pm Cycle and 5:45pm Tabata/Core on Thursdays have been cancelled and the 9:00am Cycle on Friday has been cancelled as well. Boot Camp Xtreme is back on Tuesdays and Thursdays at 4:30pm. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center August Classes

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released their August class schedule. A new month brings new changes which include replacing the Friday 11:45am Cycle class with a Power Lunch class; consisting of a High Intensity Interval Training (HIIT) class (30 minutes) followed by Core Crunch (15 minutes) and Stretch (15 minutes).

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays at 11:45am and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. «Read the rest of this article»

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Fort Campbell Estep Wellness Center July Class Schedule

 

Fort Campbell's Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center has released their July class schedule.

A new month brings new changes which include:  Total Pump moved to 4:30pm on Wednesday, Zumba moved to 5:45pm, and a cycle class has been added on Wednesday at 4:45pm. The 5:45pm Core class on Thursday is now an hour long Tabata/Core class combo.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center Class Schedule for June

 

Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center has released their June class schedule.

A new month brings new changes which include: Monday’s Turbo Kick and Pilates have traded times, Turbo Kick is now at 9:15am and Pilates is at 10:15am; Wednesday’s Zumba Sentao has been cancelled; Friday’s Turbo Kick and Piyo have traded times, Turbo Kick is now at 9:15am and Piyo is at 10:15am.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center April Class Schedule

 

Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center has released their April class schedule. A new month brings new changes which includes Monday and Friday mornings Cycle to 9:00am and Pilates to 9:15am.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. You’ll also find Revolution classes on Tuesdays and Thursdays from 5:15am to 6:15am, as well as a full calendar of other great classes throughout the month. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center March Class Schedule

 

Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center has released their March class schedule. This month they’ve expanded their offering of Cycle classes and have added Zumba Sentao on Wednesdays at 3:45pm.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm; and a Total Pump XP/Core Crunch/Stretch combo class on Fridays from 11:45am to 12:45pm. «Read the rest of this article»

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Fort Campbell’s Estep Wellness Center Invites You to Freaky Fitness Promo-Day

 

Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center is hosting a Freaky Fitness Promo-Day on Wednesday, October 31st. All day Wednesday, Estep will be filled with funky spirit!

Join us for a full day of classes where you can choose from Pilates, Turbo Kick, Zumba/Latin Step, Power Cycle, Belly Burn, Meditative Stretch, Zumba or Yoga for only $3.00 each. «Read the rest of this article»

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