Clarksville, TN Online: News, Opinion, Arts & Entertainment.


Topic: Total Pump

Fort Campbell MWR’s Estep Wellness Center Resolution YOU – Day of Renewal

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Back to back, heart pumping classes are being offered at Estep to help you reach your resolution of creating a healthy lifestyle in the New Year.

On January 10th, you can participate in all classes for only $4.00 each, or it is included in the price of your membership.

Resolution You…Day of Renewal coincides with Estep’s Resolution You program and is a great way to kick off the year. «Read the rest of this article»

Sections: Events | No Comments
 

Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following.

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey. «Read the rest of this article»

 

Fort Campbell MWR’s Estep has a Great Schedule of Classes in September

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Estep Wellness Center has released the September class schedule. A new month brings exciting changes and includes the following:

Power Yoga has been added to Tuesday and Thursday at 11:45am with instructor Que. Please welcome our new instructor.

Maximized Monday with Dr. Dale Brown will be held on September 8th from 11:45am to 1:00pm. The subject this month is “Maximized Quality Nutrition.” This is a free seminar but registration is required. «Read the rest of this article»

Sections: News | No Comments
 


Fort Campbell’s Estep Wellness Center Summer Fitness Challenge

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Will you accept the Estep Summer Fitness Challenge? Estep Wellness Center challenges you to get active and make this the summer of change.

Some of the classes that you will see at Estep this summer are H.I.I.T. (High Intensity Interval Training), S T R E T C H, Love Your Bump (prenatal), Tabata, INSANITY®, TRX®, Total Pump, Cycle, Yoga, Pilates, PiYo®, Strength Plyometrics, Cardio Crunk, Bokwa® Fit, Zumba ® Fitness and Salsa Cardio. «Read the rest of this article»

Sections: News | No Comments
 

Fort Campbell’s Estep Wellness Center Back to School Total Pump Launch August 24th

 

Fort Campbell's Morale, Welfare and Recreation - MWRFort Campbell, KY – Join Estep Wellness Center on Saturday, August 24th from 9:00am to 10:30am and check out their newest Total Pump release.  Fresh material, brand new moves and the latest music!

Enjoy the crazy pump energy and the release of endorphins as you burn out your muscles to this great new routine. The cost is $5.00 and is not covered by your monthly membership.  Spaces are limited so call today and make a reservation to guarantee your spot.

For more information or registration, please call Estep Wellness Center at 270.798.4664.

Sections: Events | No Comments
 

Fort Campbell Estep Wellness Center July Class Schedule

 

Fort Campbell's Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center has released their July class schedule.

A new month brings new changes which include:  Total Pump moved to 4:30pm on Wednesday, Zumba moved to 5:45pm, and a cycle class has been added on Wednesday at 4:45pm. The 5:45pm Core class on Thursday is now an hour long Tabata/Core class combo.

They continue to offer Tabata/Abs Ablaze/Stretch combo class on Mondays from 11:45am to 12:45pm; and a Power Cycle/Belly Burn/Stretch combo class on Wednesdays from 11:45am to 12:45pm. «Read the rest of this article»

Sections: Events | No Comments
 

Fort Campbell’s Estep Wellness Center’s January Class Schedule

 

Morale, Welfare and RecreationFort Campbell, KY – Estep Wellness Center has released their January class schedule. This month they’ve added Tabata on Tuesdays and Thursdays at 8:30am. Tabata consists of a workout that will offer you all the benefits of a cardio workout in only 30 minutes.

You’ll also find Zumba Toning on Tuesdays at 10:30am and Circuit on Thursdays at 5:45pm, as well as a full calendar of other great classes throughout the month. «Read the rest of this article»

Sections: News | No Comments
 



  • Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On YoutubeCheck Our FeedVisit Us On Instagram
  • Personal Controls

    Archives