Fort Campbell, KY – Estep Wellness Center has released their July class schedule.
A new month brings new changes which include: Total Pump moved to 4:30pm on Wednesday, Zumba moved to 5:45pm, and a cycle class has been added on Wednesday at 4:45pm. The 5:45pm Core class on Thursday is now an hour long Tabata/Core class combo.
They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm.
You’ll also find Revolution classes on Tuesdays and Thursdays from 5:15am to 6:15am, as well as a full calendar of other great classes throughout the month.
Saturdays in July will feature Le Tour de France as they celebrate the 100th running of this race. Their Saturday Cycle classes during the month of July will simulate Tour stages 2, 3, 9 and 18.
These classes will be a challenging 90 minute workout that will test your strength, perseverance and endurance. Class participants will experience challenging climbs, fast flats, breakaways and sprints. Estep’s energetic instructors are sure to make this an exciting and memorable experience!
Class will be held from 8:30am to 10:00am on July 6th, 13th, 20th and 27th. The cost is $3.00 per class and is not covered by the monthly membership. Please remember to bring plenty of water – you will need it to stay hydrated! The Saturday, 90 minute Zumba class will remain at 11:00am.
Did you know that Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level? The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you!
Take charge of your health and wellness by committing to a one-on-one program that targets your specific goals. Estep Wellness Center also offers private group fitness classes.
The private group fitness classes are perfect for unit PT, FRG meetings, team connections, community unity, department conferences, or any other group that would benefit from this personalized and unique offering. Let one of the Estep instructors create a session just for your group. The cost for a private group fitness class is $35.00 per hour.
If you are interested in a new workout for your unit, Estep Wellness Center offers a great unit PT program during PT hours. You can reserve a time slot with one of Estep’s instructors. These intense fitness sessions are available Monday through Friday from 6:30am until 7:30am for $35.00 per hour.
You can view the complete class schedule at www.fortcampbellmwr.com . Click on the Sports & Fitness button and then on the Estep button. For more information about Estep Wellness Center classes, please visit them at 2270 Kentucky Avenue or give them a call at 270.798.4664.