Fort Campbell, KY – Estep Wellness Center has released their January class schedule. This month they’ve added Tabata on Tuesdays and Thursdays at 8:30am. Tabata consists of a workout that will offer you all the benefits of a cardio workout in only 30 minutes.
You’ll also find Zumba Toning on Tuesdays at 10:30am and Circuit on Thursdays at 5:45pm, as well as a full calendar of other great classes throughout the month.Saturday classes will be a “switch-up” starting at 9:45am each week. January 19th will be Total Pump; and January 26th will bring you Yoga. Every Saturday at 11:00am will be a Zumba class.
Make sure to take advantage of the new Cycling Studio. With several classes offered throughout the week, you are sure to find a time that works for you!
Did you know that Estep Wellness Center offers a comprehensive personal training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level? The trainers at Estep will combine their knowledge with the technology of Microfit to tailor a program just for you! Take charge of your health and wellness by committing to a one-on-one program that targets your specific goals.
Estep Wellness Center also offers private group fitness classes? The private group fitness classes are perfect for unit PT, FRG meetings, team connections, community unity, department conferences, or any other group that would benefit from this personalized and unique offering. Let one of the Estep instructors create a session just for your group. The cost for a private group fitness class is $35.00 per hour.
If you are interested in a new workout for your unit, Estep Wellness Center offers a great unit PT program during PT hours. You can reserve a time slot with one of Estep’s instructors. These intense fitness sessions are available Monday through Friday from 6:30am until 7:30am for $35.00 per hour.
You can view the complete class schedule at www.fortcampbellmwr.com. Click on the Sports & Fitness button and then on the Estep button.
For more information about Estep Wellness Center classes, please visit them at 2270 Kentucky Avenue or give them a call at 270.798.4664.