Fort Campbell, KY – Estep Wellness Center has released their August class schedule. A new month brings new changes which include replacing the Friday 11:45am Cycle class with a Power Lunch class; consisting of a High Intensity Interval Training (HIIT) class (30 minutes) followed by Core Crunch (15 minutes) and Stretch (15 minutes).
They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays at 11:45am and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm.
You’ll also find Revolution classes on Tuesdays and Thursdays from 5:15am to 6:15am, as well as a full calendar of other great classes throughout the month.
They have two special Saturday classes planned for August. On August 10th they’ll be offering a Back to School Turbo Kick Challenge at 9:00am. This is a 90 minute class and the cost is $5.00. On August 24th, they’ll hold a Back to School Total Pump Launch, where you’ll get the newest routines with the hottest music.
This class will also start at 9:00am and will run for 60 minutes. This cost is $5.00. Neither of these special classes are covered by the monthly membership fees. The Saturday, 90 minute Zumba class will remain at 11:00am.
Did you know that Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level? The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you!
Take charge of your health and wellness by committing to a one-on-one program that targets your specific goals. Estep Wellness Center also offers private group fitness classes.
The private group fitness classes are perfect for unit PT, FRG meetings, team connections, community unity, department conferences, or any other group that would benefit from this personalized and unique offering. Let one of the Estep instructors create a session just for your group. The cost for a private group fitness class is $35.00 per hour.
If you are interested in a new workout for your unit, Estep Wellness Center offers a great unit PT program during PT hours. You can reserve a time slot with one of Estep’s instructors. These intense fitness sessions are available Monday through Friday from 6:30am until 7:30am for $35.00 per hour.
You can view the complete class schedule at www.fortcampbellmwr.com . Click on the Sports & Fitness button and then on the Estep button.